Grouper Daniels Recipes

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SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

GROUPER DANIELS



Grouper Daniels image

This is another recipe from Jim Shirley of the Fish House Restaurant in Pensacola. He demonstrated it at the Seafood Festival this year in Pensacola. He used grouper, but you could use Mahi Mahi, Trigger, Snapper, etc. The aroma drifting from the cooking area was fabulous! I've made this one myself, and it is fabulous! Just make sure to use a nice thick white fish that will hold together under high heat preparation.

Provided by breezermom

Categories     Mahi Mahi

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

4 (6 ounce) grouper fillets (any firm white fish will do nicely)
1 quart heavy cream
1 tablespoon creole mustard
1/4 cup blackening seasoning
1 tablespoon blackening seasoning
2 tablespoons cornstarch
4 ounces white wine
1 lb gouda cheese, shredded
1/2 lb andouille sausage, sliced thin and seared
1 lb crawfish tail
1/2 lb okra, sliced
2 large tomatoes, diced
cornbread

Steps:

  • In a heavy skillet, bring cream to a simmer. Stir cornstarch and wine together, then whisk into the cream. Stir in creole mustard and Gouda cheese, adding a little at a time to allow the cheese to melt. Continue stirring until smooth.
  • In another skillet, saute okra, sausage, crawfish, and tomatoes. Then stir into the cream mixture.
  • Coat fish filets with 1/4 cup blackening seasoning. Blacken the grouper filets in an iron skillet.
  • Stir the additional 1 tbsp blackening seasoning into the cream sauce.
  • Plate with cornbread, soak with cream sauce, then top with the grouper filet. Add more sauce over the fish.

Nutrition Facts : Calories 1743.6, Fat 137.9, SaturatedFat 80.8, Cholesterol 671.9, Sodium 1918.9, Carbohydrate 24.1, Fiber 3.1, Sugar 6.8, Protein 95.9

OUR 25+ BEST GROUPER RECIPES (+BLACKENED GROUPER)



Our 25+ BEST Grouper Recipes (+Blackened Grouper) image

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 34m

Number Of Ingredients 4

1 pound grouper
2 Tablespoons blackened seasoning
1 Tablespoon extra virgin olive oil
2 Tablespoons fresh lime juice

Steps:

  • Squeeze the lime juice over the grouper and dry.
  • Season the fish with the seasoning on both sides.
  • Cook the grouper in a pan with the olive oil on both sides until done.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

GROUPER FILLETS WITH GINGER AND COCONUT CURRY



Grouper Fillets With Ginger and Coconut Curry image

The chef Patrick Jamon applies French cooking techniques to tropical ingredients grown, caught or gathered near his restaurant, Villa Deevena in Los Pargos, Costa Rica. He is particularly fond of grouper, which is often caught by his son Dean and served at the restaurant, but you could substitute red snapper, cod or mahi-mahi. When reducing the coconut milk, be sure to keep it at a simmer rather than a boil, so it doesn't curdle. Red curry paste can vary in its intensity by brand, so you'll want to adjust the amount to taste.

Provided by John Willoughby

Categories     dinner, easy, curries, seafood, main course

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 grouper fillets (about 6 ounces each), skin removed
Kosher salt and black pepper
4 teaspoons olive oil
1 spring onion (or the white portion of 1 large leek), trimmed, cut into 2-inch segments and julienned (about 1 cup)
1 tablespoon minced fresh ginger
1 tablespoon minced fresh turmeric or 1 teaspoon dried turmeric
1 small carrot, peeled and julienned
1/2 cup snow peas, julienned
1/2 cup fresh or frozen green peas
1 (13-ounce) can full-fat coconut milk
1 tablespoon red curry paste, plus more if needed
1/4 cup cilantro leaves, for garnish

Steps:

  • Heat oven to 225 degrees.
  • Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
  • Add the remaining 2 teaspoons oil to the skillet. Add the spring onion and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
  • Add the coconut milk and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
  • Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 420, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 26 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 19 grams, Sodium 749 milligrams, Sugar 2 grams, TransFat 0 grams

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