Twirly Veggie Pinwheels Recipes

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RAINBOW VEGGIE PINWHEELS



Rainbow Veggie Pinwheels image

A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.

Provided by Sara Welch

Categories     Appetizer     Lunch

Time 25m

Number Of Ingredients 9

4 large tortillas
2/3 cup whipped cream cheese ((can use light))
1 tablespoon dry ranch powder ((you can also use store bought))
1/2 cup thinly sliced red bell pepper strips
1/2 cup thinly sliced carrot strips
1/2 cup thinly sliced yellow bell pepper strips
1/2 cup baby spinach leaves
1/2 cup shredded purple cabbage
1 cup cooked shredded chicken ((optional))

Steps:

  • Mix together the cream cheese and ranch powder until thoroughly combined.
  • Spread the cream cheese mixture evenly over the 4 tortillas.
  • Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
  • Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.

Nutrition Facts : Calories 304 kcal, Carbohydrate 23 g, Protein 13 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 725 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

VEGGIE RANCH TORTILLA PINWHEELS



Veggie Ranch Tortilla Pinwheels image

These terrific bite-size appetizers are always a hit wherever I take them. They're easy to make ahead of time, and are a great addition to other party fare! -Lori Kostecki, Wausau, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield about 5 dozen.

Number Of Ingredients 9

2 packages (8 ounces each) cream cheese, softened
1 envelope ranch salad dressing mix
5 green onions, chopped
1 can (4 ounces) chopped green chiles, drained
1 can (3.8 ounces) sliced ripe olives, drained
1 celery rib, chopped
1/4 cup chopped sweet red pepper
2 to 3 tablespoons real bacon bits
8 flour tortillas (10 inches)

Steps:

  • In a small bowl, beat cream cheese and dressing mix until blended. Beat in the onions, green chiles, olives, celery, red pepper and bacon. Spread over tortillas. Roll up. Cut each into 1-in. slices. Refrigerate leftovers.

Nutrition Facts : Calories 58 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 188mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.

TWIRLY VEGGIE PINWHEELS



Twirly Veggie Pinwheels image

These colorful pinwheels are a fast item for an appetizer tray, but they also make a tasty lunch and are very kid friendly. ----This was an entry in RSC #10.

Provided by Crazy Granny

Categories     Chicken

Time 15m

Yield 15 appetizers or 6 lunch servings

Number Of Ingredients 15

1 stalk celery, diced
6 baby carrots, shredded
1/4 cup red pepper, diced
1/4 cup yellow pepper, diced
1/4 cup green pepper, diced
5 cherry tomatoes, diced
1 small jalapeno, seeded and diced
1 cup cheddar cheese, shredded
1/3 cup salsa
8 ounces cream cheese (low fat is fine)
1 (5 ounce) can cooked chicken, well drained
1 teaspoon Dijon mustard
1/2 teaspoon oregano
1 teaspoon garlic pepper seasoning
6 flour tortillas

Steps:

  • Finely dice all veggies.
  • Stir in grated cheese and salsa.
  • Beat in cream cheese.
  • Stir in well drained chicken and spices.
  • Spread on 6 flour tortillas taking care to spread evenly and to the edges. Roll tightly. Note: The rolls can be prepared ahead by tightly wrapping the individual rolls in plastic wrap at this point.
  • Chill until ready to serve.
  • Slice before serving. Cut each roll into 1 inch slices carefully to preserve the round shape.

Nutrition Facts : Calories 143, Fat 9.4, SaturatedFat 5.3, Cholesterol 31.6, Sodium 218.9, Carbohydrate 8.2, Fiber 0.8, Sugar 1.1, Protein 6.7

VEGGIE PINWHEELS



Veggie Pinwheels image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 12 pinwheels

Number Of Ingredients 9

1 large ripe avocado
1 lemon
4 large radishes, washed and peeled
1 small carrot, washed and peeled
3 sprigs fresh herbs, such as parsley, dill or cilantro
Three 10-inch whole-wheat flour tortillas
1 cup salad greens, rinsed and patted dry
4 ounces Monterey Jack or other cheese, grated
1 packet Hidden Valley(R) Original Ranch(R) Seasoning Mix

Steps:

  • Slice the avocado lengthwise and remove the pit. Use a spoon to scoop the avocado into a small bowl, and then use a fork to mash the avocado. Rinse the lemon and cut in half, removing the seeds. Squeeze a little lemon juice onto the avocado and stir. Grate the radishes, carrot and turnip, and add to the avocado.
  • Rinse the herbs and pluck the leaves. Tear the leaves into smaller pieces, and stir into the mashed avocado.
  • Warm 1 tortilla in a microwave 30 seconds, or longer if necessary, and place on a cutting board. Spread one-third of the mashed avocado over the center of the tortilla.
  • Layer with one-third of the greens and top with one-third of the cheese. Squeeze some more lemon juice over the filling.
  • Season lightly with 1/2 teaspoon of the Hidden Valley Ranch(r) Seasoning Mix. Roll the tortilla tightly into a log shape. Use a sharp knife to slice the wrap into 4 'pinwheels'. Repeat with the remaining tortillas and avocado mixture.

