GRILLED SWORDFISH WITH A GRILLED MANGO SALSA
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium-high.
- Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
- Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
- Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.
GRILLED SWORDFISH TACOS WITH TOMATILLO-MANGO SALSA
The fresh tomatillo-mango salsa is simple, quick, and a perfect complement to the grilled fish. Serve with your favorite tortillas. You can also enjoy the salsa with grilled chicken, tortilla chips, or other fish tacos.
Provided by Sarah
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Place mango pieces in a bowl. Scoop out 1/4 of the pieces and place in a blender with the juice of 2 limes and orange juice. Blend until smooth.
- Place tomatillos, red onion, jalapeno pepper, and cilantro in the bowl with the diced mangoes. Sprinkle salsa with salt and freshly ground pepper.
- Pour the pureed mango mixture over the salsa and mix well.
- Lay swordfish on a plate and sprinkle with the remaining lime juice, olive oil, salt and black pepper.
- Place swordfish on the hot grill and cook until fish flakes easily with a fork, about 4 minutes per side. Spoon salsa over fish.
Nutrition Facts : Calories 292.8 calories, Carbohydrate 18.1 g, Cholesterol 65.6 mg, Fat 9.5 g, Fiber 3.4 g, Protein 34.5 g, SaturatedFat 2.2 g, Sodium 206.8 mg, Sugar 12.1 g
GRILLED MANGO-COCONUT SWORDFISH
Steps:
- Start with the sauce. Slice off the 2 ends of each mango. Stand them up on a cut end, and cut down close to the skin to peel it away. Slice the flesh away from the fibrous pit, and then dice the flesh. Toss the butter into a saucepan set over medium-high heat. Stir in the jalapeños and ginger with a pinch of salt and pepper and cook for 2 to 3 minutes, til soft. Add the mango and cook for 5 minutes more. Pour in the orange juice, coconut milk, and Mutha Sauce, and toss in 1 teaspoon salt. Turn the heat up to high and bring to a boil. Lower the heat to medium-high and simmer 15 minutes, til reduced by half. Keep warm. Just before serving, stir in the orange zest, peppers, lime juice, and Tabasco.
- Wash the basil leaves, dry them, and stack them. Roll the leaves tightly like a good cigar, and cut across the roll into thin ribbons. Set aside.
- Fire up the grill. Cut the skin from the swordfish, and cut the fish in half lengthwise along the grain. Flip each half onto its side and cut into 1/2-inch-thick steaks across the grain. Rub the steaks down with oil and season with a sprinkling of Creole Seasoning on both sides.
- Clean the grill rack and oil it. Spread out a nice hot coal bed. Position the rack and throw the steaks onto it, directly over the coals. Cook for about 2 minutes and flip. Cook for another 1 to 3 minutes or so, til done but not overcooked. These babies should be succulent. Arrange the steaks on a platter and spoon on the sauce. Dress them up with a sprinkling of basil.
GRILLED SWORDFISH WITH MANGO SALSA
Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.
Provided by PalatablePastime
Categories Sauces
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Mix together salsa ingredients and chill.
- Season swordfish steaks with salt and pepper.
- Coat grill rack with cooking oil spray before heating; prepare grill.
- Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
- Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
- Baste frequently with oil/lime mixture.
- Serve swordfish topped with mango salsa, or as a condiment.
More about "grilled mango coconut swordfish recipes"
10 GRILLED SWORDFISH RECIPES
Web 2021-05-24 For summer-inspired meals, you'll find swordfish topped with mango salsa or bruschetta, or glazed in a tangy orange marinade. You'll also find simple swordfish recipes that let the fish's flavor shine. Fire up …
From allrecipes.com
From allrecipes.com
See details
MALAYSIAN LIME-COCONUT SWORDFISH RECIPE | MYRECIPES
Web Step 1. Preheat broiler. Advertisement. Step 2. Combine first 9 ingredients in a food processor; pulse 3 times or until coarsely chopped. Place fish on a broiler pan coated with cooking spray; spread 1/2 cup shallot mixture …
From myrecipes.com
From myrecipes.com
See details
MANGO-LIME GRILLED SWORDFISH - MANGO.ORG
Web Instructions. To prepare the marinade – using a blender combine the mango, lime, water, black pepper, salt and garlic and puree on high speed for about 30 seconds. Place the …
From mango.org
Servings 4Calories 404 per servingCategory Chef Creation, Dinner, Lunch
From mango.org
Servings 4Calories 404 per servingCategory Chef Creation, Dinner, Lunch
See details
MANGO COCONUT & PEPPER GRILLED SWORDFISH WITH SPINACH RISOTTO
Web Feb 8, 2015 - Highland Park Kitchen Manager Jason Mease prepares grilled swordfish using our Mango Coconut & Pepper. Chef Mease also shows how to make spinach …
From pinterest.com
From pinterest.com
See details
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
Web 2022-06-01 1. Grilled Swordfish. This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
GRILLED SWORDFISH WITH MANGO SALSA – SOPO SEAFOOD
Web 2021-10-10 1. Rub each fillet with olive oil and salt and pepper, and (optional) cumin for a little touch of smokiness. 2. If using a skillet: Add olive oil to the skillet and bring up to …
From soposeafood.com
From soposeafood.com
See details
10 GRILLED SWORDFISH RECIPES | ALLRECIPES
Web 2021-05-24 Get inspired with these 10 grilled swordfish recipes. Here you'll find simple grilled swordfish recipes, grilled swordfish marinades, and grilled swordfish with …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
MANGO BBQD GRILLED SWORDFISH FOOD - HOMEANDRECIPE.COM
Web Steps: Preheat a grill to medium-high. Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each …
From homeandrecipe.com
From homeandrecipe.com
See details
GRILLED MANGO COCONUT SWORDFISH RECIPES - EASY RECIPES
Web Heat up the grill. Season the swordfish steaks with a touch of olive oil, kosher salt and pepper. Grill the swordfish for about 4 minutes per side for 1″ thickness.
From recipegoulash.cc
From recipegoulash.cc
See details
MANGO-BARBCUE–GRILLED SWORDFISH RECIPE | EPICURIOUS
Web 2012-12-04 Step 1. Heat a large heavy saucepan over medium heat, add the oil and onion and stir. Then let the onions caramelize, without stirring. Step 2. Add the garlic …
From epicurious.com
From epicurious.com
See details
GRILLED MANGO-COCONUT SWORDFISH RECIPE | EAT YOUR BOOKS
Web Grilled mango-coconut swordfish from Dinosaur Bar-B-Que: An American Roadhouse by John Stage and Nancy Radke Shopping List ... If the recipe is available online - click the …
From eatyourbooks.com
From eatyourbooks.com
See details
34 BEST GRILLED SWORDFISH RECIPES FOR DINNER – SHAREPOSTT
Web 2022-11-19 1. Grilled Swordfish with Hazelnut Miso Sauce. This recipe features a savory hazelnut miso sauce that takes grilled swordfish to the next level. The hazelnut miso …
From sharepostt.com
From sharepostt.com
See details
GRILLED SWORDFISH AND GRILLED MANGO SALAD - MANGO.ORG
Web Grilled Swordfish. Grill over high heat until fully cooked, 4 to 5 minutes per side. Grilled Mango Salad. Peel the mangos and cut the cheeks away from the seed. Trim remaining …
From mango.org
From mango.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love