Green Bean And Bean Sprout Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOREAN BEAN SPROUT SALAD



Korean Bean Sprout Salad image

This Korean salad is great light vegetable side to accompany BBQ ribs or chicken and sticky rice.

Provided by Ann

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12

12 ¾ ounces fresh mung bean sprouts
6 cups water
1 teaspoon salt
1 cup finely shredded sui choy (Napa cabbage)
2 tablespoons rice wine vinegar
1 tablespoon sesame oil, or more to taste
2 teaspoons white sugar
1 teaspoon toasted sesame seeds
1 teaspoon fish sauce
½ teaspoon minced garlic
2 tablespoons grated carrot
1 green onion, finely chopped, or more to taste

Steps:

  • Rinse bean sprouts in cold water and discard any bad sprouts.
  • Bring a pot of lightly salted water to a boil over high heat. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes.
  • Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing.
  • Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Squeeze bean sprouts with your hands to remove excess water. Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well.

Nutrition Facts : Calories 75.9 calories, Carbohydrate 9 g, Fat 4 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 693.8 mg, Sugar 6.4 g

GREEN BEAN AND BEAN SPROUT SALAD



Green Bean and Bean Sprout Salad image

Make and share this Green Bean and Bean Sprout Salad recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces fine green beans, topped and tailed
4 ounces mange-touts peas, shredded diagonally
6 ounces bean sprouts
1 red onion, very finely sliced
7 ounces canned straw mushrooms
1 tablespoon rice wine vinegar or 1 tablespoon white wine vinegar
2 tablespoons shoyu or 2 tablespoons light soy sauce
1 -2 teaspoon sesame oil
1 teaspoon raw brown sugar
1 tablespoon fresh coriander leaves, roughly chopped
1 tablespoon Thai basil, roughly chopped
3 spring onions, finely shredded
3 sprigs fresh coriander
3 sprigs fresh basil leaves
1 tablespoon sesame seeds, toasted

Steps:

  • Steam the green beans and mange tout for 3 minutes.
  • Place in a colander and refresh under cold running water. Drain.
  • Place the beans, mange tout, bean sprouts, onion and mushroom in a large bowl and mix well.
  • In a small bowl mix together the vinegar, shoyu, sesame oil, and sugar.
  • Stir in the coriander and basil leaves, pour over the salad ingredients and toss together well.
  • Transfer to a serving platter and scatter over the spring onions, herb leaves and toasted sesame seeds.

Nutrition Facts : Calories 92.1, Fat 2.8, SaturatedFat 0.4, Sodium 653, Carbohydrate 14.5, Fiber 5, Sugar 4.9, Protein 5.7

GREEN BEAN AND BEAN SPROUTS SALAD



Green Bean and Bean Sprouts Salad image

Make and share this Green Bean and Bean Sprouts Salad recipe from Food.com.

Provided by Bill From New Mexico

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 (16 ounce) can bean sprouts, drained
1 (16 ounce) can green beans
1/2 teaspoon dill seed
1 tablespoon parsley
1 tablespoon olive oil
2 tablespoons yogurt
1 tablespoon ketchup
1/2 teaspoon Worcestershire sauce
1 lemon, sliced

Steps:

  • Toss green beans, bean sprouts, and parsley.
  • Sprinkle dill seed over beans.
  • Mix remaining ingredients, pour over salad.
  • Garnish with lemon.

Nutrition Facts : Calories 76, Fat 2.7, SaturatedFat 0.5, Cholesterol 0.6, Sodium 44.2, Carbohydrate 12.9, Fiber 4.8, Sugar 5, Protein 4.2

More about "green bean and bean sprout salad recipes"

BEAN SPROUT SALAD (FRESH & CRISPY) - SPEND WITH PENNIES
bean-sprout-salad-fresh-crispy-spend-with-pennies image
2020-07-31 Whisk dressing ingredients in a small bowl. Combine bean sprouts, cabbage, carrots, and cilantro in a large bowl. Add dressing and toss to …
From spendwithpennies.com
5/5 (11)
Total Time 1 hr 20 mins
Category Appetizer, Dressing, Salad, Side Dish
Calories 121 per serving
See details