VEGGIE PINWHEELS



Veggie Pinwheels image

Recipe courtesy Andy Bacigalupo Show: From the Kitchens Of... Episode: Hidden Valley: Lunch Creations

Provided by Sharon123

Categories     Cheese

Time 15m

Yield 12 pinwheels

Number Of Ingredients 10

1 large ripe avocado
1 lemon
4 large radishes, washed and peeled
1 small carrot, washed and peeled
1 small turnip, washed and peeled (sub jicama, water chestnuts, or celery)
3 sprigs fresh herbs (such as parsley, dill or cilantro)
3 whole-wheat flour tortillas (10-inch)
1 cup salad greens, rinsed and patted dry
4 ounces monterey jack cheese, grated (or other cheese)
1 (1 ounce) packet ranch dressing, seasoning mix

Steps:

  • Slice the avocado lengthwise and remove the pit. Use a spoon to scoop the avocado into a small bowl, and then use a fork to mash the avocado. Rinse the lemon and cut in half, removing the seeds. Squeeze a little lemon juice onto the avocado and stir. Grate the radishes, carrot and turnip, and add to the avocado.
  • Rinse the herbs and pluck the leaves. Tear the leaves into smaller pieces, and stir into the mashed avocado.
  • Warm 1 tortilla in a microwave 30 seconds, or longer if necessary, and place on a cutting board. Spread one-third of the mashed avocado over the center of the tortilla.
  • Layer with one-third of the greens and top with one-third of the cheese. Squeeze some more lemon juice over the filling.
  • Season lightly with 1/2 teaspoon of the Hidden Valley Ranch Seasoning Mix. Roll the tortilla tightly into a log shape. Use a sharp knife to slice the wrap into 4 'pinwheels'. Repeat with the remaining tortillas and avocado mixture.

Nutrition Facts : Calories 110.3, Fat 7.8, SaturatedFat 2.7, Cholesterol 9.7, Sodium 138, Carbohydrate 7.2, Fiber 2.1, Sugar 1, Protein 3.7

RAINBOW VEGGIE PINWHEELS RECIPE BY TASTY



Rainbow Veggie Pinwheels Recipe by Tasty image

Here's what you need: chickpeas, salt, pepper, cumin, tahini paste, lemon juice, olive oil, whole wheat tortillas, red bell pepper, carrots, yellow bell pepper, cucumber, shredded purple cabbage

Provided by Matthew Johnson

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 cups chickpeas, drained and rinsed
1 ½ teaspoons salt
½ teaspoon pepper
½ teaspoon cumin
¼ cup tahini paste
2 tablespoons lemon juice
2 tablespoons olive oil
1 package whole wheat tortillas
1 red bell pepper, sliced
2 carrots, sliced
1 yellow bell pepper, sliced
1 cucumber, sliced
¼ shredded purple cabbage

Steps:

  • In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.
  • On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.
  • Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 8 grams, Protein 9 grams, Sugar 10 grams

VEGGIE PINWHEEL APPETIZERS



Veggie Pinwheel Appetizers image

My son, Tyler, loves these and even asked me to make them for his school party instead of cupcakes! Now his classmates love them, too, and I make them for every party. To keep it easy, I usually get the veggies from the grocery store's salad bar. -Beverly M. Jones, Cambridge, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 32 appetizers.

Number Of Ingredients 7

1 package (8 ounces) reduced-fat cream cheese
2 tablespoons Vidalia onion salad dressing
1/2 cup finely chopped fresh broccoli
1/4 cup grated carrot
1/4 cup finely chopped red onion
1/2 teaspoon dill weed
4 whole wheat tortillas (8 inches)

Steps:

  • In a small bowl, beat cream cheese and salad dressing until blended. Stir in the broccoli, carrot, onion and dill weed. Spread over tortillas. Roll up tightly; wrap in plastic. Refrigerate for at least 2 hours. Unwrap and cut each into eight slices.

Nutrition Facts : Calories 40 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 56mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

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