Grilled Mustard Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC GRILLED BROCCOLI | HOW TO GRILL BROCCOLI



Garlic Grilled Broccoli | How to Grill Broccoli image

This garlic grilled broccoli will make anyone a broccoli lover with its nutty and smoky flavor. It's a broccoli recipe that is sure to impress at your next backyard BBQ.

Provided by Kristen McCaffrey

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 6

4 cups broccoli florets
2 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/4 tsp. red pepper flakes

Steps:

  • Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.
  • Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.

Nutrition Facts : ServingSize 1 cup, Calories 96 cal, Carbohydrate 7 g, Fat 7 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 915 mg, Sugar 2 g

PARMESAN-ROASTED BROCCOLI



Parmesan-Roasted Broccoli image

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

GRILLED MUSTARD BROCCOLI



Grilled Mustard Broccoli image

This is not your average side dish recipe: The broccoli is slathered in a spiced yogurt sauce, then grilled for even more flavor. This recipe is from Gunpowder, an Indian restaurant in London.

Categories     Broccoli     Mustard     Bon Appétit     Yogurt     Spice     Grill     Indiana     Grill/Barbecue     Side     Summer

Yield 4 servings

Number Of Ingredients 10

2 small heads of broccoli (about 1 1/2 pounds)
Kosher salt
1/2 cup plain whole-milk Greek yogurt
1 tablespoon mustard oil or olive oil
1 tablespoon whole grain mustard
11/2 teaspoons Kashmiri chili powder or paprika
1 teaspoon chaat masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
Vegetable oil (for grill)

Steps:

  • Trim broccoli stems, then cut away from heads. Peel stems and slice lengthwise into 1/4"-thick planks. Break up heads into large florets. Cook florets and stems in a large pot of boiling salted water until bright green and crisp-tender, about 2 minutes. Drain, then transfer to a bowl of ice water to cool. Drain and pat dry with paper towels.
  • Whisk yogurt, mustard oil, mustard, chili powder, chaat masala, cumin, and turmeric in a large bowl. Add broccoli and toss to coat; season with salt.
  • Prepare a grill for medium-high heat; oil grate. Grill broccoli, turning occasionally, until charred in spots, 5-7 minutes. Transfer to a platter.

EASY GRILLED BROCCOLI



Easy Grilled Broccoli image

A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.

Provided by Soup Loving Nicole

Time 15m

Yield 4

Number Of Ingredients 5

1 pound Broccoli, raw
1 ½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch red pepper flakes

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
  • Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g

ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE



Roasted Broccoli With Vinegar-Mustard Glaze image

On its own, roasted broccoli is a treat: caramelized and crisp-tender, with frizzled florets and sweet stems. To prevent overcooking, roast at a high heat and on one side the whole time. Flipping the broccoli to brown on both sides increases the chance that it will dry out or turn to mush before the outsides are as caramelized as you like. To give the broccoli a little pizzazz, this recipe takes inspiration from a classic mustard pan sauce, which makes chicken breasts or steaks sparkle. Toss the broccoli with butter, vinegar and Dijon mustard right out of the oven, and the heat from the sheet pan will meld them into a silky, bright sauce.

Provided by Ali Slagle

Categories     dinner, lunch, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 tablespoon unsalted butter
1 tablespoon sherry or red wine vinegar
1 teaspoon Dijon mustard

Steps:

  • Heat the oven to 450 degrees. On a baking sheet, toss the broccoli with the olive oil, salt and pepper. Arrange in a single layer, cut-sides down, and roast, without flipping, until browned and crisp-tender, 15 to 20 minutes.
  • Add the butter, vinegar and mustard to the broccoli on the sheet pan and toss until the butter's melted, scraping up browned bits from the pan as you go. Season to taste with salt and pepper.

BROCCOLI WITH MUSTARD SAUCE



Broccoli with Mustard Sauce image

"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

4 tablespoons water, divided
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1 pound fresh broccoli, cut into florets (4 cups)
1 tablespoon canola oil

Steps:

  • In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. , In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.

