GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA
EatingWell Magazine, July/August 2007 - Low Cal/Hi Fiber/Heart Healthy/ & Diabetes Appropriate. Grilled nectarines and fresh blacknerries become a wonderful summery salsa for cumin-rubbed chicken and polenta into a very special dish! Serve with a spinach salad and a crisp glass of rosé. :) 5 minute resting time has not been accounted for.
Provided by Manami
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat grill to medium-high & oil the grill (use a paper towel away from the flames & spray - use tongs to oil the rack.).
- Combine 1 tablespoon oil, cumin, Mrs Dash seasoning, 3/4 teaspoon salt and pepper in a small bowl.
- Rub 1 teaspoon of the mixture all over polenta.
- Rub the rest into both sides of chicken.
- Cut the polenta crosswise into 8 slices.
- Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil.
- Place the chicken, polenta slices and nectarines on the grill.
- Grill the polenta until hot and slightly charred, 3 to 4 minutes per side.
- Transfer to a clean plate; tent with foil to keep warm.
- Grill the nectarines, turning occasionally, until tender, 6 to 8 minutes total.
- Grill the chicken, until cooked through and no longer pink in the middle, 6 to 8 minutes per side.
- Transfer the chicken and nectarines to a cutting board.
- Coarsely chop the nectarines.
- Let the chicken rest for 5 minutes, then thinly slice.
- While the chicken rests, combine the chopped nectarines, blackberries, cilantro, lime juice, hot sauce and the remaining 1/4 teaspoon salt in a medium bowl.
- Layer the polenta, chicken and fruit salsa on 4 plates and serve.
Nutrition Facts : Calories 715.2, Fat 20.1, SaturatedFat 4, Cholesterol 72.6, Sodium 550.9, Carbohydrate 102.5, Fiber 13.5, Sugar 9.7, Protein 34.9
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