Grilled Salmon Steaks With Mustard Sauce And Asparagus Recipes

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GRILLED SALMON STEAKS WITH MUSTARD SAUCE AND ASPARAGUS



Grilled Salmon Steaks with Mustard Sauce and Asparagus image

Dinner from the grill is what summer is all about -- the whole family will love this easy and super-healthy meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 8

1 tablespoon olive oil, plus more for grates
1/2 cup Dijon mustard
1/4 cup sugar
2 teaspoons white-wine vinegar
3 pounds medium-thick asparagus, trimmed
Coarse salt and ground pepper
4 salmon steaks (6 to 8 ounces each)
4 slices grilled bread (optional)

Steps:

  • Heat grill to high; lightly oil grates. Make mustard sauce: In a small bowl, whisk together mustard, sugar, and vinegar. Divide sauce between two bowls (about 1/2 cup each); use one for basting and the other for drizzling. Set aside.
  • In a large bowl, toss asparagus with oil; season with salt and pepper. Working in batches, if necessary, grill asparagus, turning occasionally, until lightly browned and tender, 4 to 8 minutes, depending on thickness of spears. Set aside.
  • Arrange salmon steaks on a baking sheet; season with salt and pepper. With a brush, baste each side lightly with some of the mustard sauce. Grill salmon steaks, basting with sauce again, until glazed and cooked through, 3 to 5 minutes per side. Transfer salmon to plates; drizzle with mustard sauce. Serve with half the asparagus and, if desired, grilled bread. (Refrigerate remaining asparagus for Garlic-Marinated Chicken Cutlets.)

Nutrition Facts : Calories 433 g, Fat 19 g, Fiber 3 g, Protein 45 g

SIMPLE GRILLED SALMON STEAKS (MADE INDOORS OR OUT)



Simple Grilled Salmon Steaks (made indoors or out) image

A simple recipe for grilling salmon indoors or out. Great served with a flavorful side dish.

Provided by Linda Spiker

Categories     dinner     Main Course

Number Of Ingredients 5

4 salmon steaks, about 1" thick
sea salt and freshly ground black pepper
1 1/2 tablespoons olive oil
1 tablespoon butter (or ghee)
lemon wedges for garnish (optional)

Steps:

  • Preheat oven to 350 degrees. Season both sides of salmon steaks with generous sea salt and pepper
  • Heat a grill pan on high heat for 90 seconds. Turn heat down to medium, add olive oil and butter, swirl and then add steaks
  • Cook each side for 3-4 minutes until seared and golden. Place in the oven for five minutes. Remove from oven, allow to rest for a few minutes, serve with lemon wedges if desired.
  • Preheat grill to 400 degrees.
  • Brush both sides of salmon with olive oil and sprinkle with desired amount of sea salt and pepper. Place on grill, close lid and cook for 4-5 minutes (until grill marks are established) turn and cook for 4-5 more minutes. Remove from heat and drizzle with melted butter or ghee. Serve!

HONEY-MUSTARD GLAZED SALMON WITH ROASTED ASPARAGUS RECIPE



Honey-Mustard Glazed Salmon With Roasted Asparagus Recipe image

Many Americans view fresh fish as restaurant fare, food best left to professionals to skillfully prepare. But when you leave the fish cooking to "professionals"...

Provided by David Zinczenko and Matt Goulding

Categories     Dinner, Lunch

Number Of Ingredients 9

1 Tbsp butter
1 Tbsp brown sugar
2 Tbsp Dijon mustard
1 Tbsp honey
1 Tbsp soy sauce
1⁄2 Tbsp olive oil
Salt and black pepper to taste
4 salmon fillets (6 oz each)
Roasted Parmesan Asparagus

Steps:

  • Preheat the oven to 400°F. Combine the butter and brown sugar in a bowl and microwave for 30 seconds, until the butter and sugar have melted together. Stir in the mustard, honey, and soy sauce. Heat the oil in an ovenproof skillet over high heat. Season the salmon with salt and pepper and add to the pan flesh-side down. Cook for 3 to 4 minutes until fully browned and flip. Brush with half of the glaze and place the pan in the oven until the salmon is firm and flaky (but before the white fat begins to form on the surface), about 5 minutes. Remove, brush the salmon with more of the honey mustard, and serve with the asparagus.

