Ground Beef Zucchini Skillet Meal Recipes

ZUCCHINI AND GROUND BEEF SKILLET

Zucchini and Ground Beef Skillet image

This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!

Provided by rollman

Categories Fruits and Vegetables Vegetables Squash

Time 50m

Yield 4

Number Of Ingredients 10

Ingredients

1 pound lean ground beef
1 medium sweet onion, finely diced
1 (8 ounce) package sliced white mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can sliced black olives
2 cloves garlic, minced
1 (14.5 ounce) can Italian-style stewed tomatoes
salt and ground white pepper to taste
4 medium zucchini
1 (8 ounce) package shredded sharp Cheddar cheese

Steps:

Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g

GROUND BEEF ZUCCHINI SKILLET MEAL

Ground Beef Zucchini Skillet Meal image

From Simple & Delicious magazine May2006. I really enjoyed this recipe as did my DH but my kids did not like it. I'm posting this anyway because eventually they will move out and I won't have to hear their complaints! =) Updated ingredients I've made this again and my DD did too and we both feel it needs a bit more sauce - so I've adjusted the original recipe to include tomato sauce.

Provided by HokiesMom

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb lean ground beef (I use 96% fat free)
1 tablespoon dried onion flakes
1 teaspoon garlic, minced
1 (15 1/4 ounce) can whole kernel corn, drained
14 1/2 ounces diced tomatoes, undrained
15 ounces tomato sauce
1 medium zucchini, halved and sliced
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup parmesan cheese, grated (or use a blend of cheeses)

Steps:

In a skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain.
Stir in the corn, tomatoes, tomato sauce, zucchini, basil, oregano, salt and pepper.
Cover and cook for 10-15 minutes - on a medium heat until heated through and zucchini is tender.
Sprinkle with parmesan cheese right before serving.

Nutrition Facts : Calories 251.4, Fat 9.9, SaturatedFat 4, Cholesterol 52.8, Sodium 833.6, Carbohydrate 22.7, Fiber 4, Sugar 7.8, Protein 20.8

GROUND BEEF ZUCCHINI SKILLET

Ground Beef Zucchini Skillet image

"My mom gave me this recipe when I was searching for other entrees with ground beef and veggies that my kids would eat," writes Carol Kurpjuweit of Humansville, Missouri. "It's great with garlic bread."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 pound ground beef
1 tablespoon dried minced onion
1 teaspoon minced garlic
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium zucchini, halved and sliced
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 213 calories, Fat 9g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 585mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 17g protein.

STOVE-TOP ZUCCHINI AND GROUND BEEF SKILLET

Stove-Top Zucchini and Ground Beef Skillet image

This is my version of an easy, healthy, one pot meal. It works great with a head of chopped cabbage also. I serve it with cottage cheese.

Provided by Engrossed

Categories One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb lean ground beef or 1 lb ground turkey
2 lbs medium zucchini, approx. 9, cut in 1/4-inch half circles
1 green bell pepper, chopped
1 large white onion, chopped
2 garlic cloves, minced
1 (26 ounce) jar spaghetti sauce, your choice
1 teaspoon garlic powder
1 teaspoon dried sweet basil leaves
1/2 teaspoon ground black pepper
salt

Steps:

Brown ground beef with onion and bell pepper in a large skillet or pot with lid. Drain grease.
Add garlic and seasonings. Stir.
Add zucchini and stir. Cover with lid and cook over medium heat for approximately 15 minutes until the zucchini is crisp tender (I don't add any water, the zucchini has enough). Stir about every 5 minutes.
Remove lid and stir in spaghetti sauce. Cook for another 5 minutes.
Great served with cottage cheese or topped with parmesan!

ZUCCHINI BEEF SKILLET

Zucchini Beef Skillet image

Make and share this Zucchini Beef Skillet recipe from Food.com.

Provided by Chef Lulu13

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 chopped onion
1/2 chopped pepper
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 teaspoon chili powder
3 cups sliced zucchini
1 (14 ounce) can diced tomatoes
1/2 cup water

Steps:

Saute onion and pepper.
Add ground beef and brown.
Add remaining ingredients, cover, and simmer 15 minutes or until veggies are tender.

Nutrition Facts : Calories 290.8, Fat 17.6, SaturatedFat 6.8, Cholesterol 77.1, Sodium 972.4, Carbohydrate 9.8, Fiber 2.9, Sugar 6.2, Protein 23.5

ZUCCHINI BEEF SKILLET

Zucchini Beef Skillet image

This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 pound ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 teaspoons chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini, cut into 3/4-inch cubes
2 large tomatoes, chopped
1/4 cup water
1 cup uncooked instant rice
1 cup shredded cheddar cheese

Steps:

In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.

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