Ground Beef Casserole With Brown Rice Recipes
BROWN RICE AND BEEF CASSEROLE
A light, delicious dish combining whole grain,vegetables, and lean beef. Using a variety of bell pepper(red,yellow,green) adds color pleasing to the eye.A can of drained sliced mushrooms also accents this casserole. Omit salt,as it is provided by the bouillon. Wholesome and healthy.
Provided by Joe Bob Mac
Categories Rice
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Brown ground beef in a non-stick skillet.
- Remove beef from skillet and drain.
- Return beef to skillet adding vegetables and rice.
- Cook over medium heat until rice is golden brown (about 10 minutes).
- Stir in beef bouillon,hot sauce, and parsley.
- Heat to boiling,simmer for 5 minutes.
- Pour skillet mixture into a 2 quart casserole.
- Cover and bake at 350 degrees for 50 minutes.
Nutrition Facts : Calories 346.9, Fat 10.3, SaturatedFat 3.9, Cholesterol 55.7, Sodium 769.2, Carbohydrate 40.5, Fiber 2.7, Sugar 2.9, Protein 21.9
GROUND BEEF CASSEROLE WITH RICE
This ground beef casserole with rice is the perfect casserole for using whatever you have lying around in your fridge.
Provided by Jennifer Shymanski
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add bell pepper, tomato, and Worcestershire sauce. Cook and stir until pepper has slightly softened, about 5 minutes. Strain 1/2 of the liquid from the canned diced tomatoes into the mixture.
- Stir diced tomatoes, onion, garlic, oregano, basil, salt, and pepper into the ground beef mixture. Simmer until some of the liquid has reduced, about 10 minutes. Add rice and mix well. Transfer to a casserole dish and sprinkle Cheddar cheese on top.
- Bake in the preheated oven until filling is heated through and cheese is melted, about 45 minutes.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 17.8 g, Cholesterol 48.6 mg, Fat 10 g, Fiber 1.6 g, Protein 15.4 g, SaturatedFat 4.6 g, Sodium 346.7 mg, Sugar 4.2 g
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