Grouper Nuggets In Air Fryer Recipes

AIR-FRIED FISH NUGGETS

Air-Fried Fish Nuggets image

Fried fish can be done in under 30 minutes with this air-fried rendition of the classic.

Provided by thedailygourmet

Time 27m

Yield 4

Number Of Ingredients 5

Ingredients

2 pounds mahi mahi fillets
½ cup all-purpose flour
1 large egg
10 oz seasoned fish fry coating (such as Louisiana® Fish Fry Products)
nonstick cooking spray

Steps:

Preheat air fryer to 400 degrees F (200 degrees C).
Cut mahi mahi fillets into 1 1/2-inch sized nuggets.
Prepare a breading station with flour in 1 shallow dish, beaten egg in another shallow dish, and fish fry coating in a third shallow dish.
Dip the fish nuggets first in flour, then egg, and then into the breadcrumbs. Place nuggets in batches into the air fryer basket. Spray with cooking spray.
Air fry for 12 minutes. Repeat with remaining nuggets. Serve immediately.

Nutrition Facts : Calories 268 calories, Carbohydrate 12 g, Cholesterol 213.1 mg, Fat 3 g, Fiber 0.4 g, Protein 45.2 g, SaturatedFat 0.8 g, Sodium 218.1 mg, Sugar 0.1 g

GROUPER NUGGETS

Grouper Nuggets image

I made these for an appetizer last night for me and the guys watching football. They were easy and a big hit!!! I used a FryDaddy and they turned out perfect.

Provided by crispychick

Categories Healthy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fresh grouper fillet
1 cup buttermilk
1 egg
35 saltine crackers
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 -2 teaspoon hot sauce (crystal)
canola oil, for frying

Steps:

Cut the grouper fillets in half lengthwise.
Then cut into 1 inch strips. (use scissors).
Place nuggets of grouper in a bowl with the buttermilk and hot sauce.
Refrigerate 30-60 minutes.
Heat oil in a pot or heat your electric fryer.
Using your hand, strain out the buttermilk and then crack the egg into the bowl.
Mix the egg around.
Put the crackers, garlic salt, and pepper into a food processor and process until pretty finely ground. (not too fine).
Put the crackers onto a plate and coat the nuggets one at a time, dropping into the hot oil as you go.
These fry up really quick (in like 2 minutes).
Serve with cocktail sauce.

Nutrition Facts : Calories 260.4, Fat 5.9, SaturatedFat 1.4, Cholesterol 97.3, Sodium 454.5, Carbohydrate 21.8, Fiber 0.9, Sugar 3.1, Protein 28

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