Grilled Cod In Peblano Lemon Butter Recipes

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LEMON PEPPER GRILLED COD IN FOIL



Lemon Pepper Grilled Cod in Foil image

Lemon Pepper Grilled Cod - How to grill perfect cod or your favorite white fish for a healthy, light, and flavorful summer dish.

Provided by Sommer Collier

Categories     dinner     Main     Main Course

Time 15m

Number Of Ingredients 6

4 cod fillets ((or grouper or halibut))
4 tablespoons butter
1 lemon (sliced)
4 teaspoons lemon pepper seasoning
1 teaspoon garlic powder
1 teaspoon smoked paprika

Steps:

  • Preheat the grill to medium, about 350-375 degree F.
  • Lay 4 large squares of foil on the countertop. Cut the butter into 4 sections. Slice the lemon into rounds. Place one tablespoon of butter and one lemon slice in the center of each piece of foil.
  • Pat each fish fillet dry with a paper towel. Then lay one fillet over the butter and lemon on each piece of foil.
  • In a small bowl, mix the lemon pepper, garlic powder, and paprika. Sprinkle generously over the top of each fish fillet.
  • Pull the two opposite sides of the foil up over the cod. Fold the foil down twice to seal the top. Then flatten and fold the two ends together, twice, to make the foil packets airtight.
  • Place the foil packets on the hot grill. Cover the grill for 8-10 minutes. 8 minutes for fillets under 1 inch thick. 10 minutes for fillets over 1 inch thick.
  • Remove from the grill. Once the foil is cool enough to touch, open the packets and serve warm.

Nutrition Facts : ServingSize 1 fillet, Calories 118 kcal, Carbohydrate 5 g, Protein 1 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 102 mg, Fiber 2 g, Sugar 1 g

GRILLED COD



Grilled Cod image

How to cook perfect grilled cod. Tender and buttery, cod is easy and healthy to grill! Grill in foil or directly for quick dinners.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 22m

Number Of Ingredients 14

4 6-to 8-ounce cod fillets
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons unsalted butter
2 tablespoons freshly squeezed lemon juice
Chopped fresh herbs: dill (parsley, cilantro, or a mix)
2 cups cilantro leaves and tender stems
2 cloves garlic
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 teaspoon chili powder
1/2 teaspoon dried oregano (or 2 teaspoons fresh oregano leaves)
1/4 teaspoon kosher salt (plus additional to taste)
1 cup nonfat plain Greek yogurt

Steps:

  • Preheat your grill to medium-high heat. The target temp is about 400 degrees F.
  • Pat the cod dry and place on a plate. Sprinkle with salt and pepper.
  • In a small, microwave-safe bowl in the microwave or a small saucepan on the stove, melt the butter. Stir in the lemon juice.
  • If cooking the fish in foil packets: Place each piece of cod in the center of a large, double-stacked piece of aluminum foil (the pieces should each be about 18 inches square). Brush both sides of the cod liberally with the butter/lemon juice mixture. Bring two opposite edges of the foil up and towards the center so that they meet, then fold them down over each other to make a seam in the center. Fold in the edges to seal so that you create a packet. Leave some space inside of each packet for air to circulate. If not using a foil packet, brush the fish on the plate.
  • Prepare the sauce: in a small food processor, place the cilantro and garlic. Pulse several times, until the garlic is minced.
  • Add the lemon juice, olive oil, chili, oregano, and salt and pulse again to combine.
  • Add the yogurt, then blend until smooth. Taste and adjust seasoning as desired. Refrigerate until you are ready to serve the fish.
  • When ready to grill: if you are not using the foil packet, immediately before grilling the fish, oil the grill VERY well so that the fish doesn't stick (if using a packet, no need to oil). Cook the fish on the first side without disturbing it for 6 minutes, then carefully flip (the fish should release easily; if it doesn't, cook it a little longer).
  • Cook for an additional 6 to 7 minutes on the second side, or until the cod is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. DO NOT flip the fish back over. If you are using a foil packet, no need to flip the fish; cook it for 8 to 10 minutes total, until the fish is completely cooked through.
  • Remove cod from the grill. Serve with the green sauce and an additional sprinkle of fresh herbs.

