Green Beans With Anchovies Recipes

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GREEN BEANS WITH ANCHOVY BUTTER



Green Beans with Anchovy Butter image

Provided by Marian Burros

Categories     side dish

Time 20m

Yield 12 servings

Number Of Ingredients 3

6 to 8 anchovy fillets
4 tablespoons unsalted butter
4 pounds green beans, trimmed

Steps:

  • Rinse anchovies, drain them well, and chop them finely. In a small skillet over low heat, melt the butter. Add the anchovies, and stir until they fall apart and the mixture is smooth. Remove from the heat and set aside.
  • Steam the green beans until just tender, 7 to 10 minutes, depending on their size. Drain well, return the beans to the pan, and place over low heat. Add the anchovy butter. Stir for a minute or 2 until beans are hot and thoroughly coated with butter. Transfer them to a warmed serving dish, and serve immediately.

Nutrition Facts : @context http, Calories 86, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 95 milligrams, Sugar 5 grams, TransFat 0 grams

GREEN BEANS WITH ANCHOVY & SOFT EGG



Green beans with anchovy & soft egg image

A simple, healthy dish that tastes superb

Provided by Mary Cadogan

Categories     Lunch, Main course, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 7

400g trimmed green beans
3 large free-range eggs
2 tbsp sherry vinegar or red wine vinegar
2 tsp Dijon mustard
pinch sugar
5 tbsp olive oil
6 anchovy fillets, halved

Steps:

  • Steam or boil the beans for 6-8 mins, until just tender. Drain and cool under running cold water. Pat dry with kitchen paper.
  • Meanwhile, boil the eggs for 4 mins, then cool under running cold water. Crack and remove the shells.
  • Whisk together the vinegar, mustard, sugar, oil and a little salt and pepper in a small bowl. Divide the beans between 6 plates. Halve the eggs and set one half on each pile of beans, topped with a couple of anchovy halves. Drizzle over the dressing and some freshly milled black pepper, then serve.

Nutrition Facts : Calories 151 calories, Fat 13 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.43 milligram of sodium

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