Grilled Swai Recipes

GRILLED SWAI AND ASPARAGUS PACKETS

Grilled Swai and Asparagus Packets image

I love making foil packet dinners. Who wouldn't love a full dinner with virtually no dishes to wash afterwards? This flavorful packet has tender, moist fish, and seasoned vegetables. It is incredibly versatile!

Provided by Mandy Strickland

Categories Seafood Fish

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

cooking spray
1 stick butter, divided
1 bunch fresh asparagus, trimmed and cut into bite-sized pieces
½ onion, thinly sliced
1 tablespoon dried dill weed
1 pinch onion and herb seasoning blend (such as Mrs. Dash®)
4 (4 ounce) fillets swai fish
2 lemons, thinly sliced
lemon, cut into wedges

Steps:

Preheat an outdoor grill for medium heat. Tear off 4 large squares of aluminum foil and spray with cooking spray.
Melt 1/3 of the butter in a skillet over medium heat. Toss asparagus, onion, dill, and seasoning blend with butter. Divide among the foil squares.
Top vegetables with swai fillets. Place small pats of remaining butter over each fish fillet. Sprinkle liberally with seasoning blend. Place lemon slices on top. Fold up foil into packets, sealing seams tightly but leaving room inside for steam to circulate.
Place packets directly on the grill and cook until swai flakes easily with a fork, 20 to 25 minutes. Open packets carefully and squeeze lemon juice over swai and vegetables.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 14.8 g, Cholesterol 113.6 mg, Fat 32 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 16.6 g, Sodium 229.7 mg, Sugar 2.7 g

More about "grilled swai recipes"

SWEET AND SPICY SWAI FISH WITH CITRUS SALSA - RENEE'S KITCHEN …

Web Preheat oven to 375 degrees F. Make the rub: In small bowl, combine the paprika, onion powder, garlic powder, salt, thyme, black pepper, cayenne pepper, and brown sugar. Coat the Swai fish fillets with corn oil. Evenly sprinkle all surfaces of the fish with the spice rub. Place in shallow baking pan with sides.
From reneeskitchenadventures.com

See details

HOW TO COOK SWAI FISH FILLETS - RECIPES.NET

Web Dec 21, 2023 Preheat your oven to 425°F (220°C). In a shallow dish, combine breadcrumbs, grated Parmesan cheese, and a mix of dried herbs like thyme, oregano, and paprika. Dip each swai fish fillet into beaten egg, then coat it thoroughly with the breadcrumb mixture. Place the coated fillets on a baking sheet lined with parchment paper.
From recipes.net

See details

14 TOP-RATED SWAI RECIPES

Web Sep 26, 2020 01 of 14 Spicy Catalina Swai View Recipe Soup Loving Nicole Swai is coated with sweet Catalina dressing and spicy chile-garlic sauce before getting cooked until crispy on the grill. 02 of 14 Crispy Baked Basa View Recipe naples34102
From allrecipes.com

See details

CALIFORNIA FISH GRILL SWAI RECIPE ‍ (QUICK AND EASY)

Web Dec 4, 2022 1 pinch salt 1 teaspoon chopped Italian parsley Instruction: Rinse the swai fish fillets with cold water. Pat dry with paper towels. Seasoned both sides of the fish with salt and ground black pepper. Heat up a skillet on medium-high heat. Add the vegetable oil. Pan fry the Swai fish fillet, about 1-2 minutes on each side.
From recipe.flamingbullz.com

See details

GRILLED SWAI RECIPES ‍ (QUICK AND EASY)

Web Nov 25, 2022 Grilled Swai Recipes Preheat grill to medium or about 500f at the GrillGrate surface. Brush swai fillets on both sides with olive oil. Sprinkle seasoning on both sides. Place fish on preheated grill and cook for about 5 minutes before rotating 45 degrees. … Cook an additional 2-3 minutes before ...
From recipe.flamingbullz.com

See details

SWAI FISH RECIPE: A DELICIOUS AND EASY MEAL OPTION

Web Jul 10, 2023 Swai Fish Recipe Ingredients. 4 swai fillets; 1/2 cup all-purpose flour; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper
From flavorfascination.com

See details

SWAI RECIPES

Web Seafood Fish Swai Recipes Swai, basa, sutchi fish, call it what you want. This fish is mild and light. Try your hand at baked swai or pan fried basa with these great recipes. Seasoned Swai Fish Fillet 300 Ratings Sweet Dijon Basa Fillet 82 Ratings Pan-Fried Swai Fillets 17 Ratings Oven Baked Swai 26 Ratings Crispy Baked Basa 86 Ratings
From allrecipes.com

See details

25 IDEAS FOR GRILLED SWAI FISH RECIPES

Web Oct 4, 2022 25 Ideas for Grilled Swai Fish Recipes October 4, 2022 Contents [ hide] 1. easy garlic swai fish 2. Swai Fish with Ve able Kabobs 3. Grilled Swai Fish Recipe 4. Quick and Easy Grilled Swai Fillet 5. easy garlic swai fish 6. easy garlic swai fish 7. easy garlic swai fish 8. Baked Swai with White Wine Lemon Garlic Sauce 9. easy garlic swai …
From delishcooking101.com

See details

EASY GARLIC BUTTER SWAI FISH RECIPE [VIDEO] - S&SM - SWEET AND …

Web Apr 14, 2023 27 Jump to Recipe Garlic Butter Swai Fish Recipe [video] Swai Fish is cooked in a lemon butter garlic sauce with fresh ginger and capers. It makes an excellent quick dinner entree as it only takes under 30 minutes from start to finish. It is highly versatile and quite affordable as well!
From sweetandsavorymeals.com