Nutrition Facts : ServingSize 1 (of 4), Calories 296 kcal, Carbohydrate 4 g, Protein 37 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 91 mg, Fiber 1 g, Sugar 2 g

GRILLED COD IN PEBLANO LEMON BUTTER



Grilled Cod in Peblano Lemon Butter image

Make and share this Grilled Cod in Peblano Lemon Butter recipe from Food.com.

Provided by Jena Lewis

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

4 cod fish fillets
1/2 lemon
3/8 cup unsalted butter
3/4 poblano pepper

Steps:

  • Cut 4 squares of aluminum foil.
  • Place one piece of cod in foil.
  • Dice pablano pepper.
  • Melt butter.
  • Squeeze lemon into butter.
  • mix lemon-butter with diced peppers.
  • pour butter mixture equally on each piece of cod, and fold foils into snug pouches to prevent spilling.
  • Grill each fish packet for 7-10 minutes until fish flakes with fork.

Nutrition Facts : Calories 353.1, Fat 19.1, SaturatedFat 11.3, Cholesterol 145.1, Sodium 128.6, Carbohydrate 2.3, Fiber 0.9, Sugar 0.2, Protein 41.8

GRILLED CRUSTED STEAK WITH LEMON BUTTER



Grilled Crusted Steak With Lemon Butter image

The sugar in the rub melts as the steaks cook and create a crunchy crust that is spicy sweet. The butter will mellow the peppery taste.

Provided by Karen From Colorado

Categories     Steak

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

4 tablespoons butter, softened
1 tablespoon chopped fresh parsley
1 tablespoon fresh lemon juice
1/4 teaspoon garlic powder
4 sirloin steaks
1/4 cup ground black pepper
1 1/2 teaspoons white pepper
1/2 teaspoon red pepper flakes
1 teaspoon ground coriander
1/4 cup sugar
1 tablespoon salt
1 teaspoon garlic powder

Steps:

  • Mix together butter, parsley, lemon juice and 1/4 teaspoon garlic powder.
  • Place butter mixture in plastic wrap and roll into a log shape.
  • Chill until firm.
  • Combine black pepper, white pepper, red pepper flakes, coriander, sugar, salt and garlic powder.
  • Rub spice mix into both sides of steaks.
  • Shake off excess.
  • Place steaks on a hot grill and cook for 2 minutes.
  • Turn and cook for 2 additional minutes.
  • Move steak to a cooler section of the grill and continue to cook until desired doneness.
  • Serve each steak with a slice of the lemon butter.

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

GRILLED COPPER RIVER COD



Grilled Copper River Cod image

So easy! This grilled cod recipe comes from a costo package and delish. Simple ingredients like garlic, soy, lemon juice and butter.

Provided by BakinBaby

Categories     < 4 Hours

Time 3h30m

Yield 3 serving(s)

Number Of Ingredients 7

2 tablespoons butter
2 tablespoons brown sugar
2 garlic cloves
1 tablespoon lemon juice
2 tablespoons soy sauce
1/2 teaspoon pepper
3 (6 ounce) cod

Steps:

  • heat butter, brown sugar,garlic,lemon juice, pepper and soy in saucepan, warm over medium heat.
  • Cool and add cod pieces. Marinade in refrigerator about 1-2 hours.
  • Lighly oil heated grill grates and brush fish filets with brown sugar sauce.
  • Cook for 5 minutes per side, and at the same time baste with sauce, continue cooking untill fish flakes easily.
  • Do not overcook.

Nutrition Facts : Calories 261.3, Fat 8.9, SaturatedFat 5.1, Cholesterol 97.1, Sodium 825.4, Carbohydrate 11, Fiber 0.2, Sugar 9.2, Protein 33.3

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