Happy Humus Ragu Recipes

RAGU RATATOUILLE HUMMUS PLATE #RAGU

Steps:

• 1. In a large skillet heat oil until it snaps with a drop of water and fry corn tortillas. Flip the corn tortillas once after about 40 seconds and fry the other side. Remove tortillas on to a paper towel and season with salt and pepper. Cut or tear fried tortillas and set aside.
• 2. In another large skillet bring pasta sauce, spaghetti squash, eggplant, onion, peppers, garlic, basil and thyme to a boil. Reduce heat and simmer about 10 minutes. Set aside.
• 3. In a food processor finely mince; garbanzo beans, tahini, water, lemon juice, salt and garlic.
• 4. Remove the hummus and place on a serving plate.
• 5. Spoon and place the Ragu ratatouille in the middle of the hummus.
• 6. Top with crumbled goat cheese and pine nuts.
• 7. Garnish the plate with fresh parsley and lemon slices.
• 8. Serve with the fried corn tortilla pieces for dipping and squeeze lemon slices for some zest.

HEALTHY HOLIDAY HUMMUS #RAGU

Steps:

• Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
• Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
• Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

HAPPY HUMUS #RAGU

Steps:

• add everything to the food processor and grind for 3 minutes.
• when stopped, stir the food in the processor, making sure the contents are mixed evenly.
• grind again for another 2 minute.
• place in a bowl.
• serve with veggies, crackers, chips.
• watch the smiles appear.