Grilled Asian Style Broccoli Recipes

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ASIAN BROCCOLI ON THE GRILL



Asian Broccoli on the Grill image

Another in the 'foil pouch' side dish series that is a big part of my grilling menu, this broccoli has great flavor and goes well with a wide variety of grilled meats. Chinese Broccoli can be directly substituted as well. I find that while these foil pouch dishes are not traditional 'BBQ', they are a great way to keep the meal...

Provided by Brad Nichols

Categories     Vegetables

Time 15m

Number Of Ingredients 5

1 large broccoli (or 2-3 crowns) cut into bite sized pieces
4 scallions - chopped
2 clove garlic - minced
1 Tbsp sesame oil
4 Tbsp oyster sauce

Steps:

  • 1. Combine all ingredients on a piece of heavy duty aluminum heavy duty foil - shiny side up - large enough to leave 2-3 inches of clear foil on either side and 4-5 inches top and bottom of your vegetable pile
  • 2. Bring the top and bottom edges of the foil together and fold over several times, leaving some air space between broccoli and foil.
  • 3. Repeat with each side of your foil package until a sealed pouch is formed
  • 4. Cook pouch indirectly on the grill - meaning lid closed, but on an upper rack, over a non-burning element, or to the side of your burning charcoal - for 10-12 mins, Flip the pouch over at the halfway mark. Total cooking time will vary with heat level of BBQ/fire
  • 5. When broccoli is cooked, the pouch will swell up with steam. Note - this will only work if your pouch is well sealed and you haven't accidentally poked a hole in it during handling

EASY GRILLED BROCCOLI



Easy Grilled Broccoli image

A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.

Provided by Soup Loving Nicole

Time 15m

Yield 4

Number Of Ingredients 5

1 pound Broccoli, raw
1 ½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch red pepper flakes

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
  • Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g

SPICY GRILLED BROCCOLI



Spicy Grilled Broccoli image

Loaded with flavor and just the right amount of char from the grill. The best way to try grilled broccoli!

Provided by MommaBean3

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 7

⅓ cup vegetable oil, plus more for grill
¼ cup soy sauce
1 tablespoon gochujang (Korean hot pepper paste)
1 tablespoon honey
½ lime, juiced
2 teaspoons red pepper flakes
4 small heads broccoli, cut into broccoli steaks

Steps:

  • Whisk together vegetable oil, soy sauce, gochujang, honey, lime juice, soy sauce, and red pepper flakes in a bowl for the sauce.
  • Preheat an outdoor grill for low heat and lightly oil the grate.
  • Place broccoli steaks onto hot grill, cover, and cook for 2 minutes. Flip and cook for another 2 minutes.
  • Flip broccoli steaks again and generously brush on sauce, making sure to coat the stems very well. Cook for 5 to 7 minutes. Flip and brush generously with sauce and cook until stems are still firm, but cooked through, an additional 5 to 7 minutes.

Nutrition Facts : Calories 294.3 calories, Carbohydrate 27.3 g, Fat 19.6 g, Fiber 7.8 g, Protein 8.9 g, SaturatedFat 2.5 g, Sodium 1024.3 mg, Sugar 10.2 g

GRILLED ASIAN STYLE BROCCOLI



Grilled Asian Style Broccoli image

This is my favorite way to eat broccoli. I make this on the grill but I'm sure it would be just as good in the oven.

Provided by bmcnichol

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons light soy sauce

Steps:

  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • Place broccoli in a 13X9 pan greased with cooking spray.
  • Pour liquid mixture over broccoli.
  • Cover with aluminum foil and cook for 20 minutes at 400 degrees.

Nutrition Facts : Calories 51.5, Fat 0.5, SaturatedFat 0.1, Sodium 696.2, Carbohydrate 8.9, Fiber 3.5, Sugar 2.8, Protein 4.8

STIR-FRIED ASIAN STYLE BROCCOLI



Stir-Fried Asian Style Broccoli image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Provided by Bayhill

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

ASIAN BROCCOLI



Asian Broccoli image

Provided by Sophie Brickman

Categories     quick, weekday, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

Steps:

  • Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
  • Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
  • Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

GRILLED BROCCOLI



Grilled Broccoli image

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

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