GRILLED FISH BURGERS
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate with cooking spray.
- Brush tilapia with lime juice and sprinkle with lemon-pepper.
- Cook on the preheated grill, covered, until fish flakes easily with a fork, 5 to 6 minutes.
- While fish is grilling, combine mayonnaise, Dijon mustard, and honey in a bowl. Spread over bottom half of buns and top with lettuce and tomato. When fish is finished, place on prepared buns and enjoy!
Nutrition Facts : Calories 349.5 calories, Carbohydrate 25.8 g, Cholesterol 46.2 mg, Fat 14.7 g, Fiber 1.6 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 491.2 mg, Sugar 2.6 g
GRILLED FISH THREE GUYS STYLE
Make and share this Grilled Fish Three Guys Style recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 2h12m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add marinade ingredients to a non-metallic bowl; mix with a spoon.
- Place fish in a shallow non-metallic pan; cover with the marinade; cover pan with plastic wrap and refrigerate for no more than 2 hours; remove fish from marinade.
- Make sure your grill surface is clean and well-oiled; set up gas or charcoal grill so that you have a section of grill with no source of direct heat beneath it (bank the coals to the side of a charcoal grill, or turn off the middle or end burners on a gas grill).
- Drizzle a little olive oil on the fillet and place it on the hot side of the grill skin side up just long enough to put some nice grill marks on the flesh.
- Then carefully use a steel spatula to flip the fillet skin side down on the cooler section of the grill; try to cook the fish at low heat (low and slow).
- Cover your grill and continue cooking until the fish flakes with a fork; keep an eye on teh fish so it doesn't burn; salt and pepper to taste.
Nutrition Facts : Calories 451.9, Fat 28.7, SaturatedFat 4.1, Cholesterol 99, Sodium 728.9, Carbohydrate 6, Fiber 1.2, Sugar 1.2, Protein 42.1
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