Grilled Chicken Polenta With Nectarine Blackberry Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA



Grilled Chicken & Polenta With Nectarine-Blackberry Salsa image

EatingWell Magazine, July/August 2007 - Low Cal/Hi Fiber/Heart Healthy/ & Diabetes Appropriate. Grilled nectarines and fresh blacknerries become a wonderful summery salsa for cumin-rubbed chicken and polenta into a very special dish! Serve with a spinach salad and a crisp glass of rosé. :) 5 minute resting time has not been accounted for.

Provided by Manami

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil, divided
1 teaspoon canola oil, divided
1 tablespoon ground cumin
1 teaspoon kosher salt, divided
3/4 teaspoon fresh ground pepper
3/4 teaspoon mrs dash lemon-garlic seasoning
16 -18 ounces prepared plain polenta (1 tube)
1 lb chicken breast, trimmed (boneless & skinless)
2 nectarines, halved and pitted
1 pint blackberry, coarsely chopped
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
hot sauce

Steps:

  • Preheat grill to medium-high & oil the grill (use a paper towel away from the flames & spray - use tongs to oil the rack.).
  • Combine 1 tablespoon oil, cumin, Mrs Dash seasoning, 3/4 teaspoon salt and pepper in a small bowl.
  • Rub 1 teaspoon of the mixture all over polenta.
  • Rub the rest into both sides of chicken.
  • Cut the polenta crosswise into 8 slices.
  • Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil.
  • Place the chicken, polenta slices and nectarines on the grill.
  • Grill the polenta until hot and slightly charred, 3 to 4 minutes per side.
  • Transfer to a clean plate; tent with foil to keep warm.
  • Grill the nectarines, turning occasionally, until tender, 6 to 8 minutes total.
  • Grill the chicken, until cooked through and no longer pink in the middle, 6 to 8 minutes per side.
  • Transfer the chicken and nectarines to a cutting board.
  • Coarsely chop the nectarines.
  • Let the chicken rest for 5 minutes, then thinly slice.
  • While the chicken rests, combine the chopped nectarines, blackberries, cilantro, lime juice, hot sauce and the remaining 1/4 teaspoon salt in a medium bowl.
  • Layer the polenta, chicken and fruit salsa on 4 plates and serve.

Nutrition Facts : Calories 715.2, Fat 20.1, SaturatedFat 4, Cholesterol 72.6, Sodium 550.9, Carbohydrate 102.5, Fiber 13.5, Sugar 9.7, Protein 34.9

More about "grilled chicken polenta with nectarine blackberry salsa recipes"

GRILLED CHICKEN AND POLENTA WITH NECTARINE-BLACKBERRY SALSA
Web Aug 12, 2012 - Get your grill on with hundreds of our favorite recipes, menus, and barbecue tips and tricks. Pinterest. Today. Explore. When the auto-complete results are available, …
From pinterest.co.uk
See details


SEARCHABLE RECIPE DATABASE - GRILLED CHICKEN & POLENTA WITH …
Web Easy download to Shop'NCook shopping list and recipe manager software. Online Recipe Database Direct Access; Tools. Add a recipe. Login. Recipes. Types Of Meal. Main …
From directaccessrecipes.com
See details


POLENTA & VEGETABLE BAKE RECIPE | EATINGWELL
Web Directions. Step 1. Preheat oven to 450 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium …
From eatingwell.com
See details


GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA | RECIPE ...
Web Jul 3, 2012 - Grilled nectarines and fresh blackberries turn into a summery salsa to top cumin-rubbed chicken and polenta in a dish that's special enough for weeknight …
From pinterest.com
See details


SEARCHABLE RECIPE DATABASE - CHICKEN - GRILLED - GRILLED …
Web Rub the rest into both sides of chicken. Cut the polenta crosswise into 8 slices. Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil. Oil the grill rack (see Tip). …
From directaccessrecipes.com
See details


FOOD & RECIPES GRILLED CHICKEN & POLENTA WITH NECTARINE …
Web Find calories, carbs, and nutritional contents for Food & Recipes Grilled Chicken & Polenta With Nectarine-blackberry Salsa and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


GRILLED CHICKEN POLENTA WITH NECTARINE BLACKBERRY SALSA RECIPES
Web Place the chicken, polenta slices and nectarines on the grill. Grill the polenta until hot and slightly charred, 3 to 4 minutes per side. Transfer to a clean plate; tent with foil to keep …
From wikifoodhub.com
See details


GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA
Web Recipe 1 preheat grill to medium-high & oil the grill (use a paper towel away from the flames & spray - use tongs to oil the rack.). 2 combine 1 tablespoon oil, cumin, mrs dash …
From worldbestrecipesdiabetic.blogspot.com
See details


GRILLED CHICKEN POLENTA WITH NECTARINE BLACKBERRY SALSA RECIPE ...
Web Grilled chicken polenta with nectarine blackberry salsa is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants …
From webetutorial.com
See details


GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA
Web 1 16- to 18-ounce tube prepared plain polenta 1 pound boneless, skinless chicken breast, trimmed 2 nectarines, halved and pitted 1 pint blackberries, coarsely chopped 2 …
From keeprecipes.com
See details


GRILLED CHICKEN AND POLENTA WITH NECTARINE-BLACKBERRY SALSA - DVO
Web 2012-09-28 Grill the polenta until hot and slightly charred, 3 to 4 minutes per side. Transfer to a clean plate; tent with foil to keep warm. Grill the nectarines, turning occasionally, …
From dvo.com
See details


GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA …
Web 1 16- to 18-ounce tube prepared plain polenta 1 pound boneless, skinless chicken breast, trimmed 2 nectarines, halved and pitted 1 pint blackberries, coarsely chopped 2 …
From keeprecipes.com
See details


RECIPE: GRILLED CHICKEN AND POLENTA WITH NECTARINE~BLACKBERRY SALSA
Web Rub the cut nectarine halves with the remaining oil. 3. Place aluminum foil over the grill rack, place the chicken, Polenta slices and nectarines on the grill. Grill Polenta until hot …
From abundanthealth2day.com
See details


GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA
Web Place the chicken, polenta slices and nectarines on the grill. Grill the polenta until hot and slightly charred, 3 to 4 minutes per side. Transfer to a clean plate; tent with foil to keep …
From foodandbevy.com
See details


ACE FIT | GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA
Web Place the chicken, polenta slices and nectarines on the grill. Grill the polenta until hot and slightly charred, 3 to 4 minutes per side. Transfer to a clean plate; tent with foil to keep …
From acefitness.org
See details


Related Search