Guilt Free Alfredo Recipes

GUILT-FREE ALFREDO SAUCE

Guilt-Free Alfredo Sauce image

For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

Provided by Kittencalrecipezazz

Categories Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 onion, finely chopped
1 -2 tablespoon fresh minced garlic
1 teaspoon dried chili pepper flakes, to taste (optional)
1 tablespoon oil
2 cups nonfat milk or 2 cups 1% low-fat milk
1 cup fat-free chicken broth
4 tablespoons flour (for a thinner sauce use 3 tablespoons)
1/4 teaspoon black pepper (or to taste)
salt
1/4 cup grated parmesan cheese (can use more)

Steps:

In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
Add/mix in Parmesan cheese and season with salt if desired.
Serve over cooked pasta.

GLUTEN-FREE ALFREDO SAUCE

Gluten-Free Alfredo Sauce image

This is a gluten-free Alfredo sauce. It can be used as a pasta sauce, a topping for baked potatoes, or a sauce for pizza.

Provided by thedailygourmet

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

3 tablespoons butter
½ cup heavy cream
1 ½ cups freshly grated Parmesan cheese
¼ teaspoon garlic powder
2 pinches freshly grated nutmeg, or to taste
freshly ground black pepper to taste
1 teaspoon chopped fresh parsley, or to taste

Steps:

Melt butter in a heavy saucepan over medium heat. Slowly add cream, stirring until well combined, about 3 minutes. Add Parmesan cheese; cook and stir until well incorporated, about 3 minutes. Stir in garlic powder, nutmeg, and black pepper and cook for 2 minutes. Serve sprinkled with fresh parsley.

Nutrition Facts : Calories 624.5 calories, Carbohydrate 5.2 g, Cholesterol 180.1 mg, Fat 56.8 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 35.3 g, Sodium 1063.5 mg, Sugar 1 g

GUILT-FREE ALFREDO

Guilt-free alfredo image

Make and share this Guilt-free alfredo recipe from Food.com.

Provided by Katrina

Categories < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (14 1/2 ounce) can chicken broth
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/3 cup plain yogurt
6 cups hot cooked linguine
6 tablespoons grated parmesan cheese

Steps:

In saucepan gradually mix broth into flour, powder and pepper until smooth.
Over med.
heat, cook until mixture boils and thickens, stirring constantly.
Remove from heat.
Stir in yogurt.
Toss w/pasta and 4 tbsp cheese.
Sprinkle with chopped fresh parsley (optional) and remaining cheese.

More about "guilt free alfredo recipes"

SKINNY CHICKEN & BROCCOLI ALFREDO | GIMME DELICIOUS

Web Apr 4, 2017 Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 …
From gimmedelicious.com
4.4/5 (20)
Estimated Reading Time 3 mins
Servings 4
Total Time 25 mins

Cook pasta al dente according to package directions. Add the broccoli florets to the pasta during the last minute of cooking. Turn off heat and drain pasta.
While the pasta is cooking, Heat a large pan on medium heat. Add the olive oil to pan. Season chicken breasts with salt and pepper and add to the pan. Cook chicken breasts for 5-6 minutes per side or until cooked through. Remove from pan, cool for 5 minutes then slice or dice.
To the same pan, add the minced garlic and 1 tablespoon olive or butter. Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken stock and milk, whisking constantly, until incorporated. Bring the mixture to a simmer. Turn off heat and stir in Parmesan cheese, salt and pepper.
Add cooked drained pasta and broccoli to the sauce. Top with cooked (diced or sliced) chicken breasts. Toss to combine or serve chicken on top. Top with more parmesan cheese or parsley, if desired. Enjoy!

See details

ALMOST GUILT-FREE ALFREDO SAUCE - THECHOPPINGBLOCK.COM

Web Jan 10, 2023 The first step is to whisk together the cold milk and flour until combined. But wait! Doesn’t the flour get clumpy? The key word here is cold milk. When you whisk …
From thechoppingblock.com
Servings 4
Total Time 25 mins

See details

LIGHT AND HEALTHY LOW FAT ALFREDO SAUCE - OUR BEST BITES

Web Mar 19, 2018 Pasta, obviously. But it’s also really great as a sauce on pizza, or a dip for breadsticks, or even drizzled over vegetables. Guiltless Alfredo Sauce ☆ ☆ ☆ ☆ ☆ No …
From ourbestbites.com
Reviews 195
Servings 2.5-3
Cuisine Italian
Category Pasta

See details

GUILT-FREE ALFREDO SAUCE! (HEALTHY ALFREDO SAUCE RECIPE) | KITCHEN ...

