GRILLED CHICKEN CUTLETS WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD
Steps:
- Whisk together the lemon juice, 1/4 cup of the olive oil, the shallot and 1/4 teaspoon black pepper in a large baking dish.
- Pound each chicken breast between sheets of waxed paper or plastic wrap with a rolling pin or a mallet to 1/8-inch thickness. Add the chicken to the baking dish, turn to coat, cover and marinate in the refrigerator for at least 30 minutes and up to 4 hours.
- Heat your grill to high.
- Remove the chicken from the marinade and season on both sides with salt. Grill for 2 to 3 minutes per side or until golden brown and just cooked through.
- While the chicken is grilling, combine the arugula, tomatoes, and onion, if using, in a large bowl. Toss with the vinegar and remaining 2 tablespoons of the oil and season with salt and pepper.
- Place each chicken cutlet on a large plate and divide the arugula-tomato salad on top. Top the salad with a few shavings of cheese and a drizzle of olive oil.
SPAGHETTI SQUASH WITH GRILLED CHICKEN AND SUNDRIED TOMATOES
This is a very simple "meat and a veg" meal that totally tricks your brain into thinking it's getting carbs!
Provided by FullyClothedChef
Categories Vegetable
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees (F).
- With a sharp knife, cut spaghetti squash in half lengthwise.
- Scrape/remove seeds with a spoon.
- Place squash halves cut side down on a baking sheet: bake for 45 minutes. Let squash cool.
- Using a fork, scrape the inside of the squash with the tines to remove strands.
- In a large, deep skillet, heat olive oil over medium-high heat. Add garlic. Saute 1 minute.
- Add 1/4 cup of chicken broth, sun-dried tomatoes, and broccoli and saute 5 minutes.
- Add peas, grilled chicken, and remaining 3/4 cup of chicken broth.
- Shake about 1/4 cup Parmesan cheese into mixture (just enough to thicken the chicken broth).
- Reduce heat to medium-low. Cover skillet and simmer for about 3 minutes.
- Serve on top of the squash strands with fresh shaved Parmesan cheese.
Nutrition Facts : Calories 214.4, Fat 11.6, SaturatedFat 3.1, Cholesterol 49.1, Sodium 265.7, Carbohydrate 8.7, Fiber 1.1, Sugar 1.8, Protein 19.1
GREEK CHICKEN CUTLETS
When 15 minutes is all you have, saute a quick-cooking cut, like thin chicken cutlets, and top it with a fresh, Greek-flavored mix of feta, olives, tomatoes, and mint.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a medium bowl, combine tomatoes, olives, feta, mint, and 1 tablespoon oil. Season with salt and pepper; set aside.
- Heat a grill pan over high; brush lightly with oil. Season cutlets with salt and pepper. Cook, working in batches as necessary, until chicken is cooked through, 1 to 2 minutes per side. Transfer to a plate, and cover with aluminum foil to keep warm. Top chicken with tomato mixture, and serve.
Nutrition Facts : Calories 397 g, Fat 21 g, Fiber 1 g, Protein 45 g
More about "grilled chicken cutlets with squash and tomatoes recipes"
GRILLED CHICKEN AND SQUASH WITH TOMATO …
Web Apr 10, 2021 1 pound Campari tomatoes 2 teaspoons salt for tomatoes ½ pound medium pasta shells 2 small …
From tasteandsee.com
Estimated Reading Time 6 mins
From tasteandsee.com
Estimated Reading Time 6 mins
- Cut tomatoes in half and place in a large bowl. Sprinkle about 2 teaspoons of salt over the tomatoes and stir, then let them sit while you prepare the rest of the dish. The salt will force the tomatoes to release all their juices and create a delicious base for the sauce.
- Boil pasta in salted water, reserve ½ cup of the pasta water, then drain remaining water & set pasta aside.
- Cut the squash & zucchini in half lengthwise. Season them with salt, pepper and garlic powder, spray them with cooking spray, then grill for 3 minutes per side on a 400-450 degree grill.
- At the same time, season the chicken with salt and pepper, spray with cooking spray, then grill 5-6 minutes per side or until internal temperature reaches 165 degrees. Let the chicken rest for 5 minutes after grilling, then slice thinly.
