Green Death Tuna Sandwich Recipes

BEST EVER TUNA SALAD SANDWICH

Best Ever Tuna Salad Sandwich image

This tuna salad sandwich will change everything you thought you knew about tuna salad in a sandwich. The secret ingredient to this canned oil-packed tuna salad is cottage cheese. Trust us. It works.

Provided by Elise Bauer

Categories Lunch Sandwich Quick and Easy Canned Tuna Sandwich Tuna Tuna Salad

Time 10m

Number Of Ingredients 12

Ingredients

1 (5- or 6-ounce) can tuna packed in olive oil, undrained
1/3 cup cottage cheese
2 tablespoons mayonnaise
1/4 cup red onion, finely chopped
1 celery stalk, finely chopped (about 1/2 cup)
1 tablespoon capers
1 tablespoon lemon juice
A pinch or two fresh dill, chopped
2 tablespoons fresh parsley, minced
1 teaspoon Dijon mustard
2 slices bread, lightly toasted
Lettuce and sliced tomatoes (optional)

Steps:

Make the sandwich: Serve tuna salad on toast, either open faced, or between two slices of bread with lettuce and tomatoes, if you wish. For a low-carb option, serve on sliced lettuce.

Nutrition Facts : Calories 402 kcal, Carbohydrate 21 g, Cholesterol 27 mg, Fiber 2 g, Protein 33 g, SaturatedFat 4 g, Sodium 915 mg, Sugar 5 g, Fat 20 g, ServingSize Makes 1 to 2 sandwiches, depending on the size of the sandwich, UnsaturatedFat 0 g

GARDEN TUNA SANDWICHES

Garden Tuna Sandwiches image

"This sandwich is the perfect pick when you're having a few friends over for a light, delicious lunch," comments Dani Ray of Sherman Oaks, California. The tuna filling gets its garden-fresh taste and pretty color form cucumber, green onions and shredded carrot.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 can (6 ounces) water-packed tuna, drained and flaked
2/3 cup chopped seeded peeled cucumber
1/2 cup shredded carrot
1/4 cup finely chopped green onions
1/4 cup fat-free mayonnaise
1/4 cup Dijon mustard
2 tablespoons fat-free sour cream
1 tablespoon lemon juice
Pepper to taste
8 slices whole wheat bread
4 lettuce leaves

Steps:

In a large bowl, combine the first nine ingredients. Spread on four slices of bread; top with lettuce and remaining bread.

Nutrition Facts : Calories 237 calories, Fat 4g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 936mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

GREEN DEATH TUNA SANDWICH

Green Death Tuna Sandwich image

Make and share this Green Death Tuna Sandwich recipe from Food.com.

Provided by a-j-b

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 (12 ounce) can tuna, drained and shredded
3 -4 tablespoons mayonnaise
1 avocado, mashed
1 hardboiled egg, mashed
pepper
2 slices cheese slices (to taste)
4 slices whole wheat bread, toasted

Steps:

Mix first five ingredients together.
Toast whole grain bread.
Top two slices with cheese followed by the tuna salad.
Cover with remaining toasted bread.
Variation: Green Death Tuna Melt. Fill two pieces of bread with cheese and tuna salad. Butter the outsides of the bread and cook as for grilled cheese sandwiches.

Nutrition Facts : Calories 758, Fat 41.6, SaturatedFat 10.8, Cholesterol 170.6, Sodium 796, Carbohydrate 39.6, Fiber 10.5, Sugar 5.4, Protein 57.5

MARTHA'S FAVORITE TUNA SALAD SANDWICH

Martha's Favorite Tuna Salad Sandwich image

This recipe for Martha's Favorite Tuna Salad Sandwich makes a healthy meal for lunch or dinner.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Yield Makes 4

Number Of Ingredients 8

Ingredients

12 ounces good-quality tuna, packed in oil, drained
2 stalks celery, halved lengthwise and thinly sliced
1 apple, such as McIntosh or Gala, peeled, cored, and cut into 1/4-inch pieces
3 tablespoons light mayonnaise, preferably Ojai Cook's Lemonaise Light
2 tablespoons freshly chopped basil leaves
1 tablespoon freshly squeezed lemon juice
Coarse salt and freshly ground pepper
8 slices best-quality sourdough

Steps:

In a medium bowl, combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper.
On a work surface, divide tuna salad among 4 slices bread; top with remaining 4 slices bread. Serve.

