Grilled Zucchini Spears With Mint Recipes

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GRILLED ZUCCHINI WITH TOMATOES AND MINT



Grilled Zucchini with Tomatoes and Mint image

Grilled zucchini planks are served with a fresh tomato and mint topping in this easy side dish recipe.

Provided by VirginiaWillis

Categories     Grilled Zucchini

Time 15m

Yield 4

Number Of Ingredients 8

3 medium zucchini
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
8 ounces cherry tomatoes, halved
1 tablespoon extra-virgin olive oil
1 tablespoon apple cider vinegar
1 tablespoon chopped fresh mint

Steps:

  • Preheat an outdoor grill to high heat and lightly oil grate.
  • Cut zucchini into thin lengthwise planks; brush with olive oil and season with salt and black pepper. Arrange on grate without crowding.
  • Grill until tender and lightly charred, 2 to 3 minutes per side. Transfer to a rimmed plate.
  • Stir together tomatoes, extra-virgin olive oil, apple cider vinegar, and mint in a bowl. Smash some of the tomatoes to release their juices. Stir once more and spoon over zucchini.

Nutrition Facts : Calories 96.9 calories, Carbohydrate 7.7 g, Fat 7.2 g, Fiber 2.3 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 141.8 mg

GRILLED ZUCCHINI SPEARS WITH MINT



Grilled Zucchini Spears With Mint image

Make and share this Grilled Zucchini Spears With Mint recipe from Food.com.

Provided by jc834979

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 4

2 large zucchini, halved & cut into spears
1 -2 tablespoon mint leaf (use a sprig for garnish)
extra-virgin olive oil, for drizzling
coarse salt & freshly ground black pepper

Steps:

  • Heat grill to high.
  • Drizzle zucchini with oil, & season with salt & pepper.
  • Grill zucchini, turning often, until cooked through, 4-6 minutes. (I like mine soft, but crispy, & cooked for 7 minutes per side.).
  • Transfer to platter. Drizzle with oil, & sprinkle mint leaves. Garnish with mint sprig.

Nutrition Facts : Calories 26.1, Fat 0.3, SaturatedFat 0.1, Sodium 16.3, Carbohydrate 5.5, Fiber 1.8, Sugar 2.8, Protein 2

GRILLED BEEF SKEWERS WITH ZUCCHINI AND MINT



Grilled Beef Skewers with Zucchini and Mint image

A well-balanced dinner that's delicious any time of year, this Grilled Beef Skewers with Zucchini and Mint offers a healthy combination of whole grains, vegetables, and protein for dinner. Try to find grass-fed beef, if possible.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 10

1 cup short-grain brown rice
2 cups water
3 scallions, thinly sliced
8 ounces grass-fed sirloin steak, trimmed, cut into 1 1/2-inch cubes
2 zucchini, halved and cut into spears
Kosher salt and freshly ground black pepper
Extra-virgin olive oil, for drizzling
1/2 cup fresh mint leaves
1/2 teaspoon red chile flakes
1 lime, cut into wedges, for serving

Steps:

  • Bring rice and water to a boil. Reduce heat to a simmer and cover. Cook 45 minutes, until tender. Let stand, covered, for 5 minutes. Fluff with a fork. Stir in scallions.
  • Preheat a grill pan over medium-high heat. Thread beef on skewers. Season beef and zucchini with salt and pepper and drizzle with oil. Grill, turning, until cooked through and blackened in parts, about 6 to 8 minutes. Serve over rice. Top with mint leaves and red chile flakes. Serve with lime wedges.

Nutrition Facts : Calories 275 g

BALSAMIC GRILLED ZUCCHINI



Balsamic Grilled Zucchini image

A simple, easy grilled zucchini with a touch of balsamic vinegar and spices.

Provided by LashGal

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 15m

Yield 4

Number Of Ingredients 6

2 zucchinis, quartered lengthwise
2 teaspoons olive oil
½ teaspoon garlic powder
1 teaspoon Italian seasoning
1 pinch salt
2 tablespoons balsamic vinegar

Steps:

  • Preheat grill for medium-low heat and lightly oil the grate.
  • Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini.
  • Cook on preheated grill until beginning to brown, 3-4 minutes per side. Brush balsamic vinegar over the zucchini and continue cooking 1 minute more. Serve immediately.

Nutrition Facts : Calories 37.6 calories, Carbohydrate 3.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 8 mg, Sugar 2.2 g

GRILLED ZUCCHINI WITH BLACK OLIVES AND MINT



Grilled Zucchini with Black Olives and Mint image

Categories     Herb     Olive     Vegetable     Side     Fourth of July     Picnic     Quick & Easy     Wheat/Gluten-Free     Backyard BBQ     Mint     Zucchini     Summer     Grill     Grill/Barbecue     Gourmet     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 as a side dish

Number Of Ingredients 5

7 Kalamata or other brine-cured black olives (about 1/4 cup)
1 1/2 pounds zucchini (about 3 large)
1 tablespoon olive oil
3 tablespoons coarsely chopped fresh mint leaves
1 1/2 teaspoons fresh lemon juice

Steps:

  • Prepare grill.
  • Pit and thinly slice olives. Cut zucchini diagonally into 1/4-inch-thick slices and in a bowl toss with oil and salt and pepper to taste.
  • Grill zucchini, in batches if necessary, on a rack set 5 to 6 inches over glowing coals 2 to 3 minutes on each side, or until lightly charred and just tender. (Alternatively, zucchini may be grilled in a hot well-seasoned heavy ridged grill pan over moderately high heat.) Transfer zucchini to bowl and toss with olives, mint, and lemon juice.

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