Green Lentil Spread Recipes

GREEN LENTILS SPREAD

Green Lentils Spread image

This spread looks and tastes like Canadian Creton but it is totally vegetable. Will make a nice snack or lunch when spread on a pita bread or white bread toast. Can be frozen for up to 6 months. Nice alternative if you are watching your cholesterol.

Provided by Chez Alain

Categories Lunch/Snacks

Time 40m

Yield 1 pound

Number Of Ingredients 12

Ingredients

3/4 cup dry green lentils or 3/4 cup dried brown lentils
2 cups water
1/2 cup minced onion
1 garlic clove, crushed
1 tablespoon olive oil
1 tablespoon dry yeast (envelope)
3 tablespoons light soya sauce
1/2 teaspoon salt
1 teaspoon poultry seasoning or 1 teaspoon allspice
1/8 teaspoon sage
1 dash cumin
1 dash dill

Steps:

Crush the lentils with a coffee mill or in a mortar until they are the size of ground coffee.
In a skillet cook the onions and garlic in the olive oil over medium heat until they are transparent.
Add water, lentils, yeast and seasoning.
Mix thoroughly with a wooden spoon.
Reduce heat to low and cook for 15 to 20 minutes.
If the lentils are coarsely ground, the time can be up to 30 minutes.
Take a cake baking dish and cover the bottom with transparent film (You can also use food plastic containers).
Pour the lentils in the baking dish and let cool in the refrigerator.
When cold, remove from the baking dish, cut in blocks and wrap in film for conservation.
To serve, spread on an open pita bread with dijon-mayo or mayonnaise.

Nutrition Facts : Calories 706.3, Fat 15.8, SaturatedFat 2.2, Sodium 1190.7, Carbohydrate 101.2, Fiber 47.8, Sugar 6.4, Protein 42.8

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