Nutrition Facts : Calories 370

GRILLED SALMON STEAKS



Grilled Salmon Steaks image

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

4 salmon steaks 1-inch thick
1 teaspoon whole cumin seed
1 teaspoon whole coriander seed
1/2 teaspoon whole fennel seed
1 teaspoon dry green peppercorns
Sea salt or kosher salt
Canola or olive oil to coat steaks

Steps:

  • Prepare grill by lighting 4 quarts of charcoal (1 starter chimney's worth), or turning gas grill to medium-high.
  • Examine steaks for pin bones by rubbing fingers over surface of meat. If found, remove with bone tweezers or pliers reserved for culinary uses.
  • Using a sharp paring or boning knife, trim bones from the cavity side of the steak. Trim the stomach flaps so that 1 side is missing about 2 inches of skin and the other, 1 inch of meat. Roll the skinless section up into the hollow of the cavity, then wrap the other around the outside to form a round resembling a filet mignon. Tie in place with 2 passes of butcher's twine. (Do not tie it too tight or fish will pop out during cooking.)
  • Combine cumin, coriander, fennel and peppercorns on a double thick piece of aluminum foil and toast over grill, shaking gently until seeds become fragrant. Crush seeds in mortar and pestle or pour into spare pepper grinder. Coat steaks lightly with oil, season with salt, then liberally grind toasted seeds on both sides of steaks.
  • Quickly wipe hot grill grate with a rag or towel dipped in a little Canola oil, then grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.
  • Serve steaks alongside simple salad dressed with "Veni, Vedi, Vinaigrette."

GRILLED SALMON FILLET WITH HONEY-MUSTARD SAUCE



Grilled Salmon Fillet with Honey-Mustard Sauce image

Provided by Bobby Flay

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/4 cup Dijon mustard
2 tablespoons whole-grain mustard
3 tablespoons honey
2 tablespoons prepared horseradish, drained
2 tablespoons finely chopped fresh mint leaves
Kosher salt and freshly ground black pepper
2 pound fillet salmon, skin on
2 tablespoons canola oil
1 bunch watercress, coarsely chopped
1 small red onion, halved and thinly sliced
2 tablespoons aged sherry vinegar
2 tablespoons extra-virgin olive oil

Steps:

  • Whisk together the mustards, honey, horseradish, mint and 1/4 teaspoon of salt and 1/4 teaspoon of pepper in a small bowl. Let sit for at least 15 minutes before using. Can be made 1 day in advance and refrigerated but do not add the mint until just before using. Bring to room temperature before using.
  • Heat the grill to high.
  • Brush the salmon with the oil and season with salt and pepper. Place the salmon on the grill, skin side down, and grill until golden brown and slightly charred, about 3 minutes.
  • While the salmon is cooking, place the watercress and onion in a medium bowl, add the vinegar and oil and salt and pepper and toss to combine. Transfer the salad to a platter, top with the salmon fillet and drizzle each fillet with the mustard sauce.

SALMON STEAKS WITH MUSTARD AND DILL



Salmon Steaks With Mustard and Dill image

Provided by Craig Claiborne

Categories     dinner, weekday, main course

Time 10m

Yield Six servings

Number Of Ingredients 9

6 salmon steaks, each about 1/2 pound and 1/2-inch thick
5 tablespoons Dijon-style mustard
5 tablespoons freshly squeezed lemon juice
2 teaspoons finely minced garlic
1/2 teaspoon cayenne pepper
Salt to taste, if desired
4 large bay leaves, crumbled
1/2 cup corn, peanut or vegetable oil
Dill, for garnishing

Steps:

  • Pat the fish with paper towels and set aside in a dish.
  • Combine the mustard, lemon juice, garlic, cayenne, salt and crumbled bay leaves in a mixing bowl and blend. Pour this sauce over the fish steaks to coat thoroughly.
  • Heat the oil in a heavy skillet and add the fish steaks. The fish may have to be cooked in two or more steps, depending on the size of the skillet. Cook about two-and-one-half minutes on one side and turn the steaks. Partly cover and cook about two-and-one-half minutes on the second side. The cooking time will depend on the thickness of the fish pieces.
  • Garnish with dill and serve.

Nutrition Facts : @context http, Calories 590, UnsaturatedFat 32 grams, Carbohydrate 2 grams, Fat 46 grams, Fiber 1 gram, Protein 41 grams, SaturatedFat 7 grams, Sodium 564 milligrams, Sugar 0 grams, TransFat 0 grams

SALMON STEAKS WITH MUSTARD SAUCE



Salmon Steaks With Mustard Sauce image

Provided by Pierre Franey

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 8

4 salmon steaks, about 1 1/2 pounds total weight
2 tablespoons milk
1/4 cup flour
Salt to taste if desired
Freshly ground pepper to taste
1/4 cup peanut, vegetable or corn oil
3/4 cup mustard sauce (see recipe)
4 teaspoons finely chopped dill or parsley

Steps:

  • Dip steaks in milk. Remove and dredge on both sides in flour seasoned with salt and pepper. Shake off excess.
  • Heat oil in heavy skillet until quite hot. Add steaks and cook on one side until nicely browned, about 5 minutes. Turn and continue cooking, basting often with the hot oil, about 5 minutes.
  • Serve with mustard sauce. Pour hot mustard sauce onto center of hot serving dish. Arrange steaks and dot center of each with a teaspoon of chopped dill or parsley.

