GRILLED VEGETABLE WRAP RECIPE WITH HUMMUS
This easy vegan Grilled Vegetable Wrap Sandwich is made even better with a smear of hummus and a sprinkle of fresh basil. It's perfect for Meatless Monday! 232 calories and 4 Weight Watchers Freestyle SP
Provided by Dara Michalski | Cookin' Canuck
Time 25m
Number Of Ingredients 10
Steps:
- Preheat the grill to medium heat.
- Cut the eggplant into ½-inch slices (total 12 slices). Cut the zucchini in half crosswise. Cut each half into ¼/-inch slices (total 8 slices).
- Lay the eggplant and zucchini slices on a baking sheet. Brush on both sides with olive oil and season with salt and pepper.
- Grill until the vegetables are tender, but not overcooked, about 4 minutes per side for the eggplant and 3 minutes per side for the zucchini and red bell pepper.
- Transfer the vegetables to a cutting board and cut them into strips.
- Spread 1 tablespoon on each whole wheat tortilla and divide the grilled vegetables and basil leaves between the 4 wrap sandwiches.
- Fold up the bottom of the tortilla and fold in the sides. Serve.
Nutrition Facts : ServingSize 1 Wrap, Calories 231.6 kcal, Carbohydrate 25.4 g, Protein 5.7 g, Fat 14.3 g, SaturatedFat 2.8 g, Sodium 557 mg, Fiber 14.6 g, Sugar 5.6 g
HUMMUS AND GRILLED VEGGIE WRAP
Make and share this Hummus and Grilled Veggie Wrap recipe from Food.com.
Provided by chefiecamacho
Categories Lunch/Snacks
Time 23m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
GRILLED VEGETABLE HUMMUS WRAPS
These grilled vegetable hummus wraps are a great meatless option for a healthy and nutrient-rich lunch. Marinated grilled zucchini and red onion are the star of this wrap, paired with hummus and melty cheese to create a flavorful and texture-packed wrap. Served in a tasty lavash wrap and then grilled for extra flavor, these grilled vegetable hummus wraps are a flavorful but super easy lunch to prepare. Cook the vegetables once, and you can have an easy to make lunch all week long.
Provided by Steph
Categories dinner lunch Main Course
Number Of Ingredients 10
Steps:
- In a small bowl, combine the oil, balsamic vinegar, honey, Italian seasoning, and salt to form a marinade.
- Trim the ends of the zucchini off. Slice the zucchini lengthwise into 1/4" slices.
- Peel the onion and slice it into 4 thick rounds.
- Toss the zucchini in the marinade. Gently toss the onion rounds in the marinade, careful not to break the onion rings apart.
- Grill the vegetables for about 5 minutes per side over medium heat, or until tender and grill marks form. Reserve the extra marinade in the bowl.
- Remove the grilled vegetables from the grill, and toss them again in the reserved marinade.
- To assemble the wraps, spread 2 tablespoons of hummus on each lavash. Sprinkle with 1/2 ounce of the mozzarella. Top with the grilled vegetables.
- Roll the wrap up, and place the wrap in a preheated, sprayed frying pan (or the same grill pan as you used earlier) seam side down.
- Toast the wrap for about 2 minutes per side over medium heat.
- Note: for meal prep, portion the ingredients out for easy access, but assemble right before eating to avoid a mushy wrap.
- Note: you can freeze these wraps individually; wrap each wrap in foil and freeze. To defrost, microwave the wrap for 1-2 minutes and then crisp up in the air fryer or toaster oven.
Nutrition Facts : ServingSize 1 wrap, Calories 239 kcal, Carbohydrate 30 g, Protein 13 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 686 mg, Fiber 8 g, Sugar 10 g, UnsaturatedFat 6 g
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