Grilled Squid With Pumpkin Seed Pesto Africa Recipes

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PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

This simple pumpkin seed pesto recipe is delicious used as you would any pesto recipe; to top a piece of fish, tossed into pasta, or stirred into a soup.

Provided by John Mitzewich

Categories     Condiment     Sauce

Time 10m

Number Of Ingredients 8

1/2 cup pumpkin seeds, shelled and roasted
2 tablespoons grated Parmesan
2 cloves garlic
3/4 cup ​ basil leaves
3/4 cup fresh parsley leaves
2 tablespoons fresh lemon juice
1/2 cups olive oil
Kosher salt, to taste

Steps:

  • Gather the ingredients.
  • Combine pumpkin seeds, Parmesan, and garlic in a food processor. Pulse on and off, for about 20 seconds, until seeds are almost ground.
  • Add basil, parsley, lemon juice, and olive oil, and pulse on and off for about 40 seconds (you may want to ​scrape down the sides with a spatula in between pulses), until all ingredients are combined. The mixture should be more like a course paste than a liquefied sauce, so be careful not to overprocess.
  • Transfer to a bowl or glass storage jar, taste, and adjust seasoning with salt. Be sure to taste, as the pumpkin seeds may have been well salted when they were roasted. Serve immediately or refrigerate for up to two days.

Nutrition Facts : Calories 98 kcal, Carbohydrate 2 g, Cholesterol 1 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 46 mg, Sugar 0 g, Fat 10 g, ServingSize Makes 1 1/2 cups (12 servings), UnsaturatedFat 0 g

GRILLED SQUID



Grilled Squid image

Grilled meats and seafood are very popular in Vietnam and many recipes, like this one, rely upon the specific flavors imparted from the open wood burning grill.

Provided by cba533

Categories     Squid

Time 1h

Yield 2 serving(s)

Number Of Ingredients 14

500 g cleaned squid
1 tablespoon salt
1/2 cup coriander leaves
7 tablespoons fish sauce, dip
1 pinch pepper
2 garlic cloves, crushed
2 tablespoons peanut oil
1 teaspoon five-spice powder
1 teaspoon curry powder
1 tablespoon finely chopped lemongrass
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon lime juice
1 teaspoon sugar

Steps:

  • Rub the squid with salt and rinse.
  • Slit and flatten the squid sac and make diagonal cuts on the inside surface.
  • Cut into bite-sized pieces.
  • Set aside in a bowl.
  • In another bowl, mix all the ingreduents, EXCEPT THE FIRST FOUR INGREDIENTS, making the marinade. Mix for thirty seconds.
  • Put the squid inside the bowl with the marinade and leave for 1 hour.
  • When one hour is finished, grill the squid over a charcoal grill until just tender (about three minutes each side).
  • Arrange on a serving platter and garnish with half-a-cup of coriander leaves.
  • Serve with fish sauce dip.

Nutrition Facts : Calories 417.9, Fat 19.4, SaturatedFat 3.5, Cholesterol 582.5, Sodium 8967.8, Carbohydrate 15.6, Fiber 0.6, Sugar 4.8, Protein 43.6

GRILLED SQUID (CALAMARI)



Grilled Squid (Calamari) image

In this recipe, squid is simply flavored with olive oil and lemon juice, then quickly grilled to tender perfection. How to clean squid also included.

Provided by Peggy Trowbridge Filippone

Categories     Appetizer     Entree

Time 52m

Number Of Ingredients 7

1 pound squid ( cleaned )
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon fresh parsley (chopped)
Garnish: lemon wedges

Steps:

  • Gather the ingredients. Put the skewers in a container, cover with water, and soak for at least 30 minutes while you prepare the squid.
  • Prepare a high (500 F to 600 F) gas or charcoal grill fire. Rinse the squid under cold running water and pat dry with paper towels.
  • Cut the squid bodies lengthwise down one side and open flat.
  • Cut the tentacles in half if too large.
  • In a bowl, combine the olive oil, lemon juice, salt, and pepper.
  • Add the squid bodies and tentacles to the bowl, tossing to evenly coat.
  • Thread the squid bodies lengthwise onto skewers so they lie flat.
  • Thread the tentacles onto separate skewers.
  • Grill, turning once, just until opaque, about 2 minutes.
  • Remove the squid from skewers and pile them on a platter.
  • Sprinkle with parsley and serve with lemon wedges.

