Grilled Fish Fillets With Lentil Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PESCADO AL CARBON: GRILLED FISH WITH SALSA FRESCA



Pescado al Carbon: Grilled Fish with Salsa Fresca image

Provided by Food Network

Categories     main-dish

Time 1h43m

Yield 8 servings

Number Of Ingredients 12

4 cups diced plum tomatoes (about 12 medium plum tomatoes)
2 cups finely chopped onion (about 2 medium onions)
1 cup cilantro finely chopped (about 2 bunches)
2 tablespoons serrano chiles finely chopped (6 serrano chiles or 2 jalapenos)
2 tablespoons extra-virgin olive oil
4 tablespoons fresh lime juice
2 medium avocados, peeled, seeded, small dice
Salt and freshly ground black pepper, to taste
8 fish fillets (Tilapia, Mahi Mahi, Red snapper, Grouper, etc)
Olive oil
Assorted grilled vegetables, optional serving suggestion
Cooked rice, optional serving suggestion

Steps:

  • Mix tomatoes, onions, cilantro, serrano chiles, extra-virgin olive oil, lime juice, avocados together in a large bowl. Adjust seasonings with salt and freshly ground black pepper. Let the flavors come together at room temperature for about 1 hour.
  • Prepare grill and when coals are ready, coat fish fillets with olive oil, salt and fresh pepper and grill about 4 minutes per side (depending on thickness). Plate fish and top with salsa. Serve with grilled vegetables of your choice and rice.

GRILLED FISH WITH SALSA VERDE



Grilled Fish With Salsa Verde image

This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. No grill? Broil the fish instead: Put it on a sheet pan, position the oven rack about 4 inches or so below the broiler and heat it to high. Cook the fish for just a few minutes; there's no need to flip it, and it will cook fast.

Provided by Martha Rose Shulman

Categories     dinner, weekday, weeknight, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 to 2 garlic cloves (to taste), halved, green shoots removed
Salt to taste
1 anchovy fillet, rinsed (optional)
1 tablespoon capers, rinsed and chopped
1/4 cup extra-virgin olive oil
3/4 cup (tightly packed) flat-leaf parsley leaves (25 grams)
2 pounds cod
Salt and freshly ground pepper to taste
2 tablespoons extra-virgin olive oil

Steps:

  • To make the salsa verde, combine the garlic, anchovy fillet, salt and capers in a mini food processor and pulse to a paste. (Alternatively, use an immersion blender and combine the ingredients in a jar and blend to a paste.) Add the olive oil and parsley and blend to a purée. Season to taste with salt and pepper. If using within a few hours, allow to sit at room temperature. Otherwise, refrigerate. Allow to come to room temperature before using.
  • Prepare a hot grill. When the grill is ready, season the fish with salt and pepper on both sides and brush generously on both sides with olive oil. Grill for about 3 minutes on each side, just until you can pull the flesh apart with a fork. Remove from the heat and serve with the salsa verde.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 12 grams, Carbohydrate 1 gram, Fat 15 grams, Fiber 0 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 399 milligrams, Sugar 0 grams

More about "grilled fish fillets with lentil salsa recipes"

GRILLED FISH WITH CUCUMBER-TOMATO SALSA RECIPE
Web Ingredients. 1 ½ teaspoons ground cumin, divided. ½ teaspoon salt, divided. 1 teaspoon grated lime rind. 2 tablespoons fresh lime juice. 1 tablespoon olive oil. 1 cucumber, chopped. 1 cup grape tomatoes, halved. 1 green …
From myrecipes.com
See details


STEAMED HAKE WITH LENTILS AND SALSA VERDE — A ROWLEY LEIGH RECIPE
Web Nov 13, 2019 Rinse the lentils in cold water and add double their volume of cold water to a small saucepan. Bring to a simmer before adding the garlic, chilli, bay leaves, rosemary …
From ft.com
See details


GRILLED FISH WITH TOMATO-LIME SALSA RECIPE | PALEO LEAP
Web Jan 18, 2023 Preheat the grill to medium-high heat. In a bowl, combine the tomatoes, bell pepper, cilantro, green onion, garlic, olive oil, lime juice, and lime zest, and season to taste. Refrigerate until ready to eat. Season the …
From paleoleap.com
See details


SALSA LENTILS & EASY RECIPE - OLD EL PASO
Web 1 tsp (5 mL) salt. 1 cup (250 mL) chopped fresh cilantro. Preparation. In large saucepan, bring 6 cups water to a boil over high heat. Add lentils; boil 10 minutes or until tender, stirring occasionally. Drain. Heat oil in large …
From oldelpaso.ca
See details


GRILLED FISH FILLETS WITH LENTIL SALSA RECIPE - RECIPEBRIDGE
Web A Recipe for Grilled Fish Fillets with Lentil Salsa that contains orange,cilantro,tomatoes,salsa,red wine,onion,bell peppers ... Pan-Grilled or Broiled …
From recipebridge.com
See details


