Black Bean Salad Santa Fe Recipes

BLACK BEAN SALAD SANTA FE

Black Bean Salad Santa Fe image

I served this warm on tortillas with smoked cheddar cheese. It is good cold after sitting over night too. This might be good over rice too. Be generous with the chili powder!

Provided by dicentra

Categories Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (14 ounce) can black beans, drained and rinsed
1 cup corn
1/2 onion, finely diced
2 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 tablespoon lemon juice
1 tablespoon chopped cilantro
1/2 teaspoon salt
1 ripe avocado, cut into 1/2 inch dice
1/2 cup tomatoes, diced

Steps:

In a serving bowl, place the beans and corn.
Add onion, garlic, spices, lemon juice, cilantro and salt.
Toss to combine.
Shortly before serving, add the avocado and diced tomato.

Nutrition Facts : Calories 235.4, Fat 8.5, SaturatedFat 1.3, Sodium 310.8, Carbohydrate 35.1, Fiber 11.5, Sugar 3, Protein 9.3

SANTA FE SALAD

Santa Fe Salad image

Crisp colourful veggies and beans are tossed together with some serious flavour from Jalapeño peppers, lime, cilantro and cumin!

Provided by Laureen King

Categories Salad Side Dish

Time 15m

Number Of Ingredients 10

Ingredients

1/4 cup olive oil
2 juice of 2 limes
1/4 cup chopped cilantro
1 tsp cumin
1/4 tsp salt and pepper (about 1/4 tsp each, or to taste)
1 can (19oz) can black beans (rinsed and drained)
1 red bell pepper (diced)
1/2 cup chopped red onion
1 can (12oz) kernel corn (I used fresh cooked corn from cob)
1 jalapeño pepper (seeded and finely diced)

Steps:

In small jar mix together oil and lime juice.
Add cilantro, cumin, salt and pepper and shake well.
Mix together black beans, red pepper, onion, corn and jalapeño pepper.
Toss together dressing and salad ingredients.

Nutrition Facts : Calories 101 kcal, Carbohydrate 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 125 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SANTA FE SALAD

Santa Fe Salad image

From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 17

Ingredients

2-1/2 cups cut fresh green beans
1 cup minced fresh cilantro
1/4 cup fat-free sour cream
2 tablespoons lime juice
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
Dash cayenne pepper
2 cups frozen corn, thawed
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, finely chopped
1 small red onion, chopped
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup shredded reduced-fat cheddar cheese

Steps:

Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

SANTA FE CORN & BLACK BEAN SALAD

Santa Fe Corn & Black Bean Salad image

Make and share this Santa Fe Corn & Black Bean Salad recipe from Food.com.

Provided by boy named Sous

Categories Black Beans

Time 45m

Yield 10 1/2 cup servings, 10 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup salsa (I use Rojo or Resers, uncooked not sauce style)
1/4 cup fresh cilantro, chopped
2 -3 jalapenos
1 garlic clove
1/2 teaspoon cumin
1 (15 1/2 ounce) can corn
1 (16 ounce) can black beans (S&W reduced salt is good)
1/2 cup green pepper, diced

Steps:

Mix all together.
Let stand 1/2 hour ("cooking time" is standing time).
Serve in lettice lined bowl if desired.
(For extra flavor you could sprinkle on some Taco Spice from a Spice Pack - like McCormick or Lawry's - adds a ton of sodium though!).

More about "black bean salad santa fe recipes"

ULTIMATE SOUTHWEST SALAD (SANTA FE SALAD) - THE …

Web Published on 05/13/22, Updated On 04/20/23 by Erin | 2 Comments GF Santa Fe Salad - a quick and easy recipe for a Santa Fe (southwest) …
From thewoodenskillet.com
5/5 (1)
Category Salad
Cuisine Mexican-Inspired
Total Time 35 mins

See details

SANTA FE SALAD - GIRL GONE GOURMET

From girlgonegourmet.com
Cuisine American
Total Time 15 mins
Category Salads
Published Apr 3, 2023

See details

SANTA FE SALAD | READY SET EAT

Web Place chicken breast in a resealable food storage bag and pour in fajita sauce. Refrigerate at least 30 minutes or up to 4 hours. Spray cold grates of grill with grilling spray and heat to medium. Grill chicken until charred …
From readyseteat.com

See details

SANTA FE BLACK BEAN & CORN SALAD RECIPE - YOUTUBE

Web Oct 1, 2020 Santa Fe Black Bean & Corn Salad Recipe SANTA FE BLACK BEAN AND CORN SALAD: 4 cups cooked black beans (or canned, drained) 2 cups frozen corn (or …
From youtube.com

See details

BLACK BEAN COUSCOUS SANTA FE STYLE SALAD, WHATS …

Web Instructions. In a large saucepan, bring water just to a boil; stir in the uncooked couscous. Remove from heat and let stand, covered, for 5 minutes. After 5 minutes, remove from heat. Using a colander, rinse the …
From whatscookingamerica.net