ROASTED GREEN BEANS & BRUSSELS SPROUTS - REAL FOOD …
roasted-green-beans-brussels-sprouts-real-food image
2016-10-20 Instructions. Heat the oven to 400F. Place the green beans and shallots on a large, rimmed baking sheet. Drizzle with 1 tablespoon olive oil, sprinkle with ¼ teaspoon salt, and toss to combine. Place the brussels …
From realfoodwholelife.com
See details


10 BEST BEAN SPROUT SALAD RECIPES | YUMMLY
10-best-bean-sprout-salad-recipes-yummly image
2022-11-03 green onions, sugar, dried shrimp, soy sauce, sesame oil, bean sprouts and 2 more Asian Fusion Salad Peta red leaf lettuce, salad dressing, balsamic vinegar, sesame oil and 8 more
From yummly.com
See details


INDIAN SPROUTED BEAN SALAD WITH AVOCADO - BRAIN FOOD …
indian-sprouted-bean-salad-with-avocado-brain-food image
2017-07-15 Add the oil, chilli powder, masala, hing, salt and lemon juice to the pan and set aside. Peel and dice the avocado, dice the tomato and finely chop the onion. Mix with the mung beans in bowl, then finely chop the coriander …
From brainfoodstudio.com
See details


GREEN BEAN SALAD RECIPE - LOVE AND LEMONS
green-bean-salad-recipe-love-and-lemons image
2020-11-17 Instructions. Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Drop the green beans into the boiling water and blanch for 2 minutes. Remove the beans and immediately immerse in the ice water …
From loveandlemons.com
See details


ASIAN STYLE BEAN SPROUT & CORN SALAD RECIPE - ARCHANA'S KITCHEN
Heat a teaspoon of oil in a wok on medium heat; add in the spring onions, the red peppers, and the bean sprouts. Stir fry on high heat for a couple of minutes until just about cooked. Turn off …
From archanaskitchen.com
See details


GREEN BEAN AND BEANSPROUT SALAD RECIPE - BBC FOOD
Method. Steam the green beans and mangetout for 3 minutes. Place in a colander and refresh under cold running water. Drain. Place the beans, mangetout, beansprouts, onion and …
From bbc.co.uk
See details


30 THANKSGIVING VEGETABLE SIDE DISHES - SPEND WITH PENNIES
2022-11-12 Tender crisp green beans in a creamy mushroom sauce with crispy fried onions (and only 5 minutes of prep). Sweet Potato Casserole is the perfect Thanksgiving vegetable …
From spendwithpennies.com
See details


PUERTO RICAN RICE AND BEANS - BUDGET BYTES
2022-11-12 Cook for 1 minute until fragrant. Add the tomato sauce, sofrito, chicken bouillon, and vinegar. Cook for 5 minutes over medium heat, reducing the sauce and developing the flavors. …
From budgetbytes.com
See details


RECIPE: BEETROOT, GREEN BEAN AND CHICKPEA SALAD - NZ HERALD
2015-02-20 2. Into a large bowl, place the beetroot, chickpeas, beans, herbs and sunflower seeds. Add the dressing and combine. Season with salt and pepper and sprinkle with herbs.
From nzherald.co.nz
See details


SPROUTS DOSA RECIPE | SPROUTED GREEN MOONG DAL PESARATTU
2022-11-11 firstly, soak 1 cup moong beans overnight and tie in a cloth to get sprouts. transfer the sprouted moong beans into the mixer jar. add 1 bunch of coriander, 1 inch ginger, 3 chilli, …
From hebbarskitchen.com
See details


BACON GREEN BEAN CASSEROLE (WITH CHEESE TOO!) - TIDYMOM®
2022-11-07 Stir in undiluted soup, garlic and crumbled bacon until well combined. Add the milk, soy sauce and cheese and stir continuously until cheese is melted. Salt and pepper to taste …
From tidymom.net
See details


