Grilled Rosemary Soy London Broil Recipes

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ROSEMARY-GRILLED LONDON BROIL



Rosemary-Grilled London Broil image

This roast is so simple, it only takes about 15 minutes from start to finish. You'll have a delicious dinner and leftovers that are a great alternative to deli meats that are often full of sodium and fillers. Just be sure to slice it extremely thin (almost shaved) by hand on a meat slicer for sandwiches or cut it into small cubes (1/2 inch is great) to throw into salads. Bigger pieces or thicker slices might seem tough after it's been chilled.

Categories     dairy-free     gluten-free     low-calorie     low-carb     nut-free     30-minute meals     dinner     main dish

Time 30m

Yield 1 serving

Number Of Ingredients 6

1 tbsp. minced garlic
1 1/2 tsp. dried rosemary
1/2 tsp. extra-virgin olive oil
1/4 tsp. salt
1/4 tsp. ground black pepper
2 lb. beef London broil, trimmed of visible fat

Steps:

  • GRILL the beef for 5 to 6 minutes per side, or until desired doneness. (A thermometer inserted in the center registers 145°F for medium-rare/ 160°F for medium/165°F for well done.) Tent it with foil and let stand for 10 minutes. Cut into thin slices against the grain of the meat. Serve immediately.

GRILLED LONDON BROIL WITH ROSEMARY



Grilled London Broil With Rosemary image

Make and share this Grilled London Broil With Rosemary recipe from Food.com.

Provided by zeldamet

Categories     Steak

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8

2 1/2 lbs london broil beef
1/2 cup olive oil
1/2 cup low sodium soy sauce
1/4 cup honey
3 tablespoons chopped fresh rosemary or 1 tablespoon dried rosemary
1 1/2 tablespoons fresh coarse ground black pepper
1 teaspoon salt
6 garlic cloves, minced

Steps:

  • Score the meat on both sides by making shallow, diagonal cuts 1/4-inch deep at 1-inch intervals, forming a diamond pattern.
  • Place meat in a shallow dish or zip-top bag.
  • Combine oil, soy sauce, honey, rosemary, pepper, salt and garlic.
  • Pour marinade over meat, tossing to coat.
  • Cover or seal; refrigerate several hours or overnight.
  • Remove meat from refrigerator and let come to room temperature for 30 minutes.
  • Preheat grill to medium-hot or oven to broil.
  • Remove meat from marinade.
  • Grill or broil, basting occasionally, for 10 minutes on each side for medium-rare.
  • Transfer steak to carving board; let stand 5 minutes.
  • Cut across grain.

Nutrition Facts : Calories 387.1, Fat 23.8, SaturatedFat 6.1, Cholesterol 92.1, Sodium 899.9, Carbohydrate 11.8, Fiber 0.6, Sugar 9, Protein 31.2

GRILLED ROSEMARY-SOY LONDON BROIL



GRILLED ROSEMARY-SOY LONDON BROIL image

Categories     Beef     Quick & Easy

Yield Serves 3-4

Number Of Ingredients 9

1/4 cup mushroom-flavored soy sauce (Pearl River Bridge brand is excellent)
1/4 cup olive oil
2 T honey
1 t maple syrup
2 large garlic cloves crushed
1-1/2 T chopped fresh rosemary
1 t freshly ground black pepper
1/4 t sea salt
1 humanelr raised London broil shoulder steak or flank steak, about 1-1/2 lbs.

Steps:

  • Mix together all marinade ingredients in a glass baking dish just large enough to hold the steak. Add the steak, turning to coat, and pierce all over with a small fork. Cover and refrigerate for at least 2 hours, or up to overnight. Grill steak to desired doneness. A thick London broil takes about 10 minutes, flank steak about 8 for medium rare. Transfer to cutting board, cover loosely with foil, and allow juices to return to meat for a couple of minutes. Cut across the grain, on the bias, into thin slices. The leftover marinade can be heated to the boiling point and lightly drizzled over the slices. Be careful not to reduce it - it will be too salty.

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