Green Beans With Ground Beef Recipes

BEEF WITH GREEN BEANS

Beef With Green Beans image

We really enjoyed this super easy dinner which was printed in the newspaper (originally from Easy Chinese Stir-fries). Although I think you can cut the oil in half this isn't bad calorie wise using the amount listed. Also this seems like a lot of pepper but this really isn't a spicy dish -- I think the pepper tenderizes the meat some how.

Provided by ellie_

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb green beans, trimmed and cut into 2 inch pieces
3/4 lb flank steak, trimmed
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon chinese rice wine (I used Mirin)
1 teaspoon sugar
2 teaspoons black pepper
3 tablespoons peanut oil (see my note in description)
1/4 cup water
2 slices ginger, unpeeled
1 onion, slilced

Steps:

In a bowl whisk together marinade ingredients (soy sauce - pepper).
Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
Add onion and stir for one minute.
Add beef mixture to wok and stir until beef is done (2-5 minutes).
Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.

Nutrition Facts : Calories 301.3, Fat 17.4, SaturatedFat 4.7, Cholesterol 34.9, Sodium 557.3, Carbohydrate 15.1, Fiber 4.6, Sugar 4, Protein 21.5

SOUTHERN GROUND BEEF AND BEAN SKILLET

Southern Ground Beef and Bean Skillet image

Easy ground beef one-skillet dinner for a busy weeknight. Tasty, savory, and great with cornbread or home fries (frozen French fries work too).

Provided by Keri N Shelton

Categories 100+ Everyday Cooking Recipes

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

1 pound ground beef
1 cup diced onion
1 cup diced green bell pepper
2 cloves garlic, minced
¼ cup medium salsa (such as Pace®)
½ tablespoon Greek seasoning (such as Cavender's®)
½ teaspoon ground black pepper
kosher salt to taste
1 (15 ounce) can Southwestern-style beans, undrained (such as Ranch Style®)

Steps:

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and bell pepper and cook until onion is softened and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
Add in salsa, Greek seasoning, pepper, and salt. Cook and stir until well combined, 2 to 3 minutes. Stir in beans. Bring to a boil, reduce heat, and simmer to desired thickness, about 20 minutes. Add water if sauce becomes too thick.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 22.9 g, Cholesterol 71 mg, Fat 13.9 g, Fiber 7.4 g, Protein 26 g, SaturatedFat 5.4 g, Sodium 952.1 mg, Sugar 3.9 g

GREEN BEANS WITH GROUND BEEF

Green Beans With Ground Beef image

I ususally put a comment by the recipes I try and by this one, the comment is "Delicious!" Quick 'n Easy too!

Provided by SilentCricket

Categories Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground beef
1 medium onion, thinly sliced
1 clove garlic, minced
1 1/2 cups water
3 tablespoons soy sauce
1 tablespoon dark molasses
1 (9 ounce) package frozen cut green beans, broken apart
1 tablespoon cornstarch
1/4 cup cold water
3 -4 cups hot cooked rice
French fried onion rings

Steps:

Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender.
Drain off any fat.
Stir in garlic, 1 1/2 cups water, soy sauce, and molasses; heat to boiling.
Add green beans and heat to boiling.
Reduce heat; simmer uncovered 15 minutes.
Blend cornstarch and 1/4 cup cold water; stir gradually into meat mixture.
Cook, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute.
Serve over rice.
Garnish with onion rings and pass additional soy sauce, if desired.

Nutrition Facts : Calories 492.4, Fat 17.5, SaturatedFat 6.8, Cholesterol 77.1, Sodium 837.2, Carbohydrate 53.8, Fiber 2.7, Sugar 5.6, Protein 27.3

GREEN BEAN OKAZU

Green Bean Okazu image

This was my favorite dinner growing up. It's a quick and easy way to get picky kids to eat green beans, because of the sweet sauce. It's great served over rice, or alone.

Provided by April Hilton

Categories World Cuisine Recipes Asian

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound ground beef
1 pound green beans, trimmed and cut into 1 inch pieces
1 cup water
¼ cup white sugar
¼ cup soy sauce

Steps:

In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
Stir in green beans and about 1 cup water. Cover, and cook until beans are tender, 15 to 20 minutes.
Season with sugar and soy sauce, and cook uncovered for 5 minutes.

Nutrition Facts : Calories 443.9 calories, Carbohydrate 21.8 g, Cholesterol 96.5 mg, Fat 30.3 g, Fiber 4 g, Protein 21.9 g, SaturatedFat 12.3 g, Sodium 985.9 mg, Sugar 14.3 g

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