Ground Turkey Rice And Beans Recipes

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GROUND TURKEY RICE BOWL



Ground Turkey Rice Bowl image

Need a meal in a hurry? This is it! Healthy Ground Turkey Rice Bowls!

Provided by DinnerPlanner

Categories     Healthy Dinner

Time 17m

Number Of Ingredients 5

1 lb. package of ground turkey (Don't buy the extra lean)
1 small onion (diced fine)
1 package of taco seasoning.
1 can kidney beans (We love Bush's Beans)
rice

Steps:

  • Using a medium skillet, cook turkey and onion in olive oil for about 6-7 minutes or until turkey is cook through.
  • Lightly salt & pepper turkey as you cook.
  • Sprinkle turkey with taco seasoning and add water as per the instructions.
  • Stir in the beans.
  • Let simmer for a few minutes and serve over your favorite rice.

Nutrition Facts : ServingSize 4 g, Calories 138 kcal, Carbohydrate 2 g, Protein 27 g, Fat 2 g, Cholesterol 62 mg, Sodium 79 mg, Sugar 1 g

GROUND TURKEY RED BEANS AND RICE RECIPE - (4.7/5)



Ground Turkey Red Beans and Rice Recipe - (4.7/5) image

Provided by ErinLayton

Number Of Ingredients 14

1 tablespoon vegetable oil
1 cup onion, finely chopped
1 green pepper, finely chopped
1/2 cup sliced celery
2 teaspoons, minced garlic
16-20 ounces ground turkey
1 1/2 teaspoon dried thyme
1 teaspoon hot pepper sauce
1 1/2 teaspoon salt
1 can (14 1/2 ounces) Cajun-style stewed tomatoes
1 can (16 ounces) red beans, drained and rinsed
1/4 cup tomato paste
4 cups hot, cooked brown rice
1/4 cup fresh parsley, chopped

Steps:

  • In large deep skillet, over medium-high heat, heat oil. Add onion, green pepper, and celery. Cook 5 minutes or until slightly softened, stirring occasionally. Add garlic. Crumble turkey into skillet and sprinkle with thyme, hot pepper sauce and salt. Cook 5 minutes, stirring occasionally. Add tomatoes, beans, and tomato paste. Cook uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally. Serve over hot, cooked rice; sprinkle with parsley and serve with additional hot sauce if desired.

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