Green Beans With Anchovies Recipes

GREEN BEANS WITH ANCHOVY BUTTER

Green Beans with Anchovy Butter image

Provided by Marian Burros

Time 20m

Yield 12 servings

Number Of Ingredients 3

Ingredients

6 to 8 anchovy fillets
4 tablespoons unsalted butter
4 pounds green beans, trimmed

Steps:

Rinse anchovies, drain them well, and chop them finely. In a small skillet over low heat, melt the butter. Add the anchovies, and stir until they fall apart and the mixture is smooth. Remove from the heat and set aside.
Steam the green beans until just tender, 7 to 10 minutes, depending on their size. Drain well, return the beans to the pan, and place over low heat. Add the anchovy butter. Stir for a minute or 2 until beans are hot and thoroughly coated with butter. Transfer them to a warmed serving dish, and serve immediately.

Nutrition Facts : @context http, Calories 86, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 95 milligrams, Sugar 5 grams, TransFat 0 grams

GREEN BEANS WITH ANCHOVY & SOFT EGG

Green beans with anchovy & soft egg image

A simple, healthy dish that tastes superb

Provided by Mary Cadogan

Categories Lunch, Main course, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 7

Ingredients

400g trimmed green beans
3 large free-range eggs
2 tbsp sherry vinegar or red wine vinegar
2 tsp Dijon mustard
pinch sugar
5 tbsp olive oil
6 anchovy fillets, halved

Steps:

Steam or boil the beans for 6-8 mins, until just tender. Drain and cool under running cold water. Pat dry with kitchen paper.
Meanwhile, boil the eggs for 4 mins, then cool under running cold water. Crack and remove the shells.
Whisk together the vinegar, mustard, sugar, oil and a little salt and pepper in a small bowl. Divide the beans between 6 plates. Halve the eggs and set one half on each pile of beans, topped with a couple of anchovy halves. Drizzle over the dressing and some freshly milled black pepper, then serve.

Nutrition Facts : Calories 151 calories, Fat 13 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.43 milligram of sodium

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