Grilled Banana Peanut Butter And Honey On Toast Diabetic Recipes

BANANA PEANUT CHOCOLATE SMOOTHIE, DIABETIC

Steps:

• Place sliced banana in freezer for 10 minutes or until slightly firm.
• Process all ingredients in a blender until smooth, stopping to scrape down sides.
• Serve immediately.
• Makes 2, 8 oz servings or 1, 16 oz drink.

PEANUT BUTTER BANANA TOAST

Steps:

• Toast bread to your liking.
• Divide peanut butter and spread on toast.
• Drizzle honey over the peanut butter.
• Cut bananas length wise and lay across peanut butter.
• Heat in microwave for 10 seconds.
• Enjoy with a glass of milk.
• Note: I usually half this if I'm eating alone-it is pretty filling.

GRILLED PEANUT BUTTER AND BANANA ROLL-UPS

Steps:

• Spread peanut butter and mashed bananas over the center third of each tortilla.
• Drizzle with honey and sprinkle with cinnamon. Roll up tortillas, folding ends under to seal.
• Melt butter in a heavy nonstick skillet over medium heat. Saute filled tortillas 2-3 minutes per side or until golden.

GRILLED BANANA BOATS

Steps:

• Cut 4 12-inch sheets of heavy duty foil. Set aside.
• Heat your grill. if using one of Kenyon's many grill options you'll want a medium heat (4 bars).
• With a sharp knife, make a deep lengthwise cut along the inside curve of each banana, being careful not to cut all the way through.
• Open slit to form pocket.
• Crimp and shape 1 sheet of foil around each banana, forming boats. Once foil is shaped, set aside again.
• Holding each banana with the pocket slits facing up, fill each with 1 tablespoon marshmallows, 1 teaspoon coconut and 1 teaspoon chocolate chips.
• Return each banana to its foil boat and seal the top of the foil, leaving 2 to 3 inches of headspace.
• Place bananas on the grill and cover for 4 to 5 minutes per side or until the marshmallows soften.
• If you would like, add extra toppings like nuts or whipped cream, after you have removed the bananas from the grill.
• serve warm and enjoy!

GRILLED BANANA, PEANUT BUTTER AND HONEY ON TOAST (DIABETIC)

Steps:

• NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three.
• Preheat griller/broiler to medium.
• Cut the banana in half crossways (creating 6 pieces).
• Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted.
• Spread the peanut butter on the untoasted side of each slice.
• Top with the banana (3 pieces per slice) and brush pieces with the honey.
• Place back under the griller/broiler for 2 minutes or until banana is lightly browned.
• Sprinkle with cinnamon and drizzle with extra honey if desired.
• Serve.