Green Rice With Beetroot Apple Salsa Recipes
GREEN RICE WITH BEETROOT & APPLE SALSA
Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats
Provided by Good Food team
Categories Lunch, Starter
Time 35m
Number Of Ingredients 11
Steps:
- Boil the rice for 20 mins, then add the green beans and cook 5 mins more until both are just tender. Drain and leave to cool slightly before stirring in the cucumber, spring onions, mint and lemon juice.
- Meanwhile, stir all the salsa ingredients together.
- Spoon the rice onto plates and serve with the salsa, scattered with a few extra mint leaves.
Nutrition Facts : Calories 332 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium
APPLE, GREEN ONION, AND JALAPEñO SALSA
Categories Fruit Onion Side No-Cook Hanukkah Vegetarian Apple Kosher Bon Appétit Fat Free Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes about 3 cups
Number Of Ingredients 6
Steps:
- Coarsely grate apples into strainer set over large bowl. Press and turn apples to drain off excess juices. Transfer apples to medium bowl; stir in green onions and chiles. Whisk lemon juice, honey, and lemon peel in small bowl to blend; mix into apples. Season salsa to taste with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)
GREEN APPLE SALSA FRESCA
NOTE: A reviewer mentioned the apples turning brown. See note at end of instructions for preventing this. I adopted this recipe. I have cleaned up the ingredients list. The original poster gave this description: Serve chilled with tortilla chips. Excellent served with salmon, pork or lamb. (If desired, warm the salsa quickly in a saute pan before spooning over meat or fish.)
Provided by Outta Here
Categories Sauces
Time 15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients, mixing well.
- NOTE: To help keep apples from turning brown, fill a bowl large enough to hold apples with cold water and add enough lemon juice to cloud the water a bit. Place peeled apples in this mixture while waiting to dice them. After dicing, return to this mixture until ready to use. Drain and proceed.
Nutrition Facts : Calories 91.8, Fat 0.3, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 23.5, Fiber 3, Sugar 17.3, Protein 1.1
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