Nutrition Facts : Calories 83 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GRILLED BROCCOLI



Grilled Broccoli image

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

GRILLED BROCCOLI



Grilled Broccoli image

This grilled broccoli is dressed simply in tamari, olive oil and balsamic vinegar. It results in crisp-tender florets that are beautifully sweet and salty beneath the smoke.

Provided by Sam Sifton

Categories     dinner, lunch, quick, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

3 tablespoons tamari or soy sauce
3 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 head broccoli, approximately 2 pounds, cored and cut into 1-inch florets
Kosher salt, to taste
1 tablespoon finely chopped fresh parsley
Flaky sea salt (optional)

Steps:

  • Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high.
  • In a large bowl, whisk together the tamari or soy sauce with the vinegar. Add the olive oil while whisking vigorously. Add the broccoli and toss to coat. Sprinkle lightly with kosher salt.
  • Place a grill basket on the grill and add the broccoli to it. Grill, tossing frequently, until the florets are crisp at the edges and tender within, with just a little bit of bite to them, approximately 10 to 12 minutes. If you don't have a grill basket, lay the florets out on the grill in a single level and use tongs to turn them often. More work, same result.
  • Transfer the cooked broccoli to a platter, drizzle with olive oil, sprinkle with parsley and, if using, a pinch or two of flaky sea salt.

Nutrition Facts : @context http, Calories 99, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 713 milligrams, Sugar 4 grams

More about "grilled mustard broccoli recipes"

HOW TO GRILL BROCCOLI: EASY GRILLED BROCCOLI …
how-to-grill-broccoli-easy-grilled-broccoli image
Web Jul 7, 2021 Preheat your grill on high heat, then reduce to medium right before you cook the broccoli. Meanwhile…
From wholesomeyum.com
5/5 (16)
Calories 165 per serving
Category Side Dish
See details


GRILLED BROCCOLI SALAD WITH HONEY MUSTARD …
grilled-broccoli-salad-with-honey-mustard image
Web Aug 3, 2020 Prep: Chop broccoli into florets, then set on a large sheet of aluminum foil. Throw on the garlic (peeled but not minced) and drizzle with oil. Cover with more foil and …
From liveeatlearn.com
See details


BROCCOLI SALAD RECIPE - GRILLED BROCCOLI …
broccoli-salad-recipe-grilled-broccoli image
Web May 20, 2019 Grill for 2 to 3 minutes per side, or until it’s charred and golden. Remove the broccoli and let it cool slightly, then chop it into pieces. You can also use florets …
From howsweeteats.com
See details


37 BROCCOLI RECIPES FOR BREAKFAST, LUNCH, AND …
37-broccoli-recipes-for-breakfast-lunch-and image
Web Mar 2, 2022 Call this one Broccoli, Two Ways: The stems get puréed with tahini to make a sauce and the broccoli florets get grilled and tossed with figs and fresh herbs. …
From bonappetit.com
See details


GRILLED BROCCOLI RECIPE - DINNER AT THE ZOO
grilled-broccoli-recipe-dinner-at-the-zoo image
Web May 13, 2020 Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined. Add the broccoli pieces to the bowl …
From dinneratthezoo.com
See details


CHEESY GRILLED PARMESAN BROCCOLI | KITCHN
cheesy-grilled-parmesan-broccoli-kitchn image
Web Jan 21, 2020 Whisk the lemon juice, oil, and salt together in a large bowl. Add the broccoli and toss to combine. Set aside at least 20 minutes, tossing occasionally. …
From thekitchn.com
See details


EASY PAN FRIED BROCCOLI – A COUPLE COOKS
easy-pan-fried-broccoli-a-couple-cooks image
Web Dec 6, 2020 Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Reduce heat to medium, and add the water and spices. Cook an …
From acouplecooks.com
See details


CARAMELIZED BROCCOLI WITH GARLIC RECIPE
caramelized-broccoli-with-garlic image
Web Feb 22, 2022 Ingredients 3 tablespoons extra-virgin olive oil 2 heads of broccoli (1 1/4 pounds total), stems peeled and heads halved lengthwise 1/2 cup water 3 cloves garlic, …
From foodandwine.com
See details


