Greek Spinach Dip Recipes

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GREEK SPINACH DIP



Greek Spinach Dip image

Provided by The Cooking Jar

Yield 4

Number Of Ingredients 10

12 oz. spinach
1 cup Greek yogurt
1 shallot, sliced thinly
1 1/2 teaspoons garlic, minced
4 green onions, sliced
1/2 cup feta cheese
1 teaspoon lemon juice
2 tablespoons fresh dill, chopped
1/2 teaspoon ground nutmeg
Salt and pepper to taste

Steps:

  • In a skillet over medium-high heat, saute shallots, green onions and garlic in some oil until fragrant.
  • Add spinach and stir until spinach cooks down, about 2 minutes.
  • Blend the spinach mixture into a rough puree in a food processor or blender. Transfer to a mixing bowl.
  • Add lemon juice, yogurt, feta cheese, dill, nutmeg and salt and pepper to taste and mix thoroughly.
  • Dish and enjoy.

HEALTHY SPINACH DIP



Healthy Spinach Dip image

When you get tired of hummus, reach for this simple, healthy spinach dip. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. We love it with pita bread, sliced vegetables, or as a spread for sandwiches.

Provided by Danielle Esposti

Categories     Appetizer     Snack

Time 15m

Number Of Ingredients 8

8 oz frozen spinach (defrosted and drained)
2 c full fat greek yogurt
4 oz cream cheese (room temperature)
8-oz can water chestnuts (drained)
1 tsp kosher salt
½ tsp onion powder
½ tsp garlic powder
½ tsp dried parsley

Steps:

  • Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Squeeze the excess liquid from the spinach until dry.
  • Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth.
  • Transfer the mixture to a mixing bowl. Add the spinach and mix with a rubber spatula until combined.
  • Place in the refrigerator and chill for at least 1 hour.
  • Serve with pita or your favorite sliced raw vegetables.

Nutrition Facts : ServingSize 0.25 cup, Calories 82 kcal, Carbohydrate 4 g, Protein 5 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 154 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 1 g

SPANAKOPITA (GREEK SPINACH PIE)



Spanakopita (Greek Spinach Pie) image

This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.

Provided by SILVERWOLF

Categories     World Cuisine Recipes     European     Greek

Time 1h30m

Yield 5

Number Of Ingredients 11

3 tablespoons olive oil
1 large onion, chopped
1 bunch green onions, chopped
2 cloves garlic, minced
2 pounds spinach, rinsed and chopped
½ cup chopped fresh parsley
2 eggs, lightly beaten
½ cup ricotta cheese
1 cup crumbled feta cheese
8 sheets phyllo dough
¼ cup olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x9 inch square baking pan.
  • Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool.
  • In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. The sheets will overlap the pan. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Tuck overhanging dough into pan to seal filling.
  • Bake in preheated oven for 30 to 40 minutes, until golden brown. Cut into squares and serve while hot.

Nutrition Facts : Calories 494.1 calories, Carbohydrate 31.5 g, Cholesterol 100.3 mg, Fat 34.7 g, Fiber 7.4 g, Protein 18.2 g, SaturatedFat 11.5 g, Sodium 893.9 mg, Sugar 5.4 g

GREEK SPINACH DIP



Greek Spinach Dip image

Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 7

1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
1 cup light sour cream
1/2 cup KRAFT Mayo with Olive Oil
1 pkg. (3.5 oz.) crumbled reduced fat feta cheese
8 green onions, finely chopped
1/2 cup chopped fresh parsley
1 tsp. dill weed

Steps:

  • Combine ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 50, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0.5187 g, Sugar 0 g, Protein 2 g

GREEK SPINACH DIP



Greek Spinach Dip image

This savory Greek spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités.

Provided by Juliet Glass

Time 20m

Yield 2 1/2 cups (serving size: 1/4 cup)

Number Of Ingredients 12

2 tablespoons olive oil
1/4 cup roughly chopped shallots
4 green onions, chopped
1 tablespoon minced garlic
12 ounces spinach leaves
1/2 teaspoon salt
1/2 teaspoon fresh lemon zest
2 teaspoons fresh lemon juice
1 cup Greek yogurt
1/2 cup finely crumbled feta cheese
2 tablespoons chopped fresh dill
Freshly ground black pepper

Steps:

  • Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.
  • Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.
  • Note: Nutritional analysis is per serving.

Nutrition Facts : Calories 86, Carbohydrate 3.6, Cholesterol 10, Fat 6.5, Fiber 1, Protein 3.7, SaturatedFat 3.2, Sodium 227

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