Nutrition Facts : Calories 184 kcal, Carbohydrate 20 g, Cholesterol 264 mg, Fiber 5 g, Protein 20 g, SaturatedFat 1 g, Sodium 186 mg, Sugar 4 g, Fat 5 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g

BASIL, LIME AND PUMPKIN SEED PESTO



Basil, Lime and Pumpkin Seed Pesto image

While searching for healthier recipe alternatives on the 'net, I ran across this one on the Care2 website @ http://www.care2.com/greenliving/basil-lime-pumpkin-seed-pesto-recipe.html Adapted from Tassajara Cookbook, by Karla Oliveira (Gibbs Smith Publisher, 2007). This terrific recipe highlights basil's fresh flavor with rich, nutty pumpkin seeds and zingy lime-a nice change of pace! Basil, Lime and Pumpkin Seed Pesto is packed with nutrition and fiber, and is so complete it doesn't even require the tried and true Parmesan cheese!

Provided by SassiFras

Categories     Lime

Time 12m

Yield 1 cup of sauce, 2-4 serving(s)

Number Of Ingredients 7

1 cup pumpkin seeds, raw
1 cup basil, packed
4 tablespoons lime juice
3 garlic cloves
2 tablespoons olive oil
salt, to taste
pepper, to taste

Steps:

  • Lightly toast pumpkin seeds and grind unil they stick to the walls of the food processor. Add the remaining ingredients. Add more olive oil or lime juice to thin if necessary.

Nutrition Facts : Calories 512.9, Fat 45.3, SaturatedFat 7.9, Sodium 14.9, Carbohydrate 17.3, Fiber 3.8, Sugar 1.3, Protein 17.9

PASTA WITH PUMPKIN SEED PESTO



Pasta With Pumpkin Seed Pesto image

Fragrant with basil and rich with pumpkin seeds and cheese, this is the ideal dish to make ahead of time and pack for lunch. Instead of preparing it to eat as a hot meal or a cold salad, it's designed to be chilled and then enjoyed cold or at room temperature. Cooking the garlic quickly in the water boiled for the pasta softens its sharp edge. A splash of that same boiling water blends with the basil to keep it green. . Rinsing the pasta after cooking it helps the pesto stay flavorful for days in the refrigerator. The tomatoes add a tangy freshness, but they can be skipped altogether or swapped for green beans or peas (just drop them with the pasta during the last few minutes or cooking).

Provided by Genevieve Ko

Categories     dinner, lunch, weeknight, pastas, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

Salt and pepper
2 garlic cloves, peeled
1 pound fusilli or other short, curly pasta
1/3 cup pumpkin seeds, plus more for sprinkling
1 large bunch basil (4 ounces), leaves and tender stems picked (3 cups)
2/3 cup/2½ ounces finely grated Parmesan, plus more for sprinkling
1/2 cup extra-virgin olive oil
1 1/2 cups grape or cherry tomatoes, halved (optional)

Steps:

  • Bring a large saucepan of generously salted water to a boil. Drop the garlic cloves into the boiling water and boil for 30 seconds to temper their sharpness. Use a slotted spoon to transfer the cloves to a food processor or blender.
  • Drop the pasta into the boiling water and cook until al dente.
  • While the pasta cooks, add the pumpkin seeds and a pinch each of salt and pepper to the garlic, and process until very finely ground. Scrape the sides of the bowl and add the basil. Scoop 1/4 cup water from the saucepan with the boiling pasta and pour over the basil. Process the basil until ground to a paste. Add the Parmesan and oil, and pulse just until incorporated. Taste the pesto and season with enough salt and pepper to make it punchy.
  • Drain the pasta and rinse under cool water until room temperature. Shake dry, then return to the saucepan, and add the pesto and tomatoes, if using. Stir well until everything is evenly coated. Season to taste with salt and pepper. Divide among dishes to serve right away or airtight containers to pack for lunch. Sprinkle with pumpkin seeds and Parmesan, and serve, or cover and refrigerate for up to 5 days.