See details

GRILLED SWAI FISH | I HEART RECIPES - YOUTUBE

Web Jul 9, 2013 This recipe for Grilled Swai Fish is simple, quick and delicious! Swai Fish is similar to Catfish, but less expensive, so this dish is budget-friendly as well. In this video I’ll show you just ...
From youtube.com

See details

HOW TO COOK SWAI FISH: THE ULTIMATE RECIPE GUIDE

Web Sep 23, 2023 Grilled Swai: A Charred Delight Grill Swai Fish. Relish the smoky flavor of grilled swai with this fail-proof recipe: Ingredients: 4 swai fillets; Olive oil, BBQ rub/spice mix, salt, pepper, and lemon slices; Directions: Preheat the grill to medium. Brush swai fillets with olive oil and sprinkle seasonings. Place on the grill and cook for 5 ...
From boatbasincafe.com

See details

GRILLED SWAI FILLETS: A DELICIOUS RECIPE TO TRY AT HOME

Web Grilled Swai Fillets: A Delicious Recipe to Try at Home offers a simple and tasty way to enjoy this tender and flavorful fish. With easy-to-follow instructions and just a few ingredients, you'll be able to create a mouthwatering dish that is perfect for any occasion.
From shungrill.com

See details

SIMPLE SEASONED GRILLED FISH RECIPE - LANA'S COOKING

Web Jan 31, 2023 Prep Time 1 minute Cook Time 4 minutes Jump to Recipe Pin Recipe Save On even the busiest day, you can serve your family a home cooked dinner with this 5-minute Simple Seasoned Grilled Fish recipe! Pair these lightly seasoned and grilled fish fillets with your choice of steamed vegetables for a quick and easy weeknight meal!
From lanascooking.com

See details

10 MINUTE CHILI LIME SWAI FILLETS - GREAT FOR FISH TACOS!

Web Oct 26, 2014 Instructions. Season the tops of the swai fillets with salt and pepper, and then with about a half a tablespoon chili powder each. Heat the olive oil in a large skillet and place the swai fillet into the oil seasoned side down. Cook for 2-3 minutes. Season the other side while the swai cooks.
From babaganosh.org

See details

HOW TO COOK SWAI WHITE FISH ON THE GRILL | OUR EVERYDAY LIFE

Web How to Cook Swai White Fish on the Grill Step 1. Marinate your swai fillets for about 30 minutes before cooking them. Although this step isn’t required, it is a... Step 2. Preheat your grill on high for about 10 minutes with the lid down. Meanwhile, prepare your swai fillets, either... Step 3. Brush ...
From oureverydaylife.com

See details

GRILLED SWAI FISH RECIPES ‍ (QUICK AND ... - FLAMINGBULLZ RECIPE

Web Nov 20, 2022 Preheat grill to medium or about 500f at the GrillGrate surface. Brush swai fillets on both sides with olive oil. Sprinkle seasoning on both sides. Place fish on preheated grill and cook for about 5 minutes before rotating 45 degrees. … Cook an additional 2-3 minutes before flipping.
From recipe.flamingbullz.com

See details

SPICY CATALINA SWAI RECIPE | RECIPES.NET

Web Nov 12, 2023 Grilled Fish Recipes How To Make Spicy Catalina Swai The flavors of catalina salad are incorporated in this swai recipe. The fish is grilled and seasoned with a spicy and savory mix of herbs and spices. Preparation: 10 minutes Cooking: 10 minutes Total: 20 minutes Serves: 1 Person Ingredients 4 oz swai fish, (1 fillet) ⅜ cup catalina …
From recipes.net

See details

10 SWAI FISH RECIPES FROM BAKED TO FRIED - INSANELY GOOD

Web May 30, 2022 Seasoned Swai Fish Fillet. Crispy Roasted Garlic Swai. Air Fryer Swai Fish. Baked Swai Fillet. Baked Swai with White Wine Lemon Garlic Sauce. Easy Oven-Baked Swai Fish. Sweet and Spicy Swai Fish With Citrus Salsa. Baked Parmesan Swai Fish. Fried Fish Fillets. Refreshing Swai Fish Recipes for Busy Days
From insanelygoodrecipes.com

See details

LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA MALAYSIA

Web Jun 12, 2019 Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner.
From rasamalaysia.com

See details

CAJUN GRILLED SWAI - TEXAS BUTTER RECIPES

Web Sep 24, 2023 Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 2 Calories 2114kcal Author Shawn Ingredients Swai Parts 2 pounds Swai (That’s about 3 fillets.) 1 tbs lime 1 tbs Cottonmouth 1 tbs olive oil 1/2 tbs olive oil 1/4 tsp salt The Rest 1 cast iron grill or actual BBQ grill 35 oz frozen french (='s 1 bag shoestring )
From texasbutter.com

See details

AIR FRYER SWAI FISH (EASY!) | AIR FRYING FOODIE

Web May 6, 2021 1. Preheat the Air Fryer to 390 degrees Fahrenheit. Prepare the air fryer basket with olive oil spray, non stick cooking spray, or parchment paper. 2. Brush olive oil onto both sides of the fish fillets. Sprinkle blackened seasoning onto both sides of the fish. 3.
From airfryingfoodie.com

See details

QUICK AND EASY GRILLED SWAI FILLET - GRATE RECIPE | GRILLGRATE

Web Easier cooking, quicker defrosting. You're welcome. Swai is a good, inexpensive white fish that can be found in many grocery stores. This simple recipe is good for a quick dinner or entry-level grillers looking to try something new on their GrillGrates.
From grillgrate.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #dietary #low-carb #low-in-something #3-steps-or-less #4-hours-or-less