Grilled Chicken Soup With Dumplings Gluten Dairy Free Recipes

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GRILLED CHICKEN SOUP WITH DUMPLINGS (GLUTEN, DAIRY FREE)



Grilled Chicken Soup With Dumplings (Gluten, Dairy Free) image

Make and share this Grilled Chicken Soup With Dumplings (Gluten, Dairy Free) recipe from Food.com.

Provided by Laurie150

Categories     Chicken Breast

Time 50m

Yield 3 serving(s)

Number Of Ingredients 15

2 chicken breasts, cut in slices
1 cup cauliflower
1 cup broccoli
1 cup green beans
fresh flat-leaf parsley, to taste
salt
fresh ground pepper
2 -3 cups vegetable broth
2/3 cup gluten-free flour, mix
1/4 teaspoon xanthan gum
1 egg
parsley, finely chopped
salt
fresh ground pepper
water

Steps:

  • Salt and pepper chicken, and grill.
  • Combine broth, veggies and chicken in a pot. this can be done before hand.
  • About 20 minutes before you're ready to eat, bring soup to a boil.
  • While waiting it to boil, prepare dumplings: whisk together egg and herbs/spices. mix xanthan gum and flour, then add; adding water to create a dough consistency.
  • Using a spoon, scoop small balls of dough, and place in boiling water. boil for about 8 minutes (all dumplings should be at the top of the pot.
  • *note: i used a pot that was a little small, so I scooped out the veggies/chicken and did the dumplings in the broth, then added them back in once the dumplings were created.

Nutrition Facts : Calories 219.7, Fat 10.8, SaturatedFat 3.1, Cholesterol 123.9, Sodium 107.3, Carbohydrate 6.2, Fiber 2.4, Sugar 2.4, Protein 24.4

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