GROUNDNUT STEW
My Aunt Linda was a missionary in Africa for more than 40 years and gave me the recipe for this cozy stew with a hint of peanut butter. -Heather Ewald, Bothell, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown meat in oil; set aside. In a food processor, combine the onion, green pepper and tomatoes; cover and process until blended. , In a large saucepan, combine the eggplant, water, okra and onion mixture. Bring to a boil. Reduce heat; cook, uncovered, until vegetables are tender, 7-9 minutes., Stir in the peanut butter, salt, pepper and browned meat. Cook, uncovered, until heated through, about 10 minutes. Serve with rice. If desired, top with chopped green onions.Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 230 calories, Fat 13g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 470mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic exchanges
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
CHICKEN GROUNDNUT STEW
Steps:
- Heat 2 tablespoons oil in oven roasting pan. Season chicken pieces with salt and pepper and brown in hot pan, remove chicken from pan and set aside. Drain off excess fat. Add butter and saute onions for five minutes or until soft. Add carrots (and any additional vegetables*), garlic, ginger and tomatoes. Add 4 cups of hot chicken stock, thyme and habenero. In a separate bowl, whisk peanut butter and tomato paste into remaining 2 cups of stock and add to the pan. Add the chicken back to the pan. Bring to boil, then simmer for 2 to 2 1/2 hours or until chicken falls from bones. Season with salt and pepper. Can be served with rice, potatoes or noodles.
- *Optional vegetables to add: eggplant, okra, sweet potatoes, cabbage, turnips, or bell peppers.
BOTSWANAN CHICKEN GROUNDNUT STEW
This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods.
Provided by Linky
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare the sauce by combining the sugar, chilli flakes, ginger, peanut butter and tomato paste in a bowl.
- Slowly stir-in the water a little at a time until the sauce is smooth.
- Add the oil to a large pan and fry the chopped onion until translucent. Add the chicken and continue frying until the chicken has begun to brown before adding the bell pepper. (Can add a chopped and seeded hot pepper if you like a little more heat!).
- Continue cooking until the chicken is nicely browned all over.
- Pour-in the peanut sauce and diced tomatoes and stir well.
- Cover and reduce the heat to low simmer.
- Cook for 45 minutes to 1 hour, stirring occasionally. Taste and add salt if needed.
- Serve over rice or rice balls.
SLOW-COOKER AFRICAN GROUNDNUT STEW WITH CHICKEN
Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h20m
Yield 8
Number Of Ingredients 13
Steps:
- Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
- Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
Nutrition Facts : Calories 420, Carbohydrate 32 g, Cholesterol 60 mg, Fat 1, Fiber 6 g, Protein 31 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 10 g, TransFat 0 g
More about "groundnut chicken stew recipes"
CHICKEN PEANUT STEW - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (3)Total Time 4 hrs 30 minsCategory ChickenCalories 361 per serving
- Start by tossing the chicken pieces in olive oil, ground coriander, smoked paprika, cayenne pepper, and salt and pepper to taste. Allow to marinate for at least 2 hours or overnight.
- Preheat the oven to 400 degrees F and roast the chicken for 45 minutes. In a large skillet or dutch oven over medium heat, add a few tablespoons of olive oil, the sliced onions, the eggplant, and the crushed red pepper flakes. Cook for 30 minutes until the vegetables are very tender, and add the tomato paste, tomatoes, chicken broth, and roasted chicken pieces.
- Bring the pot to a boil and simmer uncovered for 30 minutes. Stir in the peanut butter and simmer for another 30 minutes. Garnish with chopped roasted peanuts and cilantro, and serve with rice!
AFRICAN CHICKEN PEANUT STEW RECIPE - SIMPLY RECIPES
From simplyrecipes.com
GROUNDNUT STEW RECIPE - QUICK FROM SCRATCH CHICKEN
From foodandwine.com
WEST AFRICAN-STYLE CHICKEN PEANUT STEW RECIPE - TESCO …
From realfood.tesco.com
SLOW COOKER CHICKEN RECIPE | OLIVEMAGAZINE
From olivemagazine.com
AFRICAN GROUNDNUT & CHICKEN STEW – FUSION CRAFTINESS
From fusioncraftiness.com
WEST AFRICAN GROUNDNUT STEW | ONE-POT CHICKEN DISH
From thehappyfoodie.co.uk
Servings 6Category Dinner, Main Course
GOCHUJANG POTATO STEW RECIPE - NYT COOKING
From cooking.nytimes.com
CHICKEN PEANUT STEW [ALABAMA PEANUT HARVEST TOUR 2021]
From cookingbride.com
AFRICAN CHICKEN GROUNDNUT STEW (PALEO, KETO, GLUTEN-FREE)
From eatbeautiful.net
23 HEALTHY CROCKPOT CHICKEN RECIPES · SEASONAL CRAVINGS
From seasonalcravings.com
PEANUT CHICKEN STEW RECIPE | MYRECIPES
From myrecipes.com
GROUNDNUT STEW RECIPE | RECIPES.NET
From recipes.net
CHICKEN GROUNDNUT STEW : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
WEST AFRICAN GROUNDNUT SPICY CHICKEN SOUP ... - RECIPES …
From recipesfromapantry.com
TOYOTASTES ON INSTAGRAM: "ROASTED PLANTAINS STUFFED WITH CHICKEN …
From instagram.com
AFRICAN PEANUT CHICKEN STEW | CHICKEN.CA
From chicken.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love