GRILLED LEMON SOLE WITH LEMONGRASS BUTTER
Make and share this Grilled Lemon Sole with Lemongrass Butter recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- First make the lemongrass butter: put everything into a food processor and season well with black pepper.
- Blend until smooth, then spoon the mixture into the centre of a large sheet of clingfilm, shape into a roll 4cm/1½in thick, wrap and chill in the fridge or freezer until firm.
- When the butter is firm, preheat the grill to high.
- Trim the fins and tails of the fish with kitchen scissors.
- Brush the fish on both sided with the melted butter and season with a little salt and pepper.
- Depending on the size of your grill, cook them 1 or 2 at time, dark side up, on a buttered baking tray or the rack of a grill pan for 4½-5 minutes.
- Keep warm while you cook the rest.
- Unwrap the lemongrass butter and slice into thin rounds and serve on top of the fish.
Nutrition Facts : Calories 208.9, Fat 23.3, SaturatedFat 14.8, Cholesterol 61.8, Sodium 514, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 0.5
SOLE FILLETS IN LEMON BUTTER
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
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