Grilled Chicken And Plaintains Jamaican Style Recipes
JAMAICAN-STYLE GRILLED BARBECUE CHICKEN
Get inspired by Jamaican cuisine and try your hand at this Jamaican-Style Grilled Barbecue Chicken recipe. Sweet and tangy barbecue sauce mixed with the perfect medley of seasoning makes this chicken breast recipe irresistible.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Mix all ingredients except chicken until blended. Pour half over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
- Heat grill to medium heat. Remove chicken from marinade; discard marinade.
- Grill chicken 6 min. on each side. Brush with half of the remaining barbecue sauce mixture; grill 2 min. or until chicken is done (165ºF), turning and brushing with remaining barbecue sauce mixture after 1 min.
Nutrition Facts : Calories 160, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g
GRILLED CHICKEN AND PLANTAINS, JAMAICAN-STYLE
Make and share this Grilled Chicken and Plantains, Jamaican-Style recipe from Food.com.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Brush grill with oil. Prepare grill to medium heat. Puree molasses and next 7 ingredients in a blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into a pie plate. Add chicken and turn to coat. Marinate for 15 minutes.
- Brush plantains with oil and sprinkle with salt and pepper. Grill plantains and chicken (skin side down), for 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through approximately 8 minutes (for chicken) and 4 minutes for plantains. Serve chicken and plantains and drizzle with remaining sauce.
GRILLED CHICKEN AND PLAINTAINS, JAMAICAN-STYLE
Fire up the grill and enjoy this full-flavored dish. Recipe is from Epicurious.
Provided by Daily Inspiration S
Categories Chicken
Time 35m
Number Of Ingredients 11
Steps:
- 1. Brush grill with oil. Prepare grill to medium heat. Puree molasses and next 7 ingredients (red wine vinegar through ground allspice)in blender until smooth.
- 2. Season chicken with salt and freshly ground black pepper. Spoon 1/4 cup sauce into a pie plate. Add chicken and turn to coat. Marinate for 15 minutes. Brush plantains with oil and sprinkle with salt and pepper.
- 3. Grill plantains and chicken (skin side down), for 8 minutes. Turn chicken and plantains over and grill until chicken is cooked through - approximately 8 minutes (for chicken) and 4 minutes (for plantains).
- 4. serve chicken and plantains and drizzle wth remaining sauce.
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