Green Beans With Tahini And Garlic Recipes

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BLISTERED GREEN BEANS WITH TAHINI



Blistered Green Beans with Tahini image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 8

2 tablespoons tahini
1 teaspoon grated lemon zest, plus more for topping, plus 4 teaspoons lemon juice
Kosher salt and freshly ground pepper
1/4 cup vegetable oil
2 pounds green beans, trimmed and halved
4 teaspoons chopped garlic (about 4 cloves)
1 teaspoon chopped fresh rosemary
2 tablespoons chopped fresh parsley

Steps:

  • Make the tahini sauce: Whisk 2 tablespoons warm water, the tahini, lemon zest and lemon juice, 1/4 teaspoon salt and a few grinds of pepper in a small bowl until smooth. (It will look curdled and broken at first but keep whisking.)
  • Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add half of the green beans and cook, stirring occasionally, until they start browning, 6 minutes. Increase the heat to medium high and cook until wrinkled and blistered in spots, 4 to 6 more minutes. Add 2 teaspoons garlic, 1/2 teaspoon each rosemary and salt and cook, stirring, until the garlic is golden, 1 minute. Transfer the green beans to a platter; wipe out the pan and repeat with the remaining 2 tablespoons vegetable oil, green beans, garlic, rosemary and 1/2 teaspoon salt.
  • Before serving, drizzle the green beans with the tahini sauce. Sprinkle with the parsley and grate some more lemon zest on top.

GREEN BEANS WITH TOFU AND TAHINI DRESSING



Green Beans with Tofu and Tahini Dressing image

In Japan this is known as "shira-ae" and is made with ground roasted white sesame seeds. I have subbed tahini for that! Super delicious, amazing umami, and sooo good for you!

Provided by Diana71

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 3

Number Of Ingredients 7

¾ pound fresh green beans, trimmed
¼ (12 ounce) package firm tofu
1 tablespoon tahini
1 teaspoon white miso paste
1 ½ teaspoons soy sauce
½ teaspoon white sugar
⅛ teaspoon salt

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes. Drain, allow to cool slightly, and slice on the diagonal. Transfer to a bowl.
  • Mash tofu with a fork as much as possible. Mix in tahini and miso paste. Season with soy sauce, sugar, and salt. Blend with an immersion blender until it is the consistency of yogurt.
  • Pour dressing over green beans and mix to combine.

Nutrition Facts : Calories 94 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 4.4 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 313 mg, Sugar 2.8 g

GREEN BEANS WITH TAHINI AND GARLIC



Green Beans with Tahini and Garlic image

A light but full-flavoured dish. This serves 4-6 as a main (vegetarian/vegan course), 8-10 as a side dish.

Provided by evelynathens

Categories     Vegetable

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 1/2 lbs green beans (fresh or frozen)
2 teaspoons salt, to taste
5 tablespoons olive oil
2 teaspoons mustard seeds
8 -9 cloves garlic, crushed
1 inch ginger, crushed
3 tablespoons tahini
4 tablespoons cilantro, chopped
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 tablespoon fresh lemon juice

Steps:

  • Cut beans 1 inch long.
  • Steam until crisp and tender, about 6-8 minutes.
  • Heat oil in a skillet on medium heat and add mustard seeds.
  • When they pop, turn heat low and add garlic and ginger.
  • Add rest of ingredients.
  • Mix well and heat through.
  • Serve warm, not hot.

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