SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
GROUPER DANIELS
This is another recipe from Jim Shirley of the Fish House Restaurant in Pensacola. He demonstrated it at the Seafood Festival this year in Pensacola. He used grouper, but you could use Mahi Mahi, Trigger, Snapper, etc. The aroma drifting from the cooking area was fabulous! I've made this one myself, and it is fabulous! Just make sure to use a nice thick white fish that will hold together under high heat preparation.
Provided by breezermom
Categories Mahi Mahi
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a heavy skillet, bring cream to a simmer. Stir cornstarch and wine together, then whisk into the cream. Stir in creole mustard and Gouda cheese, adding a little at a time to allow the cheese to melt. Continue stirring until smooth.
- In another skillet, saute okra, sausage, crawfish, and tomatoes. Then stir into the cream mixture.
- Coat fish filets with 1/4 cup blackening seasoning. Blacken the grouper filets in an iron skillet.
- Stir the additional 1 tbsp blackening seasoning into the cream sauce.
- Plate with cornbread, soak with cream sauce, then top with the grouper filet. Add more sauce over the fish.
Nutrition Facts : Calories 1743.6, Fat 137.9, SaturatedFat 80.8, Cholesterol 671.9, Sodium 1918.9, Carbohydrate 24.1, Fiber 3.1, Sugar 6.8, Protein 95.9
OUR 25+ BEST GROUPER RECIPES (+BLACKENED GROUPER)
These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 34m
Number Of Ingredients 4
Steps:
- Squeeze the lime juice over the grouper and dry.
- Season the fish with the seasoning on both sides.
- Cook the grouper in a pan with the olive oil on both sides until done.
Nutrition Facts : Calories 275 kcal, ServingSize 1 serving
GROUPER FILLETS WITH GINGER AND COCONUT CURRY
The chef Patrick Jamon applies French cooking techniques to tropical ingredients grown, caught or gathered near his restaurant, Villa Deevena in Los Pargos, Costa Rica. He is particularly fond of grouper, which is often caught by his son Dean and served at the restaurant, but you could substitute red snapper, cod or mahi-mahi. When reducing the coconut milk, be sure to keep it at a simmer rather than a boil, so it doesn't curdle. Red curry paste can vary in its intensity by brand, so you'll want to adjust the amount to taste.
Provided by John Willoughby
Categories dinner, easy, curries, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 225 degrees.
- Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
- Add the remaining 2 teaspoons oil to the skillet. Add the spring onion and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
- Add the coconut milk and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
- Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 420, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 26 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 19 grams, Sodium 749 milligrams, Sugar 2 grams, TransFat 0 grams
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BEST GROUPER RECIPES - FOOD & WINE
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- Grouper with Cucumber Salad and Soy-Mustard Dressing. A simple salad of julienned cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant.
- Pan-Roasted Grouper with Tomato and Butter Bean Salad. This dish is all about my home state," Hopkins says. The grouper represents the coast, while the creamy butter beans, tomato and dill exemplify the seasonal bounty.
- Grilled Grouper. Simply seasoned with salt, pepper, and smoked paprika, mild grouper fillets pick up lightly smoky, savory flavor in scallion, lemon, and butter stuffed packets on the grill.
- Grouper with Roasted Corn and Peppers. Toss the corn and peppers with a little oil and thyme and let them roast for a few minutes before adding the fish.
- Provençal Fish Soup. At Terrôir restaurant at the Craggy Range winery, chef Sara Simpson flavors her lush seafood soup with port, red wine, and the usual dash of licorice-scented Pernod.
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- Grilled Grouper with Lemon and Herbs. This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. Ideal for lunch or dinner, this dish is both healthy and delicious.
- Fresh Grouper Fillet Over Pasta. If you love pasta and you love grouper, then you will absolutely love this grouper pasta dish. This quick and easy grouper recipe lets you indulge in each bite while giving you the freedom to add more ingredients that you think will enhance its texture and flavor.
- Grouper Caprese. Fresh grouper is perfect for this grouper ‘caprese’ recipe. It’s actually a very simple seafood recipe made with lots of fresh and healthy ingredients.
- Grilled Grouper with Oranges and Olives. It’s a must: All summer meals should satisfy everyone’s taste buds. Don’t fret, it needs not to be expensive and time-consuming.
- Lemon-Butter Grouper Fish Tacos. Got a picky eater in your family? Worry no more, this simple, easy yet nourishing grouper taco dish can do the trick. You’ll love this for three reasons: It only takes 10 minutes to prepare, it’s a complete meal, and of course, it’s a flavorful and hearty family feast.
- Pecan Crusted Grouper. What most foodies love about this grouper dish is the fillet’s light, mild flavor. Crusted in ground crispy pecans and pan-sautéed in tallow, this can really make you thanks its variety of texture and tang.
- Blackened Grouper. Aside from the joy every angler feels whenever catching grouper, this savory, lean and flaky white fish also satisfies everyone’s cravings.
- Smokey Grouper with Spinach. Been wanting to surprise your special someone with a scrumptious candlelit dinner? Well, you can always make a “DIY” romantic date with him or her in just a snap of a finger without overspending with this grouper over spinach meal.
- Red Grouper with Tomato Braised Fennel. Every meal is extra special whenever the family sits together to enjoy a yummy and nurturing platter. This unique grouper dish though quick and easy promises a flavorful and enticing dining experience.
- Grouper Chowder. The grouper family is perhaps the most popular saltwater food fish in the United States and even in some parts of the world. And the great news is that grouper even does amazingly well in chowder!
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