Green Mango Tomato Salad Recipes

EASY GREEN MANGO SALAD

Easy Green Mango Salad image

This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.

Provided by Martha Stewart

Time 15m

Number Of Ingredients 9

Ingredients

2 tablespoons fresh lime juice, plus more to taste
2 tablespoons fish sauce, plus more to taste
1 teaspoon sugar, plus more to taste
2 green mangoes, peeled, pitted, and cut into thin strips
3 scallions, very thinly sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons chopped peanuts
1/2 teaspoon red-pepper flakes

Steps:

In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.

Nutrition Facts : Fiber 3 g

GREEN MANGO & TOMATO SALAD

Green Mango & Tomato Salad image

Test after adding just a few drops of fish sauce (I use commercially bought fish sauce) make the flavor as little or as strong as you like. This recipe is lovely served with Adobo Pork and Garlic fried rice (separate listed recipes)

Provided by Bergy

Categories Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 firm green mangoes
4 medium tomatoes, cubed
2 medium onions, finely chopped
fish sauce, to taste
2 tablespoons fresh cilantro, finely chopped
pepper

Steps:

Peel& finely cube the mangos, place in a bowl.
Add remaining ingredients and toss.
Cover with plastc wrap& refrigerate until ready to serve, toss again& serve.

Nutrition Facts : Calories 112.6, Fat 0.6, SaturatedFat 0.1, Sodium 10.1, Carbohydrate 28, Fiber 4.1, Sugar 20.9, Protein 2.1

THAI GREEN MANGO SALAD

Thai Green Mango Salad image

My favorite Thai dish - sweet and spicy and savory at once!

Provided by moosie

Categories World Cuisine Recipes Asian Thai

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

4 green mangoes - peeled, pitted, and cut into matchsticks
1 medium red onion, thinly sliced
1 medium red bell pepper, thinly sliced
¼ cup chopped mint
¼ cup cilantro, chopped
1 Thai chile (bird's eye) pepper, seeded and sliced
2 tablespoons fish sauce
1 teaspoon white sugar
½ cup dry roasted peanuts
1 squeeze lime juice

Steps:

Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
Top with peanuts and lime juice just before serving.

Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g

MANGO AND TOMATO SALAD

Mango and Tomato Salad image

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 9

Ingredients

2 tablespoons rice-wine vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1 teaspoon freshly squeezed lime juice
2 tablespoons vegetable oil
Coarse salt and freshly ground pepper
1 mango, peeled, pit removed, and thinly sliced lengthwise
1 medium vine-ripened tomato, halved and thinly sliced crosswise
4 fresh basil leaves, very thinly sliced crosswise

Steps:

In a medium bowl, whisk together vinegar, honey, mustard, and lime juice. While whisking constantly, add oil in a slow and steady stream until combined. Season with salt and pepper; set aside.
Arrange mango and tomato slices on a platter in an alternating pattern. Drizzle with reserved dressing. Serve garnished with basil.

GREEN MANGO SALAD

Green Mango Salad image

We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.

Provided by RunsWithScissors

Categories Salad

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1 pound green mangoes - peeled, pitted, and cut into matchsticks
½ large red onion, thinly sliced
1 large ripe avocado, peeled and cut into wedges
2 tablespoons chopped dry-roasted peanuts
1 tablespoon soy sauce
1 tablespoon white sugar
1 tablespoon lime juice
1 teaspoon Thai pepper sauce
1 clove garlic

Steps:

Mix mangoes, onion, avocado, and peanuts together in a large bowl.
Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.
Let salad sit at room temperature for 10 minutes before serving so flavors can blend.

Nutrition Facts : Calories 236.3 calories, Carbohydrate 32.1 g, Fat 12.8 g, Fiber 7.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 324.4 mg, Sugar 21.5 g

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