See details
GRILLED CHICKEN FOIL PACKETS WITH SUMMER …
Web Directions Step one Preheat gas grill for medium-high heat. Meanwhile, combine zucchini, yellow squash, drained …
From readyseteat.com
Calcium 245 mgCholesterol 106 mgCarbohydrate 10 gTotal Fat 9 g
From readyseteat.com
Calcium 245 mgCholesterol 106 mgCarbohydrate 10 gTotal Fat 9 g
- Preheat gas grill for medium-high heat. Meanwhile, combine zucchini, yellow squash, drained tomatoes, tomato sauce and Parmesan cheese in medium bowl.
- Place four 18x12-inch pieces of heavy aluminum foil on counter. Spray each with cooking spray. Place 1 breast in center on each piece of foil; sprinkle with salt and pepper. Spoon 1/4th tomato mixture over chicken for each packet. Double fold top and ends of each piece of foil, leaving space for steam to gather.
- Place packets on grate; cover grill. Grill 15 minutes or until chicken is no longer pink in centers (165°F). Carefully open packets; sprinkle evenly with mozzarella cheese.
See details
HEALTHY TUSCAN CHICKEN WITH ZUCCHINI AND …
Web Aug 18, 2022 Flip the chicken pieces over and brown on the other side until it is cooked through. Remove and set aside. 4 Add the zucchini, summer squash, and …
From slenderkitchen.com
From slenderkitchen.com
See details
GARLIC TOMATO BASIL CHICKEN - CAFE DELITES
Web Aug 8, 2022 Instructions. Lightly pound chicken breasts between 2 sheets of parchment paper until they are all the same thickness. Season with salt, pepper and garlic …
From cafedelites.com
From cafedelites.com
See details
10 BEST GRILLED CHICKEN CUTLETS RECIPES
Web Apr 2, 2023 Italian Salsa Verde Grilled Chicken Cutlets with warm baby potato and cherry tomato salad Maple Leaf red chili, garlic, white wine vinegar, capers, cherry …
From yummly.com
From yummly.com
See details
GRILLED SUMMER SQUASH, ONIONS, AND …
Web Jul 21, 2018 Using a slotted spoon, remove zucchini and onion from marinade and place in the grill pan. Reserve marinade. Grill vegetables for 5 to 6 minutes or just until …
From eatingwell.com
From eatingwell.com
See details
30-MINUTE CHICKEN CUTLETS WITH TOMATOES …
Web May 3, 2020 Add tomatoes and 1/2 teaspoon salt, and cook until they start to pucker, stirring occasionally, about 5 minutes. Transfer the oil and tomatoes to a small bowl …
From foodal.com
From foodal.com
See details
SUN-DRIED TOMATO CHICKEN CUTLETS - EATINGWELL
Web Oct 14, 2022 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil …
From eatingwell.com
From eatingwell.com
See details
GRILLED CHICKEN WITH MARINATED TOMATOES …
Web May 21, 2021 Directions Whisk together oil, vinegar, oregano, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl or baking dish. Add tomatoes and onion; …
From foodandwine.com
From foodandwine.com
See details
FIVE-MINUTE GRILLED CHICKEN CUTLETS WITH ROSEMARY, …
From seriouseats.com
4.8/5 (4)Total Time 35 minsCategory Entree, Mains, Quick DinnersPublished Sep 8, 2015
See details
GRILLED CHICKEN CUTLETS WITH TOMATO SAUCE AND MELTED …
Web Nov 4, 2021 Preheat the grill, setting the burners to high. Oil the grate. On a large plate, sprinkle the chicken with the ground fennel and red pepper flakes. Season with salt and …
From ricardocuisine.com
4/5 (5)Total Time 23 minsCategory Main Dishes
From ricardocuisine.com
4/5 (5)Total Time 23 minsCategory Main Dishes
See details
GRILLED CHICKEN CUTLETS WITH SQUASH AND TOMATOES
Web 8 chicken cutlets, or 4 boneless, skinless chicken breasts, halved horizontally (about 1 1/2 pounds total) 3 tablespoons fresh lemon juice; 1/4 cup olive oil; 2 garlic cloves, crushed; …
