MODERN TUNA CASSEROLE
I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.
Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
GROWN-UP TUNA (NOW CRAB) CASSEROLE
For you empty-nesters, who love old fashioned tuna casserole. It's your turn!!! (Note: Zaar software will not recognize the word "pouches", so I used pkgs. of crab in the ingredients.) Adapted from Country Living magazine.
Provided by Caroline Cooks
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pick the crab meat, removing any shell or cartilage. Set aside. Cook and drain noodles. Set aside. Preheat oven to 350°. Lightly coat four 1-cup-capacity baking dishes or one 9" round baking dish with 1 tablespoon butter and set aside.
- Melt remaining butter in a medium skillet over medium heat.
- Add shallots and cook until soft.
- Add tomato paste and garlic and cook, stirring continuously, for 5 minutes.
- Move pan away from the heat and add brandy or chicken broth.
- Return to heat and bring mixture to a boil, whisking continuously.
- Reduce heat to medium low, add 1 cup water, and simmer until thickened slightly - about 10-12 minutes.
- Strain mixture and stir in cream, remaining salt, and pepper.
- Add egg noodles, crab meat, and lemon juice and toss to coat.
- Divide mixture evenly among the prepared baking dishes, cover with foil, and bake until cooked through and the noodles are hot - about 20 minutes.
- Garnish with thyme sprigs and serve immediately.
Nutrition Facts : Calories 418.6, Fat 22.1, SaturatedFat 12.7, Cholesterol 155.5, Sodium 645, Carbohydrate 18.7, Fiber 0.9, Sugar 0.9, Protein 25.9
TUNA CASSEROLE
Break out a family favorite: tuna casserole. The traditional comfort food is great for serving large groups. In our tuna casserole recipe, we cut the sauce with chicken broth, but there's enough milk to make this casserole feel indulgent.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. In a large pot of boiling salted water, cook pasta 2 minutes less than package instructions (it will be undercooked). Drain. In a small bowl, toss together panko, Parmesan, and 2 teaspoons oil.
- In pot, heat 2 tablespoons oil over medium-high. Add onion, season with salt and pepper, and cook until softened, 8 minutes. Add flour and whisk to coat onion with flour. Slowly whisk in broth, then milk.
- Cook, stirring constantly, until sauce comes to a boil. Reduce heat and simmer, stirring frequently, until sauce is thickened, about 8 minutes. Stir in pasta, tuna, and peas and season to taste with salt and pepper.
- Transfer tuna mixture to a 9-by-13-inch baking dish and top with panko mixture. Bake until sauce is bubbling and crust is golden, 17 to 20 minutes. Let cool 10 minutes before serving.
Nutrition Facts : Calories 357 g, Fat 8 g, Fiber 3 g, Protein 22 g, SaturatedFat 2 g
OLD FASHIONED TUNA CASSEROLE
Make and share this Old Fashioned Tuna Casserole recipe from Food.com.
Provided by pink cook
Categories Vegetable
Time 1h10m
Yield 1 casserole, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package.
- Drain tuna reserving the liquid, add lemon juice and refrigerate.
- Meanwhile, melt the 2 tablespoons butter in large skillet over medium heat and saute the onion and mushroom slices until soft.
- Stir in the flour until blended and cook over low heat until bubbly (stirring constantly).
- Stir in the evaporated milk and add the reserved tuna oil and cook stirring constantly, until mixture thickens.
- Stir in salt and pepper and adjust seasoning as needed.
- Gently stir the tuna with the sauce and heat through.
- Drained pasta and serve warm with the tuna and sauce mixture.
- NOTE: Eileen said that she served it with rice instead of the pasta.
Nutrition Facts : Calories 602.8, Fat 22.6, SaturatedFat 10.3, Cholesterol 63.8, Sodium 1071.2, Carbohydrate 55.7, Fiber 2.5, Sugar 2.6, Protein 43.2
QUICK AND EASY TUNA CASSEROLE
Steps:
- Bring a large pot of water to a boil. Add noodles and frozen peas. Cook until noodles are al dente, drain well. Return noodles and peas to the pot.
- Mix soup, tuna fish, onions, processed cheese and pepper into the pot. Stir constantly until all of the ingredients are well mixed and the cheese has melted. Serve.
Nutrition Facts : Calories 662.2 calories, Carbohydrate 71.8 g, Cholesterol 111.6 mg, Fat 24.2 g, Fiber 5.1 g, Protein 38.4 g, SaturatedFat 12 g, Sodium 1828.1 mg, Sugar 9.9 g
GROWN-UP TUNA CASSEROLE
I don't remember where I got this recipe but it is very tasty. This recipe makes two 2-quart casseroles, 10 to 12 servings each.
Provided by HisPixie
Categories One Dish Meal
Time 40m
Yield 2 casseroles, 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Cook the noodles as directed on package and drain; do not overcook.
- Stir tuna, onion, celery, mayonnaise and salt into noodles.
- Mix the soups and milk in a small saucepan. Heat through, stirring constantly.
- Add the cheese to the soups and stir until it melts.
- Pour over the noodle mixture and gently mix.
- Bake uncovered in 2 two-quart buttered casserole dishes for 30 minutes.
Nutrition Facts : Calories 202.3, Fat 10, SaturatedFat 3.5, Cholesterol 38.3, Sodium 385.6, Carbohydrate 18, Fiber 0.9, Sugar 1.7, Protein 10.2
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