GRILLED SALMON WITH BBQ SAUCE
Grilled Salmon with BBQ Sauce is a quick and healthy dinner recipe.
Provided by Anne Clark
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Mix all the ingredients listed above (except salmon) in a medium-sized bowl.
- Preheat your grill to medium heat.
- Use a brush to apply a thick coating of the bbq sauce to each salmon filet. Note: Be sure to check your salmon if you use a brush with bristles. Sometimes the bristles come out and you end up with bristles in your meal. I hate it when I find bristles in my food! Use a silicone basting brush as opposed to one with bristles to avoid this problem.
- Place a sheet of aluminum foil over the grill grate then add the filets to the grill. Close the grill cover.
- Cook salmon on your grill at medium heat for approximately 12 to 15 minutes. For food safety purposes, make sure you grill the salmon to an internal temperature of 145 F.
- Remove the filets when they flake easily with a fork.
Nutrition Facts : ServingSize 1 serving, Calories 88 kcal, Carbohydrate 21 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 505 mg, Fiber 1 g, Sugar 16 g, UnsaturatedFat 2 g
GRILLED SALMON WITH CHINESE BBQ SAUCE
This is the best salmon dish I have ever tasted. It's restaurant quality and totally addicting. This is a recipe created by the Neelys and wanted to share it.
Provided by rebecca684
Categories Chinese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a medium size saucepan, over medium heat.
- Add canola oil and saute garlic, ginger, and green onion until fragrant and tender. Add the red pepper flakes. Mix the remaining ingredients in a separate bowl and add to the saucepan. Bring to a low simmer and cook for 10 minutes.
- Preheat grill to medium-high heat.
- Lightly season the salmon steaks with salt and pepper. Oil the grill with vegetable oil. Place the fish down for 4 to 5 minutes. Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout. Divide the baby spinach among 4 plates. Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt.
Nutrition Facts : Calories 698.3, Fat 37.6, SaturatedFat 7.7, Cholesterol 125.6, Sodium 3686.6, Carbohydrate 35.5, Fiber 2.1, Sugar 25.4, Protein 54.2
GRILLED SALMON WITH CHINESE BARBECUE SAUCE W/ THE NEELYS
Make and share this Grilled Salmon With Chinese Barbecue Sauce W/ the Neelys recipe from Food.com.
Provided by Cristina Barry
Categories Spinach
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a medium size saucepan, over medium heat. Add canola oil and saute garlic, ginger, and green onion until fragrant and tender.
- Add the red pepper flakes.
- Mix the remaining ingredients in a separate bowl and add to the saucepan.
- Bring to a low simmer and cook for 10 minutes.
- Preheat grill to medium-high heat.
- Lightly season the salmon steaks with salt and pepper.
- Oil the grill with vegetable oil.
- Place the fish down for 4 to 5 minutes.
- Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout.
- Divide the baby spinach among 4 plates.
- Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt.
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