Ham Black Bean And Rice Skillet Dinner Recipes

CUBAN HAM, RICE AND BLACK BEAN CASSEROLE

Cuban Ham, Rice and Black Bean Casserole image

Make and share this Cuban Ham, Rice and Black Bean Casserole recipe from Food.com.

Provided by NELady

Categories White Rice

Time 50m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup black beans, cooked (can use canned)
1/8 teaspoon salt
1 cup rice, cooked & cooled (left-over is great)
1 medium onion, chopped
1/2 green pepper, chopped
1 cup ham, diced (can use more)
1 bay leaf
2 tablespoons oil

Steps:

Preheat oven to 350*F.
Saute onions, green pepper, ham, bay leaf and 1/8 teaspoonful salt in oil. In large casserole, place drained beans, rice and onion/ham mixture. Toss lightly together. Cover and bake for 30 minutes or until thoroughly heated.

HAM, BROCCOLI AND RICE SKILLET DINNER

Ham, Broccoli and Rice Skillet Dinner image

This no-fuss skillet dinner blends packaged rice mix with precooked ham and vegetables.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

2 teaspoons butter or margarine
1/2 cup chopped onion (1 medium)
1 package (4.3 oz) long grain and wild rice mix
1 2/3 cups water
2 cups frozen broccoli florets (from 14-oz bag)
1 1/2 cups cubed cooked ham

Steps:

In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.

Nutrition Facts : Calories 240, Carbohydrate 28 g, Cholesterol 35 mg, Fat 1/2, Fiber 2 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1130 mg, Sugar 2 g, TransFat 0 g

SKILLET HAM & RICE

Skillet Ham & Rice image

Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. -Susan Zivec, Regina, Saskatchewan

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 teaspoon olive oil
1 medium onion, chopped
1 cup sliced fresh mushrooms
1 cup cubed fully cooked ham
1/8 teaspoon pepper
1/2 cup reduced-sodium chicken broth
1/4 cup water
3/4 cup uncooked instant rice
2 green onions, sliced
1/4 cup shredded Parmesan cheese

Steps:

In a large nonstick skillet, heat oil over medium-high heat; saute onion and mushrooms until tender. Stir in ham, pepper, broth and water; bring to a boil. Stir in rice. Reduce heat; simmer, covered, until rice is tender, about 5 minutes., Fluff with a fork. Top with green onions and cheese.

Nutrition Facts : Calories 322 calories, Fat 8g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 1168mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.

QUICK SKILLET BLACK BEANS AND RICE

Quick Skillet Black Beans and Rice image

This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne.

Provided by Tee Lee

Categories One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 (15 ounce) can black beans, undrained
1 (14 1/2 ounce) can diced tomatoes, undrained (I like Mexican or Italian style)
1 (4 ounce) can green chilies
1 teaspoon dried oregano
2 teaspoons paprika
2 teaspoons cumin
1 tablespoon chili powder
1 1/2 cups instant brown rice, uncooked

Steps:

In large saucepan, heat oil over medium-high.
Add onion and cook about 3 minutes until tender.
Stir in remaining ingredients EXCEPT rice.
Bring to a boil then stir in rice.
Cover, reduce heat and simmer for 5 minutes.
Remove from heat and let stand 5 minutes before serving.

Nutrition Facts : Calories 332.1, Fat 5.1, SaturatedFat 0.8, Sodium 251.6, Carbohydrate 62.2, Fiber 10.9, Sugar 6.8, Protein 11.9

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