Grilled Asian Tuna Steaks Recipes

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GRILLED ASIAN TUNA STEAKS



Grilled Asian Tuna Steaks image

With seafood as delicately flavored as tuna, it only takes a splash of soy sauce plus garlic and green onion to create mealtime magic.

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 2

Number Of Ingredients 6

1/4 cup lite soy sauce
1/4 cup water
1 teaspoon sugar
2 garlic cloves, minced
1 green onion, finely chopped
2 (8-oz.) tuna steaks (about 1-inch thick)

Steps:

  • In 8-inch square (2-quart) glass baking dish, combine all ingredients except tuna steaks; mix well. Add tuna; turn to coat. Let stand while grill is heating.
  • Heat gas or charcoal grill. When grill is heated, remove tuna from soy sauce mixture; reserve mixture. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until fish flakes easily with fork and is opaque in center, turning once and brushing frequently with soy sauce mixture.
  • Bring any remaining soy sauce mixture to a boil in small saucepan. Serve tuna with warm soy sauce mixture.

Nutrition Facts : Calories 310, Carbohydrate 6 g, Cholesterol 135 mg, Fat 1 1/2, Fiber 0 g, Protein 45 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 3 g

GRILLED TUNA STEAKS



Grilled Tuna Steaks image

Provided by Ina Garten

Time 16m

Yield 4 servings

Number Of Ingredients 3

Four 1-inch-thick fresh tuna steaks (about 4 pounds)
Olive oil
Kosher salt and freshly ground black pepper

Steps:

  • To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST



Grilled Tuna Steaks With Asian Sesame Crust image

Easy enough for a weeknight but special enough for company, Asian-flavored marinated grilled tuna steaks with a sesame crust cook up quickly.

Provided by Jessica Harlan

Categories     Dinner     Entree

Time 36m

Yield 4

Number Of Ingredients 9

1/2 cup low-sodium soy sauce
1/4 cup chopped scallions (white and light green parts)
2 tablespoons fresh lemon juice
1 teaspoon sesame oil
1 teaspoon freshly grated ginger
4 (6-ounce) tuna steaks
1/2 cup sesame seeds (white and black combined or white only)
1/2 teaspoon cornstarch
1 teaspoon water

Steps:

  • Gather the ingredients.
  • In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Swish everything around in the bag until it's well combined.
  • Add the tuna steaks, turning to coat them completely with the marinade. Press the excess air out of the bag, seal, and marinate in the refrigerator for about 20 minutes. Preheat the grill to high heat; this can be a countertop contact grill, an open grill pan, or an outdoor gas or charcoal grill. If using a contact grill, set to "sear" or the highest temperature setting.
  • Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade, brushing the scallions off the steaks; reserve the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds onto the steaks so they'll stick.
  • Spray the grill plates lightly with nonstick spray and place the steaks on the grill. If using a contact grill, close the cover so the top grill rests evenly on the steaks; do not press down. Grill for about 3 minutes for a rare, pink interior; grill longer if you prefer your tuna cooked through.
  • If you are using an open grilling surface, carefully flip the tuna steaks with a pair of tongs after 3 minutes and cook for 3 minutes on the other side. Remove the steaks from the grill and keep warm.
  • While the tuna cooks, pour the marinade into a small saucepan and bring to a boil. Mix the cornstarch with the water to create a slurry and add to the saucepan, stirring with a whisk. Simmer for about 3 to 4 minutes, until the sauce thickens.
  • To serve, slice the tuna steaks on the diagonal into thin pieces. Fan the slices on a plate and drizzle with the sauce.

Nutrition Facts : Calories 345 kcal, Carbohydrate 7 g, Cholesterol 80 mg, Fiber 3 g, Protein 55 g, SaturatedFat 2 g, Sodium 1242 mg, Sugar 1 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)



Asian Sesame Seared or Grilled Tuna (Gluten Free) image

This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.

Provided by Nettie

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 11

¼ cup tamari (gluten-free soy sauce)
¼ cup sesame oil
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons honey
2 tablespoons rice wine vinegar
2 tablespoons grated fresh ginger
2 green onions, thinly sliced, divided
2 cloves garlic, minced, or more to taste
4 (6 ounce) tuna steaks
2 tablespoons sesame seeds, or to taste
1 tablespoon olive oil

Steps:

  • Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  • Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  • Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g

TUNA GRILLED KOREAN-STYLE



Tuna Grilled Korean-Style image

This aromatic marinade is used to flavor and tenderize beef in Korean cuisine. Do not marinate this longer than two hours, as the enzymes in ginger can over-tenderize the fish.

Provided by Food Network

Categories     main-dish

Time 6m

Yield Serves 4

Number Of Ingredients 9

1/2 cup light soy sauce
2 tablespoons toasted sesame seed oil
1 teaspoon minced fresh ginger root
3 tablespoons sugar
1 tablespoon sesame seeds
3 garlic cloves, minced
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds tuna steak (1 inch or thicker), cut into 4 portions

Steps:

  • In a plastic bag combine all ingredients except the tuna. Mix the marinade in the bag until combined and add the tuna, coating it completely. Seal the bag, refrigerate, and let the tuna marinate for 1 to 2 hours, turning it occasionally.
  • Preheat a grill, or broiler with rack in the top position.
  • Brush the grill with vegetable oil. Discard the marinade and grill the tuna (or broil it on a rack set in a baking pan) for 3 minutes on each side until medium rare.
  • Serve immediately.

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