Web Jan 26, 2020 0:00 / 3:41 Guilt-Free Alfredo Sauce! (Healthy Alfredo Sauce Recipe) | Kitchen Instruments Kitchen Instruments 2.86K subscribers Subscribe 205 views 3 years …
From youtube.com

See details

GUILT-FREE SHRIMP AND VEGGIE FETTUCCINE WITH …

Web Oct 17, 2023 Guilt-free shrimp and veggie fettuccine with cauliflower alfredo May 12, 2014 by Sarah Menanix · Modified: Oct 17, 2023 Jump to Recipe Raise your hand if your favorite pasta dish as a child was …
From snixykitchen.com

See details

THE CHICKEN TACO ALFREDO RECIPE YOU CAN ENJOY …

Web Sep 26, 2019 Drain and reserve. In a large frying pan, heat olive oil over medium heat. Add chicken tenders and season with chili powder, cumin, parsley, salt, pepper, paprika and cayenne. Cook for 5 minutes and flip. …
From laurengleisberg.com

See details

@BALANCEBOWLCREATIONS ON INSTAGRAM: "LOW CARB CHICKEN ALFREDO …

Web 5 likes, 0 comments - balancebowlcreations on December 7, 2023: "Low Carb Chicken Alfredo Bake Keto diet recipe at it's best. ️ Indulge in a guilt-free ..." …
From instagram.com

See details

GUILT-FREE ALFREDO RECIPE - GROUP RECIPES

Web 1 1/4 cup chicken broth 1/4 cup fat-free plain yogurt 3 tbsp. flour 1 tsp. salt How to make it In a medium sausepan combine broth, salt, flour, garlic powder and black pepper. Cook over medium heat until thick, stirring …
From grouprecipes.com

See details

LITE ALFREDO SAUCE - PLAIN CHICKEN

Web Feb 11, 2011 Blend milk, ricotta, yogurt, onion, garlic, salt and nutmeg in a blender or food processor until smooth. At this point, the mixture may be stored in an airtight container in the refrigerator for up to a week. Heat oil …
From plainchicken.com

See details

EASY 20-MINUTE LIGHTER FETTUCINE ALFREDO - AVERIE COOKS

Web May 20, 2020 Instructions. Cook pasta according to package directions, drain while reserving a small bit of pasta cooking liquid; set pasta and liquid aside. To a large skillet, add the butter, milk, and heat over medium-low …
From averiecooks.com

See details

GUILT-FREE CREAMY ALFREDO CHICKEN! | POPSUGAR FOOD

Web Jan 8, 2019 1 small garlic clove, chopped 1 cup plain yogurt 1 tablespoon butter 1/2 teaspoon salt 1/4 teaspoon Italian seasoning 1/4 teaspoon red chili flakes 1/2 cup grated parmesan cheese Dash of pepper...
From popsugar.com

See details

SAVOURY KETO CHICKEN ALFREDO: A GUILT-FREE BROCCOLI NOODLE RECIPE …

Web Dec 1, 2023 Spicy Chicken Alfredo. Add a kick to your Keto Chicken Alfredo by incorporating red pepper flakes into the sauce. The heat from the pepper flakes will cut …
From ieatketo.com

See details

GUILT FREE ALFREDO SAUCE - PEANUT BUTTER AND FITNESS

Web Sep 19, 2013 1 tbsp olive oil Salt and pepper to taste Directions: In a large sauce pan, heat oil over medium-high heat. Add garlic and saute for about 2 minutes or until fragrant. In a small bowl, whisk corn starch into …
From peanutbutterandfitness.com

See details

GUILT-FREE CAULIFLOWER ALFREDO SAUCE - MSN

Web Apr 2, 2023 Instructions. Prepare the pureed cauliflowe: Steam or boil until it's soft and tender. Drain any excess liquid, set it aside and let it cool for a few minutes. Puree the …
From msn.com

See details

GUILT-FREE SHRIMP ALFREDO IN THE NINJA FOODI - THE …

Web Aug 4, 2019 Pressure Cooker with Mealthy lid Servings: 4 Recipe Rating Add to Favorites Jump To Recipe Find What You Are Looking for Quickly Collapse Table of Contents 1 How to make Alfredo Sauce 2 How to …
From thesaltedpepper.com

See details

HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER …

Web Jan 7, 2022 Healthy Alfredo Sauce Recipe. 4.93 from 452 votes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and …
From showmetheyummy.com

See details

GUILT FREE ALFREDO RECIPE - GROUP RECIPES

Web Guilt Free Alfredo shopping list; 1 can (141/2 oz.) Swanson’s chicken broth (1 ¾ cups) shopping list; ¼ cup all purpose flour shopping list; ¼ tsp. garlic powder OR 2 garlic cloves, minced shopping list
From grouprecipes.com

See details

ESSENTIAL SPORTS NUTRITION – HEALTHY ALFREDO

Web Jun 9, 2023 Introduction: Our Healthy Alfredo recipe is a delightful twist on the classic creamy pasta sauce. By using lighter and healthier ingredients, we've created a …
From essentialsportsnutrition.com

See details

ONE-POT GUILT-FREE CHICKEN ALFREDO | POPSUGAR FOOD

Web Dec 8, 2016 Bring a stockpot of water to a boil and add the pasta and simmer according to the directions on the box. Chop the garlic and add it to the boiling water with the pasta.
From popsugar.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #pasta #stove-top #dietary #inexpensive #pasta-rice-and-grains #equipment