Pea Pod Medley Recipes

SNAPPY PEA PODS

Steps:

• In a large skillet, saute mushrooms and onion in oil until crisp-tender. Add the remaining ingredients. Bring to a boil; cover and simmer for 2-4 minutes or until peas are crisp-tender. Serve with a slotted spoon.

PEA PODS AND GREENS MEDLEY

Steps:

• In 2-quart saucepan, heat broth to boiling. Stir in collard greens, vinegar, onion powder, seasoned salt and garlic powder. Return to boiling. Reduce heat to medium-low; cover and boil gently 10 minutes.
• Stir in carrots. Cover; cook 8 minutes. Stir in pea pods; cover and cook 2 to 3 minutes longer or until carrots and pea pods are crisp-tender. Serve with red pepper sauce.

PEA POD MEDLEY

Steps:

• MICROWAVE DIRECTIONS: In 1 1/2-quart microwave-safe casserole, combine all ingredients cover. Microwave on high for 5 to 6 minutes or until vegetables are thoroughly heated, stirring twice during cooking.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 60 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 70 mg 3% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 2 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 1 Vegetable, 1/2 Fat

POLYNESIAN PEA PODS

Steps:

• Cook pea pods in boiling salted water until crisp-tender, about 3 minutes.
• Melt margarine in saucepan; cook and stir pineapple until hot.
• Add pea pods; toss and heat.

SESAME PEA PODS

Steps:

• Heat oil in 10-inch skillet over medium-high heat. Add pea pods and sesame seed. Cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
• Stir in bell pepper. Cook about 2 minutes, stirrng frequently, until bell pepper is crisp-tender.

PEA PODS WITH ONION

Steps:

• Place the pea pods and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, in a small skillet, cook onion in 2 tablespoons butter over medium heat until crisp-tender., Drain peas; add to onion mixture. Add salt, pepper and remaining butter; toss to coat. Cook and stir until heated through.

BEEF WITH PEA PODS

Steps:

• Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/4-inch slices.
• Heat 10-inch skillet or wok over high heat 1 to 2 minutes. Add oil; rotate skillet to coat with oil. Add beef and garlic; stir-fry about 3 minutes or until beef is brown. Sprinkle salt and pepper over beef; stir in broth. Heat to boiling.
• Mix cornstarch, water and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Continue boiling 1 minute, stirring constantly (sauce will be thin).
• Stir in gingerroot and pea pods. Cook uncovered about 2 minutes, stirring occasionally, until pea pods are crisp-tender. Serve over rice.

PEA PODS AND PEPPERS

Steps:

• 1. Melt margarine in large skillet over medium-high heat. Add pea pods and bell pepper cook 3 to 4 minutes or until vegetables are crisp-tender, stirring occasionally.2. Stir in all remaining ingredients cook until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 90 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 160 mg 7% * Total Carbohydrate: 15 g 5% * Dietary Fiber: 3 g 12% * Sugars: 5 g * Protein: 3 g * Vitamin A: 15% * Vitamin C: 70% * Calcium: 4% * Iron: 8% * Dietary Exchanges: 1/2 Fruit, 1 1/2 Vegetable, 1/2 Fat or 1/2 Carbohydrate, 1 1/2 Vegetable, 1/2 Fat