SAUTEED GREEN BEANS WITH ONIONS
Warm green beans sauteed with onions, cayenne pepper, and extra virgin olive oil until they are tender and crispy makes a healthy and flavorful side dish that will compliment any meat or poultry.
Provided by 2 sisters recipes
Time 20m
Number Of Ingredients 5
Steps:
- Heat olive oil in a large non-stick skillet and on moderate heat. Add the onions and sauté, stirring often, until they are golden, and caramelized about 5 to 8 minutes.
- Add string beans (while still wet).
- Add cayenne pepper. Cover the pan and lower the heat to simmer. This will also steam the beans while simmering.
- Cook for 10 to 12 minutes, stirring occasionally.
- Add salt, fresh cracked pepper, and garlic powder to taste.
- Taste the beans for tenderness, then remove and transfer to a bowl. Serve.
- Serves 4
GREEN BEANS WITH SAUTEED ONIONS AND CRUNCHY ZA'ATAR BREADCRUMBS RECIPE
Steps:
- Gather the ingredients.
- Trim the ends of the green beans and add to a pot of boiling water. Cook on high heat for approximately 10 minutes or until the beans are fork tender. Drain.
- While the beans are cooking, Add 2 tablespoons of the olive oil to a skillet or cast iron pan along with the peeled and sliced onions. Saute for about 10 minutes until the onions are lightly caramelized.
- When the onions are done, remove from the pan and add to the cooked and drained green beans. Add the remaining 2 tablespoons of olive oil to the pan along with the breadcrumbs and za'atar. Saute for about 2 minutes, stirring often, until lightly browned.
- Toss the green beans and onions with the breadcrumbs and season with salt and pepper to taste.
Nutrition Facts : Calories 301 kcal, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 12 g, Protein 9 g, SaturatedFat 2 g, Sodium 121 mg, Fat 15 g, ServingSize 4 Servings, UnsaturatedFat 12 g
SAUTEED GREEN BEANS WITH ONION
Sauteed green beans with onion - one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.
Provided by dmcconnell
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Fill a stockpot with water and bring to a boil over high heat. Add green beans and 1 pinch salt; boil until tender, 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.
- Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in the hot oil until tender and translucent, 5 to 7 minutes. Add green beans, garlic salt, soy sauce, salt, and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.
Nutrition Facts : Calories 177.4 calories, Carbohydrate 12.9 g, Fat 13.7 g, Fiber 4.4 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 3.2 g
GREEN BEANS WITH ONION
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- To a medium pan over medium heat add extra-virgin olive oil and butter and onion. Saute onion 3 minutes, add broth and bring to a boil. Add beans, season with salt and cover pan and simmer 8 minutes, until tender.
SAUTEED GREEN BEANS AND RED ONION
Make and share this Sauteed Green Beans and Red Onion recipe from Food.com.
Provided by Boomette
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, bring 1 cup water, oil, salt, and pepper to a simmer over medium heat.
- Add the green beans and onion.
- Cover, and cook until the beans are crisp-tender, 8 to 10 minutes.
- Uncover, and continue cooking, stirring frequently, until water has evaporated, beans are tender, and onions are beginning to brown, 5 to 8 minutes more.
- Stir in vinegar and serve.
Nutrition Facts : Calories 108.5, Fat 7, SaturatedFat 1, Sodium 591.8, Carbohydrate 11, Fiber 3.6, Sugar 5.3, Protein 2.4
TASTY SAUTEED GREEN BEANS & RED ONIONS
Woman's World 5/9/00. Let a touch of garlic, a dash of crushed red pepper and a sprinkling of Parmesan cheese show you just how good green beans can be.
Provided by JackieOhNo
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet heat 1 t. oil over medium heat. Add garlic and pepper flakes; cook, stirring occasionally, until garlic softenes, about 4 minutes.
- Add beans, onion, vinegar, salt and 1 T. oil. Cover; reduce heat to medium-low. Cook until green beans and onion soften, 6-7 minutes.
- Remove from heat; transfer to serving bowl. Sprinkle with cheese.
Nutrition Facts : Calories 95.6, Fat 5.4, SaturatedFat 1.1, Cholesterol 2.2, Sodium 191.3, Carbohydrate 10.5, Fiber 4.2, Sugar 2.4, Protein 3.3
SAUTEED GREEN BEANS AND RED ONION
Red onion adds color and tanginess to this sauteed green-bean side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large skillet, bring 1 cup water, oil, salt, and pepper to a simmer over medium heat.
- Add green beans and onion. Cover, and cook until beans are crisp-tender, 8 to 10 minutes.
- Uncover, and continue cooking, stirring frequently, until water has evaporated, beans are tender, and onions are beginning to brown, 5 to 8 minutes more. Stir in vinegar and serve.
Nutrition Facts : Calories 107 g, Fat 6 g, Protein 2 g
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