Garlic Parmesan Broccoli Rice Recipe By Tasty Recipes

GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE

Garlic Roasted Broccoli with Parmesan Cheese image

Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.

Provided by Dietz & Watson

Categories Trusted Brands: Recipes and Tips Dietz & Watson

Yield 6

Number Of Ingredients 7

Ingredients

1 head broccoli, washed and cut into bite-sized pieces
2 cloves garlic, minced
4 tablespoons extra virgin olive oil, divided
½ teaspoon kosher salt
½ teaspoon coarse ground black pepper
1 tablespoon lemon juice
¼ cup Dietz & Watson Shaved Parmesan Cheese

Steps:

Preheat your oven to 425 degrees F.
Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
Mince the garlic and toss it in with the broccoli.
Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
Bake in the oven for 20-25 minutes until the broccoli is tender.
Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g

GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY

Garlic Parmesan Roasted Broccoli Recipe by Tasty image

Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper

Provided by Merle O'Neal

Categories Sides

Yield 4 servings

Number Of Ingredients 8

Ingredients

3 heads broccoli
2 tablespoons oil
1 tablespoon lemon juice
¼ cup vegetarian parmesan cheese
2 teaspoons garlic powder
½ teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper

Steps:

Preheat oven to 400°F (200ºC).
Separate the crowns and snip off any leaves of the broccoli.
On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
Bake for 35-40 minutes.
Allow to cool for 5 minutes.
Enjoy!

Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams

QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN

Quick and Easy Garlic Broccoli with Parmesan image

This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.

Provided by Colleen Marie

Categories Side Dish Vegetables Broccoli

Time 10m

Yield 3

Number Of Ingredients 4

Ingredients

1 (12 ounce) package frozen broccoli
1 clove garlic, minced
¼ cup grated Parmesan cheese, plus more for serving
salt to and freshly ground black pepper to taste

Steps:

Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
Serve with extra Parmesan sprinkled over top.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g

GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY

Garlic Parmesan Broccoli Rice Recipe by Tasty image

Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese

Provided by Crystal Hatch

Categories Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 head broccoli, chopped
1 tablespoon cooking oil, of preference, or water
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons grated parmesan cheese, plus more for garnish

Steps:

In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
In pan over medium heat, add oil and garlic and cook for about 30 seconds.
Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
Add Parmesan and stir to combine.
Serve with a sprinkle of Parmesan.
Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram

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