Green Bean Fritters Recipes

GREEN FRITTERS

Green fritters image

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Provided by Natasha Corrett

Categories Breakfast, Brunch, Supper

Time 30m

Yield Serves 2 (makes 6 fritters)

Number Of Ingredients 6

Ingredients

140g courgettes , grated
3 medium eggs
85g broccoli florets, finely chopped
small pack dill , roughly chopped
3 tbsp gluten-free flour or rice flour
2 tbsp sunflower oil , for frying

Steps:

Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.
Beat the eggs in a bowl, add the broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.
Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.

Nutrition Facts : Calories 359 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

YAYA'S GREEN BEAN FRITTERS

Yaya's Green Bean Fritters image

Not quite pancakes, not quite omelets, these unique green bean fritters are delicious and nutritious! A great side dish for lunch or brunch!

Provided by KosherT

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb green beans, julienned and steamed
2 eggs
1 cup all-purpose flour
1/2 cup milk
2 tablespoons cheese, grated
3 tablespoons oil (for frying)
1 dash salt
1 dash pepper

Steps:

Steam julienned green beans until just done. Do not over-cook.
Whisk eggs and mix in milk, flour, salt and pepper.
Add cheese and green beans.
Heat oil in non-stick pan.
Drop pancake-sized portions of mixture into the pan. The oil should be hot enough so that the fritter will sizzle. Leave on this side until the fritter looks done around the edges.
Turn only once, using a good spatula so as not to break up the fritter.
Place on a paper towel before serving in order to drain excess oil.
Serve hot with a dollop of sour cream. Delicious!

Nutrition Facts : Calories 318.5, Fat 15.9, SaturatedFat 4.1, Cholesterol 114.5, Sodium 163.3, Carbohydrate 34.2, Fiber 4.7, Sugar 1.9, Protein 10.8

TOMATO FRITTERS

Tomato Fritters image

I got the basic recipe for these fritters from a friend, then I tweaked it for my family's tastes. It's one of our very favorite things in the summer. We love them right after they've been fried, when they're still hot and crispy. -Pam Halter, Bridgeton, New Jersey

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield about 2-1/2 dozen.

Number Of Ingredients 13

Ingredients

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
Dash dried basil
Dash dried oregano
Dash pepper
1 large tomato, finely chopped
1/2 cup chopped onion
1/2 cup shredded Parmesan cheese
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
1 to 6 tablespoons water, optional
Oil for deep-fat frying

Steps:

In a large bowl, whisk flour, baking powder, salt, basil, oregano and pepper. Gently stir in tomato, onion, cheese, jalapeno and garlic just until moistened. If the batter seems thick, add water 1 Tbsp. at a time to thin it slightly until it loosens up and mixes easily. , In a cast-iron or other heavy skillet, heat oil to 375°. Drop batter by rounded tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1-1/2 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 40 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 79mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

FRESH STRING/GREEN BEAN PAKORA FRITTERS WITH GINGER

Fresh String/Green Bean Pakora Fritters With Ginger image

Make and share this Fresh String/Green Bean Pakora Fritters With Ginger recipe from Food.com.

Provided by Salvador Vilchis

Categories Vegetable

Time 25m

Yield 40-50 Fritters, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/2 teaspoon chat masala
1 teaspoon coriander, ground
1/2 teaspoon cumin, ground
1/2 teaspoon ajwain, crushed
1 tablespoon gingerroot, fresh peeled and minced
300 g string beans, trimmed from the stem end only
1 1/2-2 cups oil, for deep frying

Steps:

You will also need 1 Recipe Basic Batter for Pakora Fritters.
Prepare chat Masala if not store bought.
Prepare basic batter, mix in the coriander, cumin, ajwain seeds & ginger. Add the beans to the batter.
Heat the oil & fry the beans in 175-185° C oil. Transfer all the fried pakoras to paper napkins to soak of oil and then to a serving platter. Sprinkle the chaat masala on top, and serve.

Nutrition Facts : Calories 748.1, Fat 81.9, SaturatedFat 12.2, Sodium 5.2, Carbohydrate 5.7, Fiber 2.6, Sugar 1.1, Protein 1.4

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