CREAMY CAULIFLOWER SOUP WITH GREENS
Keep it simple: A head of cauliflower whirled in a blender with collard greens becomes a virtuous soup, ready in 20 minutes. The cauliflower's texture makes this dairy-free soup creamy.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat; cook onion, covered, until soft, 4 to 5 minutes. Add garlic and a pinch of salt, and cook for 3 minutes more. Add cauliflower, and pour in filtered water until it reaches just below the top of the cauliflower.
- Bring to a boil over high heat. Add 2 tablespoons dill. Reduce heat to low, and simmer until cauliflower is just tender, about 10 minutes. Stir in greens, and simmer for 3 minutes.
- Let sit for 5 minutes to cool slightly. Stir in remaining 2 tablespoons dill. Puree soup in batches in a blender until very smooth, adding more water (about 1/2 cup) if it's too thick. Return to pot, and reheat. Season with salt and pepper. Garnish with dill, black pepper, a drizzle of oil, and pinch of sea salt.
SIMPLE CAULIFLOWER SOUP
A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.
Provided by ANYTHINGISPOSSIBLE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
- Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 17.2 g, Cholesterol 16.7 mg, Fat 5.8 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 3.5 g, Sodium 156.6 mg, Sugar 7.2 g
GREEN CAULIFLOWER SOUP
Made with the cross between broccoli and cauliflower. This adds a nice color to the soup and a richer flavor than white cauliflower. Made with fresh ingredients (except for the organic chicken broth).
Provided by Deerwoman
Categories < 30 Mins
Time 30m
Yield 1 qt, 6 serving(s)
Number Of Ingredients 10
Steps:
- Make roux by combining butter and flour in lg. saucepan. Whisk to combine and cook briefly. Add either more butter or more flour to adjust thickness.
- Add chopped onion and garlic, cook briefly but do not let roux brown.
- Add chicken broth, stir and simmer until it thickens.
- Add cauliflower and cook until tender.
- Add milk and green onion.
- Add cheese and salt and pepper.
- Cook until cheese melts.
- These are only guesses at measurements as I just add the amount of each ingredient I think it needs. You may prefer the soup thinner. Use less roux and milk.
- Freshly made soup is so easy to make, and you can adjust salt and seasoning to taste. Why eat a canned or powdered soup?
Nutrition Facts : Calories 234.6, Fat 16.3, SaturatedFat 9.9, Cholesterol 44.2, Sodium 712.1, Carbohydrate 11.6, Fiber 1.7, Sugar 4.7, Protein 11.1
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GREENS AND CAULIFLOWER SOUP – A GOURMET FOOD BLOG
From agourmetfoodblog.com
Cuisine AmericanTotal Time 25 minsCategory SoupCalories 128 per serving
- Clean the cauliflower and cut it in small florets. Wash the spinach and kale and cut the large stems off.
GREEN CURRY CAULIFLOWER SOUP (VEGAN) - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (4)Total Time 40 minsCategory SoupCalories 245 per serving
- In a large stock pot or Dutch oven, heat olive oil over medium-high. Once hot, add onion; cook 7 to 8 minutes, until soft. Stir in garlic, ginger, green curry paste, and lemongrass paste; cook 3 minutes, until aromatic.
- Add cauliflower florets and stir well to combine. Cook 3 to 4 minutes, stirring often, allowing florets to pick up some color. Make sure it's well coated in the curry and lemongrass paste.
- Add broth and salt, and use a wooden spoon to release any browned bits stuck to the bottom of the pan. Bring soup to a simmer, cover, and cook 20 minutes, or until the cauliflower is fork-tender.
- Use a ladle to carefully transfer cauliflower soup to a blender. (Alternatively, leave soup in pot, add coconut milk, and use an immersion blender to blend until smooth). Add coconut milk and remove center piece of blender lid. Secure lid on blender, and place a clean kitchen towel over opening in lid (to avoid splatter). Process the soup until completely smooth, about 1 minute.
GREEN CAULIFLOWER SOUP WITH FRIED SHALLOTS - THE VIEW …
From theviewfromgreatisland.com
2.8/5 (8)Estimated Reading Time 4 mins
- Heat the butter and olive oil in a heavy soup pot. Saute the leek, shallot and garlic for about 5 minutes until softened.
- Add the potato and cauliflower florets. Cover the pot and braise over low heat for 20-30 minutes until the vegetables are almost tender. Stir occasionally and be careful not to brown them. Add a splash of water if necessary.
- Add the stock or water, sage leaves, 1 tsp of salt, and 1 tsp of white pepper and bring up to a simmer. Simmer until everything is completely soft, about 5 minutes or so.
- Working in batches, transfer the soup to a food processor or blender and puree. You can also use an immersion blender. Add the fresh parsley at this point and puree with the soup.
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