Nutrition Facts : @context http, Calories 540, UnsaturatedFat 26 grams, Carbohydrate 10 grams, Fat 38 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 7 grams, Sodium 620 milligrams, Sugar 1 gram, TransFat 0 grams

GRILLED SALMON STEAKS



Grilled Salmon Steaks image

This is a terrific way to fix salmon...and it's so easy to do. The marinade mellows the fish flavor, and the dill sauce is a wonderful complement. I once served this recipe to 12 people from the Pacific Northwest who declared it was the best salmon they'd ever eaten! -Deb Essen, Victor, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons white wine vinegar
2 tablespoons sugar
1 tablespoon dill weed
3/4 teaspoon salt
1/8 to 1/4 teaspoon pepper, optional
4 salmon steaks (1-inch thick and 6 ounces each)
MUSTARD DILL SAUCE:
3 tablespoons mayonnaise
3 tablespoons Dijon mustard
3 tablespoons dill weed
1 tablespoon sugar
4 teaspoons white wine vinegar
1/4 teaspoon pepper, optional

Steps:

  • In a large resealable plastic bag, combine the first five ingredients. Add salmon; seal bag and turn to coat. Refrigerate for 1 hour, turning occasionally. , In a small bowl, combine the sauce ingredients; cover and refrigerate until chilled., Discard marinade. Grill salmon, covered, over medium heat for 6-7 minutes on each side or until fish flakes easily with a fork. Serve with mustard dill sauce.

Nutrition Facts : Calories 215 calories, Fat 14g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 814mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 10g protein.

ASPARAGUS WITH CREAMY MUSTARD SAUCE



Asparagus with Creamy Mustard Sauce image

Spring is the season to take full advantage of the subtle, grassy flavors of asparagus and this easy sauce comes together in minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

2 tablespoons mayonnaise
1 tablespoon olive oil
1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
Salt and pepper
Simply Steamed Asparagus

Steps:

  • In a bowl, stir together 2 tablespoonsmayonnaise, 1 tablespoon olive oil, 1tablespoon white-wine vinegar, and1 teaspoon Dijon mustard. Season withsalt and pepper. Drizzle over chilled Steamed Asparagus.

BAKED MUSTARD-CRUSTED SALMON WITH ASPARAGUS AND TARRAGON



Baked Mustard-Crusted Salmon with Asparagus and Tarragon image

Gently baking salmon in a low-temperature oven ensures a moist and succulent fillet and only takes about 15 minutes. The asparagus cooks on the same baking sheet, making clean-up a breeze.

Provided by Rhoda Boone

Categories     Bake     Kid-Friendly     Quick & Easy     Dinner     Lunch     Salmon     Asparagus     Healthy     Low Cholesterol     Tarragon     Quick and Healthy     Sugar Conscious     Pescatarian     Dairy Free     Sheet-Pan Dinner     Small Plates

Yield 4 servings

Number Of Ingredients 9

1 bunch thin asparagus (about 1 pound), trimmed
3 tablespoons olive oil, divided
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
4 (6-ounce) skin-on salmon fillets
8 teaspoons country-style or whole-grain Dijon mustard
3 tablespoons panko (Japanese breadcrumbs)
1/4 teaspoon smoked paprika
2 tablespoons chopped fresh tarragon

Steps:

  • Preheat oven to 275°F. Line a rimmed baking sheet with parchment paper. Toss asparagus with 2 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper on prepared sheet, then arrange in a single layer on one half of baking sheet. Bake asparagus 5 minutes.
  • Meanwhile, spread each salmon fillet with 2 tsp. mustard. Sprinkle fillets with 1/4 tsp. salt and 1/4 tsp. pepper total. Toss panko with remaining 1 Tbsp. oil in a small bowl. Sprinkle panko mixture evenly onto salmon fillets, then dust with smoked paprika.
  • After asparagus has baked for 5 minutes, remove baking sheet from oven. Place prepared salmon fillets skin side down on empty half of baking sheet. Return to oven and bake until salmon is firm but still pink in the center and asparagus is tender, 14-16 minutes more for medium rare salmon. Divide salmon and asparagus among four plates and top with tarragon.

SALMON STEAKS WITH HOISIN GLAZE



Salmon Steaks With Hoisin Glaze image

This Asian-inspired salty-sweet dish is will get even the pickiest eaters interested in fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 18m

Number Of Ingredients 5

1 tablespoon fresh orange juice
2 tablespoons hoisin sauce
2 teaspoons honey
4 salmon steaks (each 8 to 10 ounces and 1 inch thick)
Coarse salt and ground pepper

Steps:

  • Heat broiler. In a small bowl, whisk together orange juice, hoisin sauce, and honey.
  • Rinse salmon steaks, and pat dry. Season both sides with salt and pepper. Place steaks on a rimmed baking sheet. Brush generously with glaze.
  • Broil salmon about 4 inches from the heat source, basting once, until opaque in center, 10 to 13 minutes.

Nutrition Facts : Calories 312 g, Fat 16 g, Protein 30 g

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