Grilled Stuffed Bell Peppers Salad Recipes

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GRILLED AND STUFFED BELL PEPPERS



Grilled and Stuffed Bell Peppers image

This is a quick and easy side to pair to any meat you're throwing on the grill this summer. You can substitute the green bell peppers with red, orange, or yellow bell peppers, or use two portabello mushroom caps (cleaned, gills removed). For a lower fat version, use low fat cheese, low fat margarine, and turkey bacon.

Provided by SaffronMeSilly

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 green bell peppers
1 cup white rice
8 ounces monterey jack cheese (shredded)
1 teaspoon flour (or cornstarch)
4 slices bacon (cooked and crumbled)
1/2 teaspoon salt
1 teaspoon pepper
1/2 teaspoon basil
1 tablespoon butter

Steps:

  • Cook rice according to package directions (instant rice usually calls for 1 cup water boiled, rice added and allowed to sit for 5 minutes).
  • Meanwhile, half bell peppers and remove seeds and membranes.
  • With cut side of bell pepper facing down, shave a small part of the pepper from the middle, so when you turn it over it will lie flat.
  • Once rice is finished, stir in butter, salt, pepper, and basil.
  • Toss cheese with flour, then stir into rice mixture.
  • Pack bell pepper halves with rice mixture.
  • Grill on medium high heat for 15 min or until peppers are cooked through.

Nutrition Facts : Calories 540.2, Fat 31.7, SaturatedFat 16.8, Cholesterol 76.5, Sodium 827.4, Carbohydrate 41.9, Fiber 2.5, Sugar 1.7, Protein 21.2

GRILLED STUFFED BELL PEPPERS SALAD



Grilled Stuffed Bell Peppers Salad image

This is so versatile and a delicious way to take advantage of ripe summer vegetables. Serve as a side to grilled chicken or steak, or as a meal in itself over mixed greens and a handful of cavatelli...yum! *Recipe from Ladies Home Journal*

Provided by JamesDeansGirl

Categories     Peppers

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon balsamic vinegar
4 tablespoons extra virgin olive oil
6 ounces medium white button mushrooms
4 metal skewers
3 large bell peppers, halved lenghtwise and seeded (yellow and orange look beautiful)
1 large red onion, cut crosswise into 1/3-inch thick slices
1 lb medium zucchini, trimmed and halved lengthwise
1/3 cup sun-dried tomato, drained and chopped (packed in oil)
5 ounces bocconcini, each cut in half (mozzarella cheese)
8 tablespoons cilantro or 8 tablespoons basil pesto
3 cups baby arugula

Steps:

  • Whisk together vinegar and 2 tablespoons oil in a bowl; season with salt and pepper to taste. Set aside.
  • Preheat grill and lightly oil rack.
  • Thread mushrooms through stem end onto skewers. Lightly brush mushrooms, onion, and zucchini with the remaining 2 tablespoons oil; season with salt and pepper.
  • Grill vegetables, turning occasionally, until peppers are crisp-tender and remaining vegetables are just tender and golden brown, about 5 minutes for peppers and onion, 6 minutes for zucchini, and 8 minutes for the mushrooms.
  • Transfer peppers to a plate and remaining vegetables to a cutting board.
  • When cool enough to handle, remove mushrooms from skewers and quarter; transfer to a medium bowl.
  • Cut onion and zucchini into bite-sized pieces. Transfer 3/4 of the onion (reserving remaining onion) and all of the zucchini to the bowl of mushrooms.
  • Add the sun-dried tomatoes, mozzarella, and 2 tablespoons pesto to bowl; season with salt and pepper to taste. Toss to combine.
  • Spoon the mixture into pepper halves and grill, covered, until the cheese begins to melt, about 3 minutes. Transfer to serving plates and arrange arugula alongside the stuffed peppers.
  • Drizzle arugula with remaining dressing and top with reserved onions.
  • Serve peppers warm with remaining pesto on the side.

Nutrition Facts : Calories 206.2, Fat 14.8, SaturatedFat 4.5, Cholesterol 18.7, Sodium 226.6, Carbohydrate 12.4, Fiber 3.4, Sugar 6.4, Protein 8.7

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