GRILLED FISH WITH TOMATO SALSA - THECOOKFUL
Web May 31, 2023 First, bring your food to room temperature, at least on the surface. For most foods, that might mean letting them sit on the countertop for 30 to 60 minutes. But for fish, which is more delicate, I might stick to …
From thecookful.com
See details


GRILLED FISH FILLETS WITH LENTIL SALSA RECIPE - RECIPEOFHEALTH
Web Get full Grilled Fish Fillets with Lentil Salsa Recipe ingredients, how-to directions, calories and nutrition review. Rate this Grilled Fish Fillets with Lentil Salsa recipe with 3/4 cup …
From recipeofhealth.com
See details


SEA BASS WITH PUY LENTIL SALSA | RECIPES | DELIA ONLINE
Web Begin by making the lentil salsa. Place the lentils in a small saucepan with 4 fl oz (120 ml) water and some salt. Next, bring them up to simmering point and gently simmer without a lid for about 30 minutes, or until they are …
From deliaonline.com
See details


ASTRAY RECIPES: GRILLED FISH FILLETS WITH LENTIL SALSA
Web Grill the fillets on an oiled rack set about 6 inches over glowing coals or in an oiled ridged grill pan over moderately high heat for 4 to 5 minutes on each side, or until the just flake. …
From astray.com
See details


GRILLED SALMON WITH HERB LENTILS AND SALSA VERDE - FISH TALES
Web 200 g Puy lentils. 4 leaves of fresh sage. 3 stems of fresh, flat parsley. 1 stick of celery. salt and freshly ground pepper. 4 tsp olive oil. 1 tsp red wine vinegar. Juice and grated zest of one lemon. 2 sprigs fresh dill, cut. 3 …
From fish-tales.com
See details


GRILLED FISH FILLETS WITH LENTIL SALSA RECIPE - COOKEATSHARE
Web 3 Tbsp. red-wine vinegar four (6 to 8-oz) skinless flounder or possibly orange roughy fillets all-purpose flour for dredging the fish Directions In a large saucepan of boiling water boil …
From cookeatshare.com
See details


GRILLED FISH FILLETS WITH LENTIL SALSA - BIGOVEN
Web Grilled Fish Fillets with Lentil Salsa recipe: Try this Grilled Fish Fillets with Lentil Salsa recipe, or contribute your own.
From bigoven.com
See details


GRILLED FISH FILLETS WITH LENTIL SALSA RECIPE - RECIPEBRIDGE
Web A Recipe for Grilled Fish Fillets With Lentil Salsa that contains bell pepper,vinegar,green bell pepper,olive oil,onion,orange,flounder,flour,tomatoes Javascript must be enabled for …
From recipebridge.com
See details


GRILLED FISH FILLETS WITH LENTIL SALSA RECIPE - IFOOD.TV
Web Grilled Fish Fillets With Lentil Salsa. By: Fatfree.n.Guiltless. Vegan Lentil Barley Soup. By: LeGourmetTV. Dal Makhani - Indian. ... How To Make Red Lentil Soup - One Pot …
From ifood.tv
See details


20 GRILLED FISH RECIPES | BBC GOOD FOOD
Web Browse our collection of grilled fish recipes to find ideas for salmon, sardines and sole, from tacos to salads. These dishes are ideal for entertaining, or sharing with a loved one. Browse our collection of grilled …
From bbcgoodfood.com
See details


SIMPLE AND DELICIOUS GRILLED FISH FILLETS RECIPE
Web Jun 20, 2018 Olive oil. Salt. Black pepper. Tips and tricks for how to grill fish fillets on a charcoal grill: The first step is to get your grill going. We prefer using a charcoal grill, but you can use any type of grill. Heat up …
From adventuresofmel.com
See details


GRILLED FISH FILLETS WITH LENTIL SALSA RECIPES
Web 4 cups diced plum tomatoes (about 12 medium plum tomatoes) 2 cups finely chopped onion (about 2 medium onions) 1 cup cilantro finely chopped (about 2 bunches)
From findrecipes.info
See details


GRILLED FISH FILLETS WITH LENTIL SALSA RECIPE - RECIPEOFHEALTH
Web Get full Grilled Fish Fillets With Lentil Salsa Recipe ingredients, how-to directions, calories and nutrition review. Rate this Grilled Fish Fillets With Lentil Salsa recipe with …
From recipeofhealth.com
See details


49366 GRILLED FISH FILLETS WITH LENTIL SALSA RECIPES - RECIPEOFHEALTH
Web wasabi powder (found right in you asian section of any major grocery store or any asian market), water, sour cream, fresh chives, fish fillets, you can use any firm white (1 1/2 l
From recipeofhealth.com
See details


GRILLED FISH FILLETS WITH LENTIL SALSA RECIPE - COOKING INDEX
Web Grill the fillets on an oiled rack set about 6 inches over glowing coals or in an oiled ridged grill pan over moderately high heat for 4 to 5 minutes on each side, or until the just flake. …
From cookingindex.com
See details


Related Search