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

Categories     Condiment/Spread     Garlic     Herb     Backyard BBQ     Lemon     Pumpkin     Fall     Winter     Cilantro     Seed     Gourmet

Yield Makes about 2 1/2 cups

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil
2 cups unsalted hulled (green) pumpkin seeds
3 garlic cloves, minced
1/2 cup water
1 cup coarsely chopped fresh cilantro
4 scallions, chopped
3 tablespoons fresh lemon juice, or to taste

Steps:

  • Heat 2 tablespoons oil in a large heavy skillet over moderate heat until hot but not smoking, then cook pumpkin seeds with salt and pepper to taste, stirring constantly, until seeds are puffed and beginning to pop (some will brown, but do not let all of them), about 4 minutes. Add garlic and cook, stirring, 1 minute. Transfer to a plate and cool completely.
  • Pulse seed mixture in a food processor with water, cilantro, scallions, and remaining 4 tablespoons oil until mixture forms a coarse paste (not finely ground). Transfer to a bowl and stir in lemon juice and salt and pepper to taste.

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

Make and share this Pumpkin Seed Pesto recipe from Food.com.

Provided by tinroof

Categories     Lunch/Snacks

Time 6m

Yield 1 1/2 cups

Number Of Ingredients 8

1/2 cup hulled roasted, salted pumpkin seeds
2 tablespoons fresh-grated parmesan cheese
2 garlic cloves
1 cup basil
1/2 cup fresh parsley
2 tablespoons lemon juice
2 teaspoons lemon zest
1/2 cup extra virgin olive oil

Steps:

  • Combine pumpkin seeds, Parmesan and garlic, and process until seeds are finely ground. Add remaining ingredients and blend just enough to combine.

Nutrition Facts : Calories 941.4, Fat 95.4, SaturatedFat 15.1, Cholesterol 5.9, Sodium 125, Carbohydrate 14.5, Fiber 4, Sugar 1.4, Protein 15.6

GRILLED SQUID WITH RED WINE SAUCE



Grilled Squid with Red Wine Sauce image

If you haven't tried squid, try it. It is different, but tasty and lends itself to many great recipes.

Provided by evelynathens

Categories     Squid

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup olive oil
4 tablespoons minced fresh cilantro
5 cloves garlic, minced
1 lb squid, cleaned,tentacles reserved
2 red bell peppers or 2 green bell peppers, chopped
1 large tomatoes, chopped
1/2 cup dry red wine

Steps:

  • Whisk together ¼ cup of oil, 2 tblsps cilantro and half of garlic in a small bowl.
  • Using kitchen shears, cut squid bodies down one long side; open flat.
  • Using sharp knife, lightly score squid.
  • Arrange in large, shallow baking dish in single layer.
  • Pour garlic mixture over.
  • Let marinate atleast 3 hours or overnight.
  • Prepare grill (medium-high heat).
  • Heat ¼ cup oil in heavy, large skillet over medium heat.
  • Add vegetables, remaining garlic and tentacles.
  • Simmer until vegetables are tender, about 15 minutes.
  • Season.
  • Add 2 tblsps cilantro.
  • Grill marinated squid just until opaque, about 45 seconds per side.
  • Divide sauce among plates.
  • Top with squid.

Nutrition Facts : Calories 397.5, Fat 28.9, SaturatedFat 4.2, Cholesterol 264.2, Sodium 56.2, Carbohydrate 10.9, Fiber 1.8, Sugar 3.9, Protein 18.9

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