AIR FRYER BROCCOLI | THE BEST CRISPY AIR FRIED BROCCOLI RECIPE | LOVE ...
Web Step 1: Rinse the broccoli, and pat dry thoroughly on paper towels. Cut into florets. Step 2: Mix the seasoning and oil in a large bowl then add the broccoli florets. Toss broccoli to …
From lovefoodnotcooking.com
See details


BROCCOLI MELTS RECIPE | BON APPéTIT
Web Feb 9, 2021 Preparation. Step 1. Heat broiler. Combine shallot, vinegar, sugar, and a pinch of salt and pepper in a small bowl. Stir to combine; set aside. Step 2
From bonappetit.com
See details


ROASTED BROCCOLINI WITH CREAMY MUSTARD SAUCE RECIPE - SIMPLY RECIPES
Web May 23, 2022 In a small pan over medium-low heat, warm the remaining 1 1/2 tablespoons of olive oil and cook the garlic for 1 to 2 minutes until fragrant and just starting to brown. Add the almonds, and stir for about 1 minute, or until just warmed. Stir in the lemon juice and zest. Remove the pan from heat.
From simplyrecipes.com
See details


GRILLED HONEY MUSTARD CHICKEN AND BROCCOLI. - HOW SWEET EATS
Web Jun 6, 2022 ⅓ cup + 3 tablespoons dijon mustard ¼ cup + 2 tablespoons honey 2 to 3 tablespoon olive oil kosher salt and pepper 4 cups broccoli florets garlic powder chives, …
From howsweeteats.com
See details


EASY GRILLED BROCCOLI – A COUPLE COOKS
Web Apr 27, 2020 In a bowl, mix the broccoli with the olive oil, kosher salt, garlic powder, and plenty of fresh ground black pepper. Place the broccoli directly on the grill grates and grill for about 6 to 8 minutes until charred and tender, turning once. Remove from the grill and spritz with lemon juice from wedges from ½ of the lemon.
From acouplecooks.com
See details


31 EASY BROCCOLI RECIPES THAT'LL MAKE ANYONE LOVE THEIR GREENS
Web Aug 30, 2022 Roasted and Charred Broccoli With Peanuts. Broccoli, two ways: While the stems get oven-roasted with olive oil, the broccoli florets get charred in a dry skillet until …
From epicurious.com
See details


EASY GRILLED BROCCOLI IN FOIL - HEALTHY SEASONAL RECIPES
Web Jun 27, 2022 Preheat grill to medium heat. Meanwhile, combine broccoli, oil, salt, and garlic powder in a large bowl and toss to coat. Lay a 2-foot long sheet of heavy-duty foil on work surface. If using regular foil, use two layers. Pile the broccoli in the center and fold to wrap the foil into a packet. Crimp closed.
From healthyseasonalrecipes.com
See details


GRILLED MUSTARD BROCCOLI RECIPE | RECIPE | BROCCOLI RECIPES, …
Web Grilled Mustard Broccoli Recipe. 10 ratings · 4 servings. Bon Appetit Magazine. 410k followers. Ingredients. Produce
From pinterest.com
See details


SPICY-SWEET GRILLED BROCCOLI RECIPE - HOW TO GRILL BROCCOLI - DELISH
Web Apr 19, 2022 Step 1 Preheat grill to medium heat. Trim off fibrous bottom half of broccoli stem, then quarter broccoli head into small trees. Step 2 In a large bowl, whisk together …
From delish.com
See details


OUTDOOR COOKING RECIPES FOR YOUR GRILL - MOMMY'S MEMORANDUM
Web 1 ½ lb of broccoli Salt ½ cup plain Greek yogurt 1 tablespoon mustard oil or olive oil 1 tablespoon whole grain mustard 1½ teaspoons chili powder or paprika 1 teaspoon chaat masala 1 teaspoon ground cumin 1 teaspoon ground turmeric Vegetable oil Instructions Clean broccoli by trimming the stems, then cutting away from the heads.
From mommysmemorandum.com
See details


BROCCOLI AND MUSTARD RECIPES - SUPERCOOK
Web browse 170 broccoli and mustard recipes collected from the top recipe websites in the world. ... broccoli, mustard, apple cider vinegar, mustard seed, sugar, canola oil ...
From supercook.com
See details


Related Search