TUNA CRUNCH SANDWICHES

Tuna Crunch Sandwiches image

A tuna salad and potato chip sandwich may not be quite as classic a pairing as peanut butter and jelly, but it is, anecdotally, many middle-schoolers' first forays into experimenting with flavors and textures, and no less delicious. Beyond crunch, chips also add stability to the sandwich, holding the tuna salad in place as you eat. There's no wrong way to make the sandwich, but seasoning tuna salad with red onion and celery, plenty of olive oil and little lemon juice, and using kettle-style salt and vinegar potato chips are especially alluring. There's the word "optional" next to the most optional ingredients, but consider every ingredient other than the tuna, bread and chips to be adaptable according to your own taste (or how your mom made it).

Provided by J. Kenji López-Alt

Categories dinner, for two, lunch, quick, weeknight, sandwiches, main course

Time 5m

Yield 2 sandwiches

Number Of Ingredients 13

Ingredients

1 (5-ounce) can solid white albacore or skipjack tuna (see Tip)
1 hard-boiled egg, peeled
1 celery rib, finely minced
3 tablespoons extra-virgin olive oil (see Tip)
2 tablespoons finely minced red onion, shallot or scallions
2 tablespoons finely minced fresh parsley, chives, tarragon or a mix (optional)
2 tablespoons mayonnaise, plus more for spreading (see Tip)
1 tablespoon sweet pickle relish or chopped dill pickles (optional)
2 teaspoons freshly squeezed lemon juice
A few large handfuls of hearty potato chips or corn chips (see Tip)
Salt and black pepper
4 slices thick, soft sandwich bread, such as Texas toast, toasted, if desired
2 lettuce leaves, such as iceberg, romaine, green leaf or Bibb

Steps:

Open the can of tuna, leaving the lid in place after opening it. Invert the whole can over the sink and press the lid into the tuna firmly to squeeze out as much excess water or oil as you can. (Be careful not to cut your fingers on any sharp edges). Transfer the tuna to a medium bowl.
Wash your hands well, then grab the boiled egg and squeeze it through your fingers into the bowl with the tuna. Add the celery, olive oil, onion, herbs (if using), mayonnaise, relish (if using) and lemon juice. Using a fork, gently fold together all the ingredients, trying to leave the tuna in relatively large chunks. Grab a few chips and, using your hands, crumble them into the bowl. Season lightly with salt and pepper, and fold again to combine. Taste and adjust seasoning to taste - more salt, pepper and lemon juice if it tastes bland, and more olive oil or mayonnaise if it tastes dry.
When ready for lunch, spread each slice of bread generously with mayonnaise. Place lettuce on each bottom slice of bread, then top each with half of the tuna salad mixture. Add a generous handful of potato chips on top of each (more than seems reasonable), then close the sandwiches. Press down firmly so the chips break and embed themselves into the tuna salad and the bread. Cut into triangles and serve with extra chips on the side.

TUNA SALAD SANDWICH

Tuna Salad Sandwich image

I gave Mom's original recipe a boost by adding onion and green pepper to these delightfully different tuna sandwiches. With hard-cooked eggs and cheese, the filling tastes fresh, not fishy, and the rolls stay nice and crispy. -Nancy Selig, Lunenburg, Nova Scotia

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

6 hard-boiled large eggs, chopped
2 cans (6 ounces each) tuna, drained and flaked
1 cup shredded sharp cheddar cheese
1/2 cup chopped green pepper
1/2 cup chopped onion
3/4 teaspoon garlic salt
3/4 teaspoon pepper
1 cup Miracle Whip
8 kaiser rolls, split

Steps:

In a bowl, combine eggs and tuna. Add the cheese, green pepper, onion, garlic, salt and pepper; mix well. Stir in the Miracle Whip., Spoon about 1/2 cup onto each roll; wrap individually in heavy-duty foil. Bake at 400° for 15 minutes or until heated through.

Nutrition Facts : Calories 507 calories, Fat 33g fat (8g saturated fat), Cholesterol 190mg cholesterol, Sodium 834mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 2g fiber), Protein 19g protein.

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