From mealplannerpro.com
From mealplannerpro.com
See details
GRILLED CHICKEN CUTLETS RECIPE -SUNSET MAGAZINE
Web Set cooking grate in place, cover grill, and let preheat 5 minutes. If cooking on gas, preheat to high (550° to 600°). Whisk garlic, thyme, parsley, mustard, coriander, and …
From sunset.com
From sunset.com
See details
BRUSCHETTA CHICKEN CUTLETS {SO EASY!} - SIMPLY RECIPES
Web Mar 1, 2022 Place the skillet under the broiler. Broil until the cheese is bubbly and brown and the chicken is cooked through, about 3 minutes. Check for doneness by cutting into …
From simplyrecipes.com
From simplyrecipes.com
See details
BEST CHICKEN CUTLET RECIPES - RECIPES.NET
Web Enjoy a filling meal with this quinoa salad tossed with Mediterranean-style grilled chicken, tomatoes, cucumbers, and a squeeze of lemon juice. ... (Japanese Breaded Chicken …
From recipes.net
From recipes.net
See details
20 BEST CHICKEN CUTLET RECIPES (+ QUICK DINNER IDEAS)
Web Jun 2, 2022 4. Creamy Spinach Chicken. If you’re looking for something quick and convenient, it’s hard to beat this ten-ingredient, 30-minute, one-pot chicken dinner. The …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
REVAMP YOUR CHICKEN GAME: 43 MOUTH-WATERING RECIPES THAT …
Web Keto tom kha soup is a fragrant combination of savory chicken and mushrooms simmered in a coconut infused broth with lemongrass, ginger, and garlic. A splash of fish sauce and …
From msn.com
From msn.com
See details
GRILLED CHICKEN CUTLETS WITH ZUCCHINI, CORN AND CHERRY TOMATO …
Web Ingredients 1 lemon, zested and 1/2 juiced 4 cloves garlic, grated, divided 5 to 6 tablespoons EVOO – Extra Virgin Olive Oil, divided 1 tablespoon thyme leaves, chopped 4 6- to 8 …
From rachaelrayshow.com
From rachaelrayshow.com
See details
ITALIAN CHICKEN {EASY SHEET PAN CHICKEN DINNER} – WELLPLATED.COM
Web Sprinkle the chicken with 1/2 teaspoon kosher salt and place in a large ziptop bag. In a large measuring cup or mixing bowl, whisk together the olive oil, balsamic vinegar, Italian …
From wellplated.com
From wellplated.com
See details
25 FANCY CHICKEN RECIPES THE FAMILY WILL LOVE
Web Apr 9, 2023 Chicken Scallopini. Photography: Caitlin Bensel, Prop Styling: Audrey Davis, Food Styling: Rishon Hanners. A creamy, decadent sauce is paired with tender chicken …
From southernliving.com
From southernliving.com
See details
10 DELICIOUSLY EASY CHICKEN QUESADILLA RECIPES THAT WILL MAKE …
Web Apr 12, 2023 This simple recipe for chicken quesadillas with salsa can be made in only a few minutes, and is sure to become a family favorite. 1. In a medium bowl, combine the …
From cookindocs.com
From cookindocs.com
See details
8 & $20 RECIPE: CRISPY CHICKEN WITH TOMATO TOPPING | WINE …
Web Sep 20, 2021 5. Add drained tomatoes to a medium bowl, saving the tomato water for later use or discarding it. Stir in 3 tablespoons of high-quality olive oil, grate in the garlic …
From cdn.winespectator.com
From cdn.winespectator.com
See details
OUR BEST CHICKEN CUTLET RECIPES OF ALL TIME
Web Jan 8, 2022 Grilled Curry-Coconut Chicken Breast. The key to making this chicken so tasty is the coconut milk and curry powder marinade. You should marinate it for at least …
From allrecipes.com
From allrecipes.com
See details
SLOPPY JOE GRILLED CHEESE – PALATABLE PASTIME PALATABLE PASTIME
Web Apr 12, 2023 National Grilled Cheese Day. Air Fryer Grilled Cheese Sandwich Jen Around the World; Bacon and Guacamole Grilled Cheese by Karen’s Kitchen Stories; …
From palatablepastime.com
From palatablepastime.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love