See details

SANTA FE BLACK BEAN SALAD - RECIPE - COOKS.COM

Web Aug 9, 2017 1 can (15 oz.) black beans, drained 1 med. onion, finely chopped 1 lg. tomato, finely chopped 1 c. dry extra-fine pasta, crumbled (Ramen noodles)
From cooks.com

See details

SANTA FE CORN AND BLACK BEAN SALAD | EATFRESH

Web Directions. 1. Mix cilantro, garlic, bell pepper, salsa, chilies, cumin, corn and beans in a large bowl. 2. Refrigerate for half an hour and serve alone or in a whole grain tortilla. …
From eatfresh.org

See details

SANTA FE SALAD | LITTLE BIT RECIPES

Web Nov 16, 2022 Place mayonnaise and lime juice into a small bowl. Add seasonings to the bowl. Stir everything together to make the dressing. Place lettuce on a large serving plate and place chicken in center. Add rinsed …
From littlebitrecipes.com

See details

RECIPE SANTA FE BLACK BEAN SALAD - WILLYSTREET.COOP

Web Ingredients 2 c cooked black beans or one 15-oz can (drain if using canned beans) 1 c cooked corn kernels 1/2 c green bell pepper, diced 1/2 c red bell pepper, diced 1/2 c red …
From willystreet.coop

See details

SANTA FE SALAD - COCONUTS & KETTLEBELLS

Web Sep 20, 2023 Remove the chicken and let it rest for 5 minutes. Combine: Arrange the lettuce, green onions, tomatoes, black beans, corn, avocado, and tortilla chips in a large bowl or in four small bowls. Slice or cube the …
From coconutsandkettlebells.com

See details

DELICIOUS SANTA FE BEAN SALAD - FIVE SPOT GREEN LIVING

Web Nov 19, 2023 Try our healthy Santa Fe bean salad recipe and enjoy the southwest flavors. Skip to Content. Search. Search for: Close Search × Healthy Recipes &pr; Bread Recipes; Healthy Appetizers; Moroccan …
From fivespotgreenliving.com

See details

SANTA FE RICE SALAD - LIFE, LOVE, AND GOOD FOOD

Web May 13, 2022 Instructions. In a large salad bowl, gently toss together the cooked rice, beans, corn, bell pepper, tomato, and green onions. Save the avocado to add after chilling. Juice and zest the lime. Add the juice to a …
From lifeloveandgoodfood.com

See details

SANTA FE QUINOA SALAD - SIX SISTERS' STUFF

Web Nov 10, 2022 In a bowl add your black beans, red pepper, corn, onion, cilantro, and quinoa. Whisk together the lime juice, olive oil, garlic, salt, pepper, and honey together and toss over bean and corn mixture. …
From sixsistersstuff.com

See details

SANTA FE BLACK BEAN SALAD RECIPE | CO+OP

Web Preparation In a medium bowl, whisk together the oil, lime juice, cilantro, cumin, salt, and cayenne pepper. Toss the vegetables with dressing and let stand at room temperature …
From grocery.coop

See details

SANTA FE BLACK BEANS RECIPE | MYRECIPES

Web Step 1 Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans. Step 2 Place beans in a 3 …
From myrecipes.com

See details

SANTA FE SALAD WITH CHICKEN - THE DEVIL WEARS SALAD

Web Apr 28, 2023 How to Prepare the Salad. Slice the chicken breast into 3 strips and coat with taco seasoning. On medium to low heat, add oil to a fry pan and fry until nice and charred. Once cooked, slice into 5-6 pieces. …
From thedevilwearssalad.com

See details

SANTA FE CORN AND BLACK BEAN SALAD - VEGETARIAN

Web Aug 22, 2014 Dressing 2Tbs olive, grape seed or avocado oil 2 limes, juiced ¼ tsp cayenne, or ½ tsp chilli powder and a few dashes of Tobasco ½ tsp ground cumin ½ tsp sea salt
From globalvegetarian.ca

See details

HEALTHY EATING ON INSTAGRAM: "SANTA FE CHICKEN SALAD BY @SAILOR ...

Web 3,937 likes, 22 comments - eatinghealthygram on January 2, 2024: "Santa Fe Chicken Salad 朗 by @sailor_bailey A BOLD flavored salad with loads of veggies and a ...
From instagram.com

See details

SANTA FE SALAD ⋆ 100 DAYS OF REAL FOOD

Web Aug 17, 2023 Home Recipes Santa Fe Salad Santa Fe Salad Leave a Comment / By Addison LaBonte / August 17, 2023 / Meal Planning, Recipes 29 shares This Santa Fe salad is so fresh and flavorful! It …
From 100daysofrealfood.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #side-dishes #beans #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something