GRILLED CHICKEN AND ZUCCHINI SALAD
Provided by Florence Fabricant
Categories dinner, easy, main course
Time 45m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Combine the mustard and vinegar, beating them together until blended. Beat in the olive oil.
- Brush the chicken and zucchini with half this mixture. Preheat grill or broiler.
- Grill or broil the chicken and zucchini until the zucchini are lightly seared but still crisp and the chicken is cooked through. (The zucchini will take less time than the chicken.)
- Slice the zucchini thin and place in a bowl. Toss with the rest of the mustard, oil and vinegar mixture.
- When the chicken is done, allow it to cool briefly, then remove the bones and, if desired, the skin. Cut the chicken into slivers. Toss with zucchini and dressing. Season to taste with salt and pepper, add basil, toss again, serve on bed of lettuce.
Nutrition Facts : @context http, Calories 403, UnsaturatedFat 22 grams, Carbohydrate 7 grams, Fat 30 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 821 milligrams, Sugar 5 grams, TransFat 0 grams
GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS
Provided by Bobby Flay
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
- Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
- Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.
GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash, when it's in season, for a variation, or crumbled goat cheese when I want creaminess. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine zucchini and 2 tablespoons olive oil. Add salt and pepper; toss to coat. Transfer to a grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat until zucchini is crisp-tender, 5-10 minutes, turning occasionally. Transfer zucchini to a serving bowl; sprinkle with remaining 2 tablespoons olive oil and red onion. When cooled slightly, sprinkle with mint, parsley, lemon juice and zest and feta cheese. Stir gently. Sprinkle with pine nuts before serving.
Nutrition Facts : Calories 220 calories, Fat 20g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
GRILLED CHICKEN AND ZUCCHINI SALAD
Make and share this Grilled Chicken and Zucchini Salad recipe from Food.com.
Provided by JeriBinNC
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut 2 grilled chicken breasts into long strips and set aside for garnish.
- Chop remaining chicken into bite-size chunks.
- Shred about half of 1 zucchini and set that aside for garnish.
- Cut the remaining zucchini in small cubes and place in colander.
- Sprinkle with salt and let stand for 15 minutes.
- Squeeze moisture from zucchini.
- Combine chicken chunks and remaining ingredients in a ceramic or glass bowl.
- Stir in zucchini cubes.
- Chill at least one hour.
- Serve garnished with shredded zucchini and grille chicken strips.
- Sprinkle with paprika.
Nutrition Facts : Calories 229.3, Fat 2.9, SaturatedFat 1, Cholesterol 74.2, Sodium 1306.7, Carbohydrate 18.3, Fiber 2.7, Sugar 8.6, Protein 33
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- Heat a grill or grill pan over high. Rub chicken with 1 tablespoon oil and season all over with Aleppo pepper, 1 teaspoon salt, and ½ teaspoon black pepper.
- Grill chicken, turning once, until lightly charred on both sides and a thermometer inserted in thickest portion registers 165ºF, about 6 minutes per side. Transfer to a cutting board and let rest 10 minutes.
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