Grilled Flank Steak With Cumin Aioli Recipes

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GRILLED FLANK STEAK WITH CUMIN AIOLI



Grilled Flank Steak With Cumin Aioli image

From The Low-Carb Gourmet by Karen Barnaby. We subbed flank steak for sirloin steak. Turned out fantastic! Spicy aioli but very good! Allow to marinate for at least 2 hours up to overnight.

Provided by Manami

Categories     Steak

Time 25m

Yield 1 beautiful juicy steak, 4 serving(s)

Number Of Ingredients 13

2 teaspoons cumin seeds
1 large egg
3/4 teaspoon Dijon mustard
1/4 teaspoon salt
2 garlic cloves, minced
1/3 cup vegetable oil
2 3/4 teaspoons fresh lemon juice
1/3 cup extra virgin olive oil
1/4 teaspoon sea salt
2 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
1 1/2 lbs flank steaks, or (whatever cut you choose)
chopped fresh parsley leaves (optional)

Steps:

  • MAKE THE AIOLI:.
  • Place the cumin seeds in a small frying pan and stir over medium heat for 2 minutes, or until they darken a shade.
  • Remove from heat.
  • Finely grind half of the cumin seeds in a coffee grinder or with a mortar and pestle.
  • In a blender of food processor, combine the egg, mustard, salt, garlic and the ground cumin seeds.
  • Process briefly to blend.
  • With the motor running, add the vegetable oil in a slow, steady stream.
  • Pour in the lemon juice and then slowly add the olive oil until the aioli is emulsified.
  • If the mixture seems too thick, add a teaspoondule or two of water.
  • Scrape the aioli into a bowl and stir in the whole cumin seeds.
  • Add the chopped parsley leaves(1-2 teaspoonsful).
  • Cover and refrigerate.
  • MAKE THE STEAK:.
  • In a small bowl, mix the oil, salt, garlic and pepper.
  • spread on both sides of the steak.
  • Cover and refrigerate up to overnight.
  • Preheat the grill or broiler.
  • Grill or broil the steak for 3-4 minutes on each side for meium rare.
  • Remeove the steak from the heat and let it sit for at least 10 minutes.
  • Slice very thinly across the grain and serve with aioli on the side.

Nutrition Facts : Calories 628.6, Fat 51.8, SaturatedFat 11.1, Cholesterol 122.6, Sodium 413.3, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 38.1

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