EASY VEGAN BEAN SPROUT SALAD RECIPE - MAGIC SKILLET
Kidney-Bean Salad Recipe. Makes 6-8 servings. Ingredients: 2 cups cooked kidney beans, 1/2 cup sliced fresh celery, 1/2 cup chopped green bell peppers, 1/2 cup sliced scallions, 2 …
From magicskillet.com
See details


10 BEAN SPROUT RECIPES THAT SHOWCASE THE CRUNCHY SUPERFOOD
2022-07-26 7. Lumpiang Togue. Lumpiang togue is a delicious Filipino dish made with beans and vegetables wrapped in a soft wrapper. The name of the dish comes from the word “togue,” …
From insanelygoodrecipes.com
See details


SOUTHERN STYLE GREEN BEANS AND POTATOES ON TRIVET RECIPES
Southern Style Green Beans and Potatoes just get better with time, so make them now to savor as a side all week. It also makes the perfect contribution for pitch-ins and other parties! …
From trivet.recipes
See details


ROASTED BRUSSELS SPROUTS AND GREEN BEANS - NEILS HEALTHY MEALS
2021-12-02 Pre-heat your oven to 200C (Fan). Prepare your vegetables. For the Brussels Sprouts cut off the root end then halve the sprout. Trim the ends off the green beans. Put …
From neilshealthymeals.com
See details


MUNG BEAN SPROUTS SALAD WITH GREEN MANGO – VEGETARIAN …
2019-05-08 Soak 1 cup dried mung beans in a bowl of cold water for 12 hours. Drain off the water and leave the sprouts in the bowl. Rinse the sprouts 2 to 3 times a day, draining off the …
From butteredveg.com
See details


GREEN BEAN SPROUT RECIPES ALL YOU NEED IS FOOD
Find flavorful green bean and string bean recipes, from side dishes and casseroles to vegetable salads and soups. Get ideas for romano beans and fresh runner beans, too. 806690.jpg. …
From stevehacks.com
See details


BEST HEALTHY GREEN BEAN CASSEROLE | GREEN BEAN CASSEROLE | BEAN
Add the mushrooms to the sauce. Blend. Turn heat to medium low. Cover and let it cook about 5-7 minutes. Add the drained green beans. Blend well mixing all into the mushroom sauce. …
From allyskitchen.com
See details


MUNG BEAN SPROUTS SALAD RECIPE • MY CULINARY EXPRESSIONS
2022-10-04 Soak moong beans overnight or at least 7-8 hours to make them tender. Wash them and place in a clean damp cloth. Keep in a dry warm place overnight at least for 12-15 hours. …
From myculex.com
See details


HEARD OF CHERUPAYAR BIRYANI? TRY OUT THIS UNIQUE MUNG BEAN RECIPE
3 hours ago Soak the mung beans overnight. Soak the basmati rice for at least 30 minutes before cooking. Heat ghee in a thick bottomed pan. Fry the cashews and raisins; keep them …
From onmanorama.com
See details


GREEN BEAN, QUINOA AND SPROUT SALAD - DELISH KNOWLEDGE
2017-03-13 Pat dry and cut into 1-2″ pieces. Using the same water (adding more if needed), add the broccoli florets. Cook for 1-2 minutes, then place in the same bowl of ice water. Remove …
From delishknowledge.com
See details


8 BEAN RECIPES - FOOD & DRINK NEWS - NZ HERALD
2016-02-01 8 Bean Recipes. Save. Beetroot, Green Bean and Chickpea Salad. Picture / Babiche Martens. Garlicky Butter Bean Mash Topped with Smoked Salmon and Braised …
From nzherald.co.nz
See details


ASIAN GREEN BEAN SALAD RECIPE | MYRECIPES
Directions. In a 6-quart pan over high heat, bring 3 quarts water to a boil. Add beans and cook until tender-crisp to bite, 3 to 5 minutes. Drain, immerse in ice water until cool, and drain again. …
From myrecipes.com
See details


Related Search