GREEN SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber 12 grams, Protein 7 grams, Sugar 14 grams
BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
4-INGREDIENT GREEN SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: banana, kiwi, kale, water
Provided by Courtney Teague
Yield 1 serving
Number Of Ingredients 4
Steps:
- Halve your kiwi and use a spoon to scoop out the pulp. Optional: Freeze kiwi pulp and 2. peeled banana for a creamier and thicker smoothie.
- Add all ingredients to a blender and blend until smooth.
- Pour into a bowl with your favorite toppings and serve!
Nutrition Facts : Calories 237 calories, Carbohydrate 57 grams, Fat 1 gram, Fiber 9 grams, Protein 6 grams, Sugar 28 grams
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GREEN SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: kiwi, avocado, fresh spinach, natural yogurt, coconut water, honey, raspberry, desiccated coconut, hazelnut, sunflower seed, blueberry, yogurt
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Throw all of the 'base' ingredients into a blender and whizz until smooth.
- NOTE: You can adapt this entire recipe as much or as little as you like, we chose to make one that looks super green with a somewhat neutral taste to let the toppings bring out the flavor.
- Pour the smoothie into a bowl, and top with your favorite toppings. Our suggested toppings are just that too, suggestions - be as creative as you like here - pecans, flax seeds, sliced peaches - whatever you like. Make a cool design too!
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
GREEN SMOOTHIE BOWL
Smoothie in a bowl, perfect for a quick and healthy breakfast.
Provided by Lindsey
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 37 g, Fat 25.6 g, Fiber 8.2 g, Protein 6.3 g, SaturatedFat 20.8 g, Sodium 115.9 mg, Sugar 18 g
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4.9/5 (7)Total Time 10 minsCategory EasyCalories 488 per serving
- Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start.
- Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.
- Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).
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- Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
